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Chicken breast with pesto sauce, high in protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lezita Pesto Chicken (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
10.2g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 48% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
| 1 pack (whole) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Lezita Pesto Chicken is a chicken-breast product prepared with pesto sauce. You can serve it as a main dish or add it to pasta, a salad, or a sandwich for a quick meal.
Cook Lezita Pesto Chicken according to the package directions, since the required method depends on whether the product is raw or already cooked. Heat it thoroughly, or cook it fully if raw, before serving.
Lezita Pesto Chicken can be microwaved only if its package permits that method. Use a microwave-safe dish, follow the package directions, and make sure the chicken is heated evenly throughout before eating.
Whether Lezita Pesto Chicken needs cooking depends on the specific product and its package instructions. Check whether it is labeled ready to eat or requires cooking, and do not eat it cold if the instructions say to cook it first.
Lezita Pesto Chicken has the savory, herbal flavor of pesto alongside mild chicken. The sauce commonly tastes of basil, oil, and cheese, though the exact flavor and seasoning depend on the product’s recipe.
Lezita Pesto Chicken pairs well with pasta, roasted vegetables, rice, or a simple green salad. Choose a mild side if you want the pesto to stand out, or add vegetables for a more complete meal.
Yes, Lezita Pesto Chicken can make a flavorful sandwich filling once it is safely cooked or confirmed ready to eat. Pair it with salad leaves and tomato, and avoid adding too much extra sauce because the pesto is already savory.
After opening, keep Lezita Pesto Chicken covered in the refrigerator and follow the package’s use-by guidance. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
You can freeze Lezita Pesto Chicken if the package’s storage instructions allow it. Seal it well, thaw it in the refrigerator, and don’t refreeze it after thawing; follow the package guidance for any product-specific limits.
Use leftover Lezita Pesto Chicken in a pasta bowl, wrap, or salad after storing it promptly in the refrigerator. Reheat leftovers until thoroughly hot, unless the product is labeled ready to eat and you prefer it cold.
Vitamins
B3
9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.08mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lezita Pesto Chicken is a packaged chicken breast product paired with pesto sauce. The herbaceous, savoury sauce brings a richer flavour to the mild chicken, while the breast gives the dish a tender, lean-meat base. It makes a convenient centrepiece for a quick lunch or dinner.
Serve it warm with pasta, rice or a crisp salad; for a lighter plate, pair it with plenty of vegetables instead. Pesto is flavourful on its own, so you may not need much extra seasoning. The chicken makes this a protein-forward option, with 20 g of protein per 100 g. Follow the pack’s preparation directions, and add a squeeze of lemon or fresh greens if you want a brighter finish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.