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Spicy, protein and fat-rich Turkish sausage.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
3.5g
· 3%
Protein
19g
· 18%
Fat
36g
· 79%
Fiber
0g
Vitamins
B12
2.1µg · 88% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Thin-sliced sucuk contains 410 calories per 100 g. The same serving provides 19 g of protein, 36 g of fat, and 3.5 g of carbohydrates.
Yes, thin-sliced sucuk is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.