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Chicken Sausage Calories
Lean protein, lower fat than pork sausage, often spiced
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Sausage (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 1.5 g of carbs, 7 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicken Sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
85
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 34% · Fat 59%
Chicken Sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 85 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 piece (large) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (double) | 100 g | 170 kcal |
| 1 piece (jumbo) | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 1 pack (whole) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Sausage
How do you cook chicken sausage without drying it out?
Cook chicken sausage over medium heat and turn it regularly; high heat can dry the lean meat before the centre is hot. A little water in the pan can help it heat evenly, then let it brown briefly.
Is chicken sausage already cooked?
Some chicken sausages are fully cooked, while others need cooking. Check the product instructions before eating it cold; if it is raw or the directions require cooking, heat the centre to 74°C (165°F).
Can you cook chicken sausage in an air fryer?
Yes, chicken sausage cooks well in an air fryer. Arrange the links in a single layer and turn them partway through; follow the package timing and make sure the centre is thoroughly hot, especially if the sausage is uncooked.
Can chicken sausage replace pork sausage in a recipe?
Yes, chicken sausage can replace pork sausage in many recipes, but the result may be leaner and less rich. For a Turkish-style spiced chicken sausage, its seasoning can already be quite bold, so taste the dish before adding more spices.
Why does chicken sausage split while cooking?
Chicken sausage often splits when cooked over very high heat, which makes the casing contract before the inside warms through. Use moderate heat and turn the links gently instead of piercing or pressing them.
Can you eat the casing on chicken sausage?
Usually, yes, if the casing is edible. Some chicken sausages use a casing that should be removed, so peel it off if it feels like plastic or the package says to remove it before cooking.
Can you freeze chicken sausage?
Yes, chicken sausage freezes well when wrapped airtight in meal-sized portions. Thaw it in the refrigerator rather than on the counter, and cook thawed sausage promptly; avoid refreezing it after thawing.
How long does opened chicken sausage last in the fridge?
Keep opened chicken sausage sealed and refrigerated, and follow the package’s after-opening use period. The safe storage time varies between raw, cooked, and cured sausages, so one timeframe does not fit every product.
Is chicken sausage healthier than pork sausage?
Chicken sausage is often lower in fat than pork sausage, but the difference varies by product. It is still a processed meat, so choosing it does not make frequent sausage-heavy meals a balanced choice.
What makes chicken sausage taste different from plain chicken?
Chicken sausage is seasoned and shaped as a sausage, so spices, salt, and sometimes smoking give it a stronger flavour than plain chicken. Turkish-style versions are typically spiced, making them especially suited to eggs or savoury breakfasts.
Chicken Sausage Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
425mg · 18% DV
Selenium
6.5µg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
0.55mg · 5% DV
Potassium ⭐
125mg · 4% DV
Chicken Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sausage
To burn the 85 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sausage?
Chicken sausage, sold in Turkey as piliç sucuk, is a chicken-based take on sucuk, the boldly seasoned sausage associated with Turkish cooking. It is made from finely ground chicken mixed with spices, often including garlic; the exact flavour varies by recipe. The links are typically sliced and cooked before serving.
In Turkey, it is often pan-fried for breakfast, eaten with eggs or tucked into bread. The seasoning becomes fragrant as it cooks, while the texture is usually softer than traditional beef or lamb sucuk. It provides protein and is generally lower in fat than pork sausage, though it is not fat-free. For a lighter meal, cook it with little added oil and serve with vegetables or alongside eggs.
How Nutritious Is Chicken Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sausage Contain Allergens?
No known major allergens
Which Diets Is Chicken Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sausage Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.