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Chicken Sausage Calories
Lean protein, lower fat than pork sausage, often spiced
CALORIES
GI
POTASSIUM
FIBER
Chicken Sausage Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
14g
· 34%
Fat
11g
· 59%
Fiber
0g
Chicken Sausage Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.38mg · 22% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sausage Contain Allergens?
No known major allergens
Which Diets Is Chicken Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sausage Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken Sausage
Chicken Sausage — Frequently Asked Questions
How many calories and how much protein are in chicken sausage?
Chicken sausage provides 170 calories and 14 g of protein per 100 g. The same serving contains 11 g of fat and 3 g of carbohydrates.
Is chicken sausage suitable for a keto diet?
Yes, chicken sausage is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.