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Thin, round slices of deep reddish-brown sausage overlap on a plate, their cut surfaces dotted with small pale flecks of fat and spices and lightly glossy.
●Low GI
⚡High Potassium
💪High Protein

Sucuk (Thin Slice) Calories

Spicy, protein and fat-rich Turkish sausage.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

4 slice (thin) of Sucuk (Thin Slice) (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 4.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sucuk (Thin Slice) Nutrition Facts

Selected: 4 slice (thin) · 24 g

98

KCAL / 24G

Carbs

0.8g

· 0% DV

Protein

4.6g

· 9% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 19% · Fat 78%

Sucuk (Thin Slice) nutrition facts table · 4 slice (thin) (24 g)

NutrientAmount% DV
Calories98 kcal
Total fat8.6 g11%
Saturated fat3.48 g17%
Trans fat0.07 g
Sodium288 mg13%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Slices of Sucuk (Thin Slice)?

ServingAmountCalories
4 slice (thin)24 g98 kcal
1 slice (thin)6 g25 kcal
2 slice (thin)12 g49 kcal
1 serving (medium)40 g164 kcal
8 slice (thin)48 g197 kcal
1 serving (large)60 g246 kcal
1 piece (whole)80 g328 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Sucuk (Thin Slice)

How do you cook thin-sliced sucuk?

Cook thin-sliced sucuk in a preheated pan over medium-low heat, turning the slices until browned and fragrant. Its fat renders as it cooks, so you usually do not need to add oil; lower the heat if the spices start to scorch.

Can you eat thin-sliced sucuk raw?

It is safest to cook thin-sliced sucuk before eating it. Sucuk is cured and fermented, but not every product is ready to eat straight from the package; cook it thoroughly if the packaging says it needs cooking.

How do you make eggs with thin-sliced sucuk?

For eggs with thin-sliced sucuk, fry the slices until their fat renders, then crack in the eggs and cook them to your preferred doneness. The sausage seasons the eggs as it cooks, so taste before adding salt.

Why does thin-sliced sucuk release so much oil?

Thin-sliced sucuk releases fat because the fat within the sausage melts as it heats. This is expected and usually means you do not need cooking oil. Use medium-low heat so the slices brown without burning in the rendered fat.

Do you remove the casing from thin-sliced sucuk?

Remove the casing from thin-sliced sucuk only if it is tough or clearly inedible; a thin edible casing can stay on. With pre-sliced sucuk, the casing may be difficult to peel, so trim any tough edges before eating.

How should you store opened thin-sliced sucuk?

Seal opened thin-sliced sucuk in an airtight container or wrap and keep it refrigerated. Use it promptly, since exposed slices can dry out or spoil. Discard it if it develops an unusual sour smell, a sticky surface, or visible mold.

Can you freeze thin-sliced sucuk?

Yes, thin-sliced sucuk freezes well. Divide the slices into portions and seal them in a freezer-safe bag, removing as much air as possible. Thaw a portion in the refrigerator and do not refreeze sucuk once it has thawed.

What is thin-sliced sucuk, and how is it different from pepperoni?

Thin-sliced sucuk is Turkish fermented sausage, usually made with beef and strongly seasoned with garlic and spices such as cumin and red pepper. Unlike pepperoni, it is commonly cooked in a pan for breakfast or added to eggs and pide.

What should you serve with thin-sliced sucuk?

Thin-sliced sucuk pairs especially well with eggs, bread, and mild foods that balance its rich, garlicky seasoning. Add it to a breakfast plate or pide, and go easy on salty sides such as olives or cheese.

Is thin-sliced sucuk bad for high blood pressure?

Thin-sliced sucuk can be a poor everyday choice for someone managing high blood pressure because it is a salty processed meat. If you have been advised to limit sodium, ask your doctor or dietitian how often it fits your eating plan.

Sucuk (Thin Slice) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B1

0.11mg · 9% DV

B3

1.08mg · 7% DV

Biotin

1.44µg · 5% DV

Minerals

Sodium

288mg · 13% DV

Phosphorus

43mg · 6% DV

Zinc

0.6mg · 5% DV

Selenium

2.88µg · 5% DV

Potassium ⭐

82mg · 2% DV

Sucuk (Thin Slice) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk (Thin Slice)

To burn the 98 calories in 4 slice (thin) (24 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sucuk (Thin Slice)?

Thin-sliced sucuk is Turkish sausage, usually made with beef seasoned with garlic, cumin and red pepper, then cured and dried. The slices cook quickly: their edges brown in the pan while the centre stays rich and tender, releasing plenty of spiced fat.

In Turkey, sucuk is a familiar breakfast ingredient, especially cooked with eggs or tucked into bread; it also appears on pide and pizza. Elsewhere, it works well in a breakfast sandwich or as a boldly flavoured addition to a shared meal. It is rich in both protein and fat, with 36 g of fat per 100 g. Use a few slices to season a dish, and pair them with vegetables or bread for a more balanced plate.

How Nutritious Is Sucuk (Thin Slice)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sucuk (Thin Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk (Thin Slice) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sucuk (Thin Slice) Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.89g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.