EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍗

Lezita Chicken Nuggets Calories

Breaded processed chicken product

CALORIES

230kcal

GI

55medium

POTASSIUM

230mg

FIBER

1.2g

Lezita Chicken Nuggets Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

16g

· 29%

Protein

13g

· 23%

Fat

12g

· 48%

Fiber

1.2g

Lezita Chicken Nuggets Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.32mg · 19% DV

B5

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

690mg · 30% DV

Phosphorus

175mg · 25% DV

Zinc

1mg · 9% DV

Lezita Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Chicken Nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lezita Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Chicken Nuggets Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Lezita Chicken Nuggets

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lezita Chicken Nuggets — Frequently Asked Questions

How many calories are in Lezita Chicken Nuggets?

Lezita Chicken Nuggets provide 230 calories per 100 g.

How much protein do Lezita Chicken Nuggets contain?

A 100 g portion of Lezita Chicken Nuggets contains 13 g of protein.

Are Lezita Chicken Nuggets high in carbohydrates?

They contain 16 g of carbohydrates per 100 g.

How much fat is in Lezita Chicken Nuggets?

Lezita Chicken Nuggets contain 12 g of fat per 100 g.

Do Lezita Chicken Nuggets contain fiber?

Yes. They provide 1.2 g of fiber per 100 g.

What is the glycemic index of Lezita Chicken Nuggets?

Lezita Chicken Nuggets have a glycemic index of 55.

Are Lezita Chicken Nuggets suitable for a diet?

Per 100 g, they provide 230 calories, 13 g protein, 16 g carbohydrates, and 12 g fat. Whether they fit a diet depends on your overall calorie and macronutrient targets.

Which diets are Lezita Chicken Nuggets suitable for?

They are compatible with omnivore and flexitarian eating patterns.

Do Lezita Chicken Nuggets contain gluten or other allergens?

Yes. They contain gluten, eggs, and soy.

Are Lezita Chicken Nuggets processed food?

Yes. Lezita Chicken Nuggets are classified as ultra-processed food.

Have another question about Lezita Chicken Nuggets?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.