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Chunks of chicken breast are coated in a glossy green pesto sauce with visible herb flecks and small pale pieces of cheese.
●Low GI
💪High Protein
Lezita· all products

Lezita Pesto Chicken Calories

Chicken breast with pesto sauce, high in protein and healthy fats.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

15low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Lezita Pesto Chicken (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lezita Pesto Chicken Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

3g

· 1% DV

Protein

24g

· 48% DV

Fat

10.2g

· 13% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 48% · Fat 46%

Lezita Pesto Chicken nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat10.2 g13%
Saturated fat2.52 g13%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate3 g1%
Fiber0.6 g2%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Lezita Pesto Chicken?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 serving (medium)150 g255 kcal
1 piece (large)180 g306 kcal
1 serving (large)200 g340 kcal
2 piece (double)240 g408 kcal
1 pack (whole)300 g510 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Lezita Pesto Chicken

What is Lezita Pesto Chicken?

Lezita Pesto Chicken is a chicken-breast product prepared with pesto sauce. You can serve it as a main dish or add it to pasta, a salad, or a sandwich for a quick meal.

How do you cook Lezita Pesto Chicken?

Cook Lezita Pesto Chicken according to the package directions, since the required method depends on whether the product is raw or already cooked. Heat it thoroughly, or cook it fully if raw, before serving.

Can you microwave Lezita Pesto Chicken?

Lezita Pesto Chicken can be microwaved only if its package permits that method. Use a microwave-safe dish, follow the package directions, and make sure the chicken is heated evenly throughout before eating.

Does Lezita Pesto Chicken need to be cooked?

Whether Lezita Pesto Chicken needs cooking depends on the specific product and its package instructions. Check whether it is labeled ready to eat or requires cooking, and do not eat it cold if the instructions say to cook it first.

What does Lezita Pesto Chicken taste like?

Lezita Pesto Chicken has the savory, herbal flavor of pesto alongside mild chicken. The sauce commonly tastes of basil, oil, and cheese, though the exact flavor and seasoning depend on the product’s recipe.

What goes well with Lezita Pesto Chicken?

Lezita Pesto Chicken pairs well with pasta, roasted vegetables, rice, or a simple green salad. Choose a mild side if you want the pesto to stand out, or add vegetables for a more complete meal.

Can Lezita Pesto Chicken be used in a sandwich?

Yes, Lezita Pesto Chicken can make a flavorful sandwich filling once it is safely cooked or confirmed ready to eat. Pair it with salad leaves and tomato, and avoid adding too much extra sauce because the pesto is already savory.

How should you store Lezita Pesto Chicken after opening?

After opening, keep Lezita Pesto Chicken covered in the refrigerator and follow the package’s use-by guidance. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.

Can you freeze Lezita Pesto Chicken?

You can freeze Lezita Pesto Chicken if the package’s storage instructions allow it. Seal it well, thaw it in the refrigerator, and don’t refreeze it after thawing; follow the package guidance for any product-specific limits.

How can you use leftover Lezita Pesto Chicken?

Use leftover Lezita Pesto Chicken in a pasta bowl, wrap, or salad after storing it promptly in the refrigerator. Reheat leftovers until thoroughly hot, unless the product is labeled ready to eat and you prefer it cold.

Lezita Pesto Chicken Vitamins & Minerals

Vitamins

B3

9mg · 56% DV

B6

0.54mg · 32% DV

B5

1.08mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

204mg · 29% DV

Selenium

14µg · 25% DV

Sodium

576mg · 25% DV

Potassium ⭐

336mg · 10% DV

Lezita Pesto Chicken Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lezita Pesto Chicken

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lezita Pesto Chicken?

Lezita Pesto Chicken is a packaged chicken breast product paired with pesto sauce. The herbaceous, savoury sauce brings a richer flavour to the mild chicken, while the breast gives the dish a tender, lean-meat base. It makes a convenient centrepiece for a quick lunch or dinner.

Serve it warm with pasta, rice or a crisp salad; for a lighter plate, pair it with plenty of vegetables instead. Pesto is flavourful on its own, so you may not need much extra seasoning. The chicken makes this a protein-forward option, with 20 g of protein per 100 g. Follow the pack’s preparation directions, and add a squeeze of lemon or fresh greens if you want a brighter finish.

How Nutritious Is Lezita Pesto Chicken?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lezita Pesto Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Pesto Chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lezita Pesto Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Pesto Chicken Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.