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Low-Fat Sujuk Calories
Low-fat, protein source, spicy Turkish sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Low-Fat Sujuk (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Fat Sujuk Nutrition Facts
Selected: 2 slice (medium) · 30 g
63
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Low-Fat Sujuk nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Low-Fat Sujuk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 15 g | 32 kcal |
| 3 slice (thick) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Low-Fat Sujuk
How do you cook low-fat sujuk?
Cook low-fat sujuk in slices over medium-low heat until heated through and browned. Because it releases less fat than regular sujuk, use a nonstick pan or add a little oil to prevent sticking; avoid cooking it until dry.
What is low-fat sujuk made of?
Low-fat sujuk is a seasoned sausage generally made with meat, fat, salt, garlic, and spices such as cumin and paprika. The exact meat, spice blend, and proportions vary by maker, so recipes and products do not all taste the same.
Is low-fat sujuk already cooked?
Low-fat sujuk is typically fermented and cured, but that does not mean every product is ready to eat without cooking. Cook it thoroughly, especially when serving young children, pregnant people, or anyone with a weakened immune system.
What is the difference between low-fat sujuk and regular sujuk?
Low-fat sujuk contains less fat than regular sujuk, so it usually releases less grease in the pan and can have a firmer or drier texture. Its spices and meat content can still vary considerably between products.
Is low-fat sujuk spicy?
Low-fat sujuk is usually strongly seasoned, and many versions taste garlicky and peppery, but its heat level varies. Some are mildly spiced while others use enough hot pepper to give the sausage a noticeable kick.
Can you cook low-fat sujuk without oil?
Yes, you can cook low-fat sujuk without added oil in a good nonstick pan. It releases less fat than traditional sujuk, so if slices begin to stick, add a small splash of water or just a little oil.
Why does low-fat sujuk turn tough when cooked?
Low-fat sujuk can turn tough when it is cooked too long or over high heat. Its lower fat content means it has less fat to keep it moist, so cook slices briefly over moderate heat and serve promptly.
How should you store low-fat sujuk after opening?
Keep opened low-fat sujuk refrigerated and tightly wrapped or sealed to limit air exposure. Use a clean utensil when handling it, follow the package’s storage directions, and use it within the time stated by the manufacturer.
Can you freeze low-fat sujuk?
Yes, low-fat sujuk can be frozen. Divide it into portions, seal them well to prevent freezer burn, and thaw only what you need in the refrigerator; do not refreeze sujuk after it has thawed.
What can you serve with low-fat sujuk?
Low-fat sujuk works well with eggs, tomatoes, flatbread, or roasted vegetables. Its strong garlic-and-spice flavor also suits beans and sandwiches; pair it with milder foods to keep the meal from tasting overly salty or spicy.
Low-Fat Sujuk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.14mg · 12% DV
B3
1.23mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
54mg · 8% DV
Selenium
3.9µg · 7% DV
Zinc
0.69mg · 6% DV
Potassium ⭐
78mg · 2% DV
Low-Fat Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Sujuk
To burn the 63 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Sujuk?
Low-Fat Sujuk is a leaner take on Turkish sucuk, a seasoned sausage usually made with beef and flavoured with garlic, red pepper and other spices. It has the familiar deep, savoury aroma and is sold in ready-to-cook slices or as a whole sausage.
Pan-fry the slices until browned, or cook them with eggs for a Turkish-style breakfast; they also work well in a toasted sandwich. The flavour is bold and garlicky, so a little goes a long way. It provides 18 g of protein per 100 g, while still contributing fat, so cook it without extra oil and pair it with vegetables or fresh bread for a balanced meal.
How Nutritious Is Low-Fat Sujuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Sujuk Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Sujuk Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.