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Spicy, protein and fat-rich Turkish sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Sucuk (Thin Slice) (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 4.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 24 g
98
KCAL / 24G
Carbs
0.8g
· 0% DV
Protein
4.6g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 24 g | 98 kcal |
| 1 slice (thin) | 6 g | 25 kcal |
| 2 slice (thin) | 12 g | 49 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 8 slice (thin) | 48 g | 197 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 piece (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Cook thin-sliced sucuk in a preheated pan over medium-low heat, turning the slices until browned and fragrant. Its fat renders as it cooks, so you usually do not need to add oil; lower the heat if the spices start to scorch.
It is safest to cook thin-sliced sucuk before eating it. Sucuk is cured and fermented, but not every product is ready to eat straight from the package; cook it thoroughly if the packaging says it needs cooking.
For eggs with thin-sliced sucuk, fry the slices until their fat renders, then crack in the eggs and cook them to your preferred doneness. The sausage seasons the eggs as it cooks, so taste before adding salt.
Thin-sliced sucuk releases fat because the fat within the sausage melts as it heats. This is expected and usually means you do not need cooking oil. Use medium-low heat so the slices brown without burning in the rendered fat.
Remove the casing from thin-sliced sucuk only if it is tough or clearly inedible; a thin edible casing can stay on. With pre-sliced sucuk, the casing may be difficult to peel, so trim any tough edges before eating.
Seal opened thin-sliced sucuk in an airtight container or wrap and keep it refrigerated. Use it promptly, since exposed slices can dry out or spoil. Discard it if it develops an unusual sour smell, a sticky surface, or visible mold.
Yes, thin-sliced sucuk freezes well. Divide the slices into portions and seal them in a freezer-safe bag, removing as much air as possible. Thaw a portion in the refrigerator and do not refreeze sucuk once it has thawed.
Thin-sliced sucuk is Turkish fermented sausage, usually made with beef and strongly seasoned with garlic and spices such as cumin and red pepper. Unlike pepperoni, it is commonly cooked in a pan for breakfast or added to eggs and pide.
Thin-sliced sucuk pairs especially well with eggs, bread, and mild foods that balance its rich, garlicky seasoning. Add it to a breakfast plate or pide, and go easy on salty sides such as olives or cheese.
Thin-sliced sucuk can be a poor everyday choice for someone managing high blood pressure because it is a salty processed meat. If you have been advised to limit sodium, ask your doctor or dietitian how often it fits your eating plan.
Vitamins
B12
0.5µg · 21% DV
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
288mg · 13% DV
Phosphorus
43mg · 6% DV
Zinc
0.6mg · 5% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 4 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin-sliced sucuk is Turkish sausage, usually made with beef seasoned with garlic, cumin and red pepper, then cured and dried. The slices cook quickly: their edges brown in the pan while the centre stays rich and tender, releasing plenty of spiced fat.
In Turkey, sucuk is a familiar breakfast ingredient, especially cooked with eggs or tucked into bread; it also appears on pide and pizza. Elsewhere, it works well in a breakfast sandwich or as a boldly flavoured addition to a shared meal. It is rich in both protein and fat, with 36 g of fat per 100 g. Use a few slices to season a dish, and pair them with vegetables or bread for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
3.89g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.