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Low-Fat Sujuk Calories
Low-fat, protein source, spicy Turkish sausage
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Sujuk Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18g
· 36%
Fat
13g
· 59%
Fiber
0g
Low-Fat Sujuk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Low-Fat Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Sujuk Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Sujuk Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Low-Fat Sujuk
Low-Fat Sujuk — Frequently Asked Questions
How many calories and how much protein are in low-fat sujuk?
Low-fat sujuk provides 210 calories and 18 g of protein per 100 g. The same amount contains 13 g of fat and 2.5 g of carbohydrates.
Is low-fat sujuk suitable for a keto diet?
Yes, low-fat sujuk is listed as compatible with keto, ketovore, and paleo diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.