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🍗🌿

●Low GI

💪High Protein

Lezita Pesto Chicken Calories

Chicken breast with pesto sauce, high in protein and healthy fats.

CALORIES

170kcal

15low

POTASSIUM

280mg

FIBER

0.5g

Lezita Pesto Chicken Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

20g

· 48%

Fat

8.5g

· 46%

Fiber

0.5g

Lezita Pesto Chicken Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.45mg · 26% DV

0.9mg · 18% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Lezita Pesto Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Pesto Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Pesto Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lezita Pesto Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Pesto Chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Lezita Pesto Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita Pesto Chicken — Frequently Asked Questions

How many calories are in Lezita Pesto Chicken?

Lezita Pesto Chicken provides 170 calories per 100 g. It also contains 20 g of protein, 2.5 g of carbohydrates, and 8.5 g of fat per 100 g.

Is Lezita Pesto Chicken suitable for a keto diet?

With 2.5 g of carbohydrates per 100 g, it is a low-carb option and is listed as compatible with a ketovore diet. It is also gluten-free, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.