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Lezita Chicken Nuggets Calories
Breaded processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Lezita Chicken Nuggets (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 19.2 g of carbs, 15.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lezita Chicken Nuggets Nutrition Facts
Selected: 6 piece (medium) · 120 g
276
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Lezita Chicken Nuggets nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Lezita Chicken Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 276 kcal |
| 3 piece (small) | 60 g | 138 kcal |
| 4 piece (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 8 piece (large) | 160 g | 368 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 10 piece (large) | 200 g | 460 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Nuggets
What are Lezita chicken nuggets made of?
Lezita chicken nuggets are breaded chicken pieces. The exact ingredients and seasoning depend on the product formulation, so the package ingredient list is the source for the specific version you have.
Can you cook Lezita chicken nuggets in an air fryer?
Yes, you can cook Lezita chicken nuggets in an air fryer. Arrange them in a single layer and follow the cooking directions on the pack, since air fryers vary in how quickly and evenly they heat food.
Are Lezita chicken nuggets already cooked?
Do not assume Lezita chicken nuggets are ready to eat; follow the package directions and heat them thoroughly before serving. If the label identifies them as fully cooked, they still need reheating as instructed.
Can you cook Lezita chicken nuggets from frozen?
Yes, if the package instructions say to cook Lezita chicken nuggets from frozen. Follow the stated method and cooking time rather than thawing them first, since thawing can change how the coating cooks.
How are Lezita chicken nuggets different from homemade nuggets?
Lezita chicken nuggets are a commercially prepared, breaded product classified as ultra-processed. Homemade nuggets let you choose the chicken, coating, and seasonings yourself, and you can make them with a shorter ingredient list.
Why do Lezita chicken nuggets go soggy?
Lezita chicken nuggets can turn soggy when crowded during cooking or left in a covered container, where trapped steam softens the coating. Spread them out with space between pieces and serve soon after cooking.
What dipping sauces go well with Lezita chicken nuggets?
Lezita chicken nuggets pair well with tomato ketchup, barbecue sauce, or a yogurt-based dip. Serve the sauce on the side instead of coating the nuggets, so the breading stays crisp for longer.
How long do cooked Lezita chicken nuggets last in the fridge?
Store cooked Lezita chicken nuggets in a covered container in the refrigerator and eat them within three to four days. Refrigerate leftovers promptly rather than leaving cooked chicken at room temperature for an extended period.
Can you eat Lezita chicken nuggets cold?
Only eat Lezita chicken nuggets cold if the package identifies them as fully cooked and they have been stored safely. Otherwise, cook them as directed; do not treat a frozen or uncooked product as ready to eat.
What can you serve with Lezita chicken nuggets for a balanced meal?
Serve Lezita chicken nuggets with vegetables or a salad and add a filling side such as potatoes or rice. This gives the meal more variety than serving the nuggets alone with a dipping sauce.
Lezita Chicken Nuggets Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.38mg · 22% DV
B5
0.86mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
828mg · 36% DV
Phosphorus
210mg · 30% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
276mg · 8% DV
Lezita Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Nuggets
To burn the 276 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Nuggets?
Lezita Chicken Nuggets are a packaged chicken product made from bite-sized pieces of chicken coated in breadcrumbs. Prepare them at home according to the directions on the pack, using an oven or a pan.
The coating turns crisp while the centre stays tender. They make an easy meal or snack, commonly served with fries, a simple salad, or dipping sauces; in Turkey, they’re also a familiar quick option for family meals. They provide some protein—13 g per 100 g—alongside carbohydrates from the coating and fat. For a lighter plate, bake them and pair with vegetables or salad rather than fries.
How Nutritious Is Lezita Chicken Nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Chicken Nuggets Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.