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Sujuk (cooked) Calories
Spicy, rich in protein and fat, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sujuk (cooked) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
19.5g
· 19%
Fat
36g
· 79%
Fiber
0g
Sujuk (cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sujuk (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sujuk (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk (cooked) Contain Allergens?
No known major allergens
Which Diets Is Sujuk (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sujuk (cooked) Fat Profile
SATURATED
14.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sujuk (cooked)
Sujuk (cooked) — Frequently Asked Questions
How many calories are in cooked sujuk?
Cooked sujuk contains 410 calories per 100 g. It is a calorie-dense processed meat product.
How much protein does cooked sujuk have?
Cooked sujuk provides 19.5 g of protein per 100 g. It is high in protein, but it is also high in fat.
Does cooked sujuk contain carbohydrates?
Yes. Cooked sujuk contains 2.5 g of carbohydrates per 100 g, which is relatively low.
Is cooked sujuk keto-friendly?
Yes, cooked sujuk is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g.
Is cooked sujuk high in fat?
Yes. Cooked sujuk contains 36 g of fat per 100 g, so most of its calories come from fat.
What is the glycemic index of cooked sujuk?
Cooked sujuk has a glycemic index of 0. Its low carbohydrate content gives it a minimal glycemic impact.
Does cooked sujuk have fiber?
No. Cooked sujuk contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is cooked sujuk gluten-free?
Based on the provided diet compatibility information, cooked sujuk is suitable for a gluten-free diet. Check the specific product label for ingredients and cross-contact information.
Can you eat cooked sujuk on a paleo diet?
According to the provided compatibility information, cooked sujuk can fit a paleo diet. However, it is classified as a processed food.
Is cooked sujuk processed meat?
Yes, cooked sujuk is classified as processed. Per 100 g, it provides 410 calories, 19.5 g of protein, and 36 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.