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Lezita Fit Crispy Chicken Fillet Calories
High protein, low fat, oven-baked crispy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Fit Crispy Chicken Fillet has 155 calories. It contains 8 g of carbs, 19.5 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 7.8 mg of B3 covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lezita Fit Crispy Chicken Fillet Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
8g
· 3% DV
Protein
19.5g
· 39% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 52% · Fat 27%
Lezita Fit Crispy Chicken Fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Fit Crispy Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 155 kcal |
| 1 piece (extra small) | 50 g | 78 kcal |
| 1 piece (small) | 70 g | 109 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 120 g | 186 kcal |
| 1 piece (extra large) | 130 g | 202 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 2 piece (large) | 200 g | 310 kcal |
| 3 piece (jumbo) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Lezita Fit Crispy Chicken Fillet
How do you cook Lezita Fit Crispy Chicken Fillet?
Cook Lezita Fit Crispy Chicken Fillet according to the instructions on its package. Follow the stated method and cooking time, and make sure it is heated through; this helps warm the centre without over-drying the crispy coating.
Can you cook Lezita Fit Crispy Chicken Fillet in an air fryer?
Yes, you can prepare Lezita Fit Crispy Chicken Fillet in an air fryer if the package instructions allow it. Arrange the pieces in a single layer and check that the centre is thoroughly heated before serving.
Can you eat Lezita Fit Crispy Chicken Fillet cold?
Only eat Lezita Fit Crispy Chicken Fillet cold if its package says it is ready to eat. If the directions call for cooking or reheating, follow them instead; the product’s name alone does not confirm that it is safe to eat straight from the pack.
Is Lezita Fit Crispy Chicken Fillet suitable for a chicken sandwich?
Yes, Lezita Fit Crispy Chicken Fillet works well in a sandwich. Cook it as directed, then add it to a bun with lettuce and sliced tomato; spreading sauce on the bread helps keep the coating crisp for longer.
Can you bake Lezita Fit Crispy Chicken Fillet in the oven?
Yes, the oven is a suitable way to prepare Lezita Fit Crispy Chicken Fillet when that matches the package directions. Use the specified temperature and cooking time, and avoid guessing a shorter time just because the coating looks browned.
Does Lezita Fit Crispy Chicken Fillet need extra oil?
Not necessarily. Lezita Fit Crispy Chicken Fillet has a crispy coating, so check its package directions before adding oil; extra oil may not be needed, especially when using an oven or air fryer.
What can you serve with Lezita Fit Crispy Chicken Fillet?
Serve Lezita Fit Crispy Chicken Fillet with roasted vegetables, a green salad, or potatoes for an easy meal. A tangy yogurt or herb dip also goes well with the crunchy coating.
Can you freeze leftover Lezita Fit Crispy Chicken Fillet?
Freeze leftover Lezita Fit Crispy Chicken Fillet only if it has been handled safely and the package storage guidance permits freezing. Cool cooked pieces promptly, seal them well, and reheat them thoroughly; the coating may be less crisp after thawing.
How do you keep Lezita Fit Crispy Chicken Fillet crispy after cooking?
Keep Lezita Fit Crispy Chicken Fillet uncovered briefly after cooking rather than trapping steam in a closed container. If reheating leftovers, an oven or air fryer usually restores the coating better than a microwave.
How is Lezita Fit Crispy Chicken Fillet different from homemade breaded chicken?
Lezita Fit Crispy Chicken Fillet is a packaged, processed chicken fillet with a crispy coating, while homemade breaded chicken lets you choose the coating and seasoning yourself. For the exact ingredients in this product, use the list on its package.
Lezita Fit Crispy Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
320mg · 9% DV
Lezita Fit Crispy Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Fit Crispy Chicken Fillet
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Fit Crispy Chicken Fillet?
Lezita Fit Crispy Chicken Fillet is a ready-to-prepare chicken product with a crisp coating, made by Turkish brand Lezita. It offers a convenient take on breaded chicken, with a crunchy exterior and tender centre when cooked.
In Turkey, it can be served for lunch or dinner with salad, rice or yogurt, or tucked into bread as a sandwich. Elsewhere, it works just as easily in a wrap or alongside vegetables. Its nutritional profile is relatively high in protein and low in fat: a typical 100 g portion provides 19.5 g of protein and 4.5 g of fat. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Lezita Fit Crispy Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Fit Crispy Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Fit Crispy Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Fit Crispy Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Fit Crispy Chicken Fillet Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.