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Lezita Fit Crispy Chicken Fillet Calories

High protein, low fat, oven-baked crispy coating

CALORIES

155kcal

55medium

POTASSIUM

320mg

FIBER

1.2g

Lezita Fit Crispy Chicken Fillet Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 21%

Protein

19.5g

· 52%

Fat

4.5g

· 27%

Fiber

1.2g

Lezita Fit Crispy Chicken Fillet Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.38mg · 22% DV

0.85mg · 17% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Lezita Fit Crispy Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Fit Crispy Chicken Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Fit Crispy Chicken Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Fit Crispy Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Fit Crispy Chicken Fillet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Lezita Fit Crispy Chicken Fillet — Frequently Asked Questions

How many calories and how much protein are in Lezita Fit Crispy Chicken Fillet?

Per 100 g, it provides 155 calories and 19.5 g of protein. The same amount also contains 8 g carbs and 4.5 g fat.

Is Lezita Fit Crispy Chicken Fillet gluten-free and diet-friendly?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.