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Lezita Fit Crispy Chicken (Baked) Calories
Protein source, oven-baked crispy chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Fit Crispy Chicken (Baked) has 181 calories. It contains 14.2 g of carbs, 18.5 g of protein, 7 g of fat and 1.1 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lezita Fit Crispy Chicken (Baked) Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
18.5g
· 37% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Lezita Fit Crispy Chicken (Baked) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezita Fit Crispy Chicken (Baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 181 kcal |
| 1 piece (mini) | 30 g | 54 kcal |
| 2 piece (small) | 60 g | 109 kcal |
| 3 piece (medium) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 4 piece (large) | 120 g | 217 kcal |
| 1 serving (large) | 150 g | 272 kcal |
| 6 piece (jumbo) | 180 g | 326 kcal |
| 1 pack (whole) | 250 g | 453 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Lezita Fit Crispy Chicken (Baked)
How do you cook Lezita Fit Crispy Chicken (Baked)?
Cook Lezita Fit Crispy Chicken (Baked) according to the instructions on its package. Cooking times can vary by product and pack size, so follow the stated temperature and time, and make sure the pieces are thoroughly hot before serving.
Can you cook Lezita Fit Crispy Chicken (Baked) in an air fryer?
Yes, Lezita Fit Crispy Chicken (Baked) can be cooked in an air fryer. Arrange the pieces in a single layer and check them as they cook until crisp outside and hot throughout; follow any air-fryer directions printed on the package.
Is Lezita Fit Crispy Chicken (Baked) already cooked?
Whether Lezita Fit Crispy Chicken (Baked) is fully cooked depends on the package instructions for that product. If the label says it must be cooked, follow those directions before eating; a browned or crisp coating alone does not confirm that the chicken is ready.
What is in Lezita Fit Crispy Chicken (Baked)?
Lezita Fit Crispy Chicken (Baked) is chicken with a crispy coating. The exact coating and seasoning ingredients can vary, so use the ingredient list on the current package if you need to know the full recipe or check a particular ingredient.
Can you cook Lezita Fit Crispy Chicken (Baked) from frozen?
Cook Lezita Fit Crispy Chicken (Baked) from frozen only if the package gives instructions for doing so. If it does not, check the label for how to thaw or prepare it safely, and do not leave it at room temperature for an extended period.
How do you reheat Lezita Fit Crispy Chicken (Baked) and keep it crispy?
Reheat Lezita Fit Crispy Chicken (Baked) in an oven or air fryer to help its coating stay crisp. A microwave is convenient but tends to soften the coating; whichever method you use, heat leftovers until hot throughout.
How long does Lezita Fit Crispy Chicken (Baked) last after opening?
Follow the package’s storage instructions for opened Lezita Fit Crispy Chicken (Baked), since the required conditions depend on the product. Refrigerate cooked leftovers promptly in a covered container, and use the label’s date and storage guidance rather than guessing.
What should you serve with Lezita Fit Crispy Chicken (Baked)?
Lezita Fit Crispy Chicken (Baked) goes well with a green salad, roasted vegetables, potatoes, or a yogurt-based dip. Adding vegetables makes it easy to turn the chicken into a more complete meal without needing a complicated side dish.
Is Lezita Fit Crispy Chicken (Baked) healthier than deep-fried chicken?
Lezita Fit Crispy Chicken (Baked) is intended for oven cooking, which can avoid the extra oil used in deep-frying. The overall difference also depends on the coating, portion, sauces, and what it is served with.
Can you make Lezita Fit Crispy Chicken (Baked) crispier in the oven?
Yes, Lezita Fit Crispy Chicken (Baked) is more likely to crisp when the pieces have space around them and are cooked in a fully heated oven. Avoid stacking them or covering them, and use the package’s temperature and timing directions.
Lezita Fit Crispy Chicken (Baked) Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.46mg · 27% DV
B5
0.76mg · 15% DV
B12
0.31µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
300mg · 9% DV
Lezita Fit Crispy Chicken (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Fit Crispy Chicken (Baked)
To burn the 181 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Fit Crispy Chicken (Baked)?
Lezita Fit Crispy Chicken (Baked) is a prepared chicken product with a crisp coating, cooked in the oven rather than deep-fried. It offers a convenient option when you want chicken without preparing and coating it from scratch.
The outside is crunchy while the chicken inside stays tender. Serve it as part of a quick lunch or dinner with salad, vegetables, or a simple dip; it also works in a wrap. With 18.5 g of protein per 100 g, it contributes a substantial amount of protein, while the coating adds carbohydrates. For a lighter plate, pair it with plenty of vegetables instead of fries.
How Nutritious Is Lezita Fit Crispy Chicken (Baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Fit Crispy Chicken (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Fit Crispy Chicken (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Fit Crispy Chicken (Baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Fit Crispy Chicken (Baked) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.