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Lezita Whole-Grain Crispy Jumbo Chicken Fillet Calories
Breaded chicken fillet with a whole-grain coating; nutrition values are approximate for this product type.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Lezita Whole-Grain Crispy Jumbo Chicken Fillet (150 g) has 393 calories. That works out to 262 calories per 100 g. It contains 33 g of carbs, 21 g of protein, 18 g of fat and 3.5 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Under the NOVA system it is classified as "Processed".
Lezita Whole-Grain Crispy Jumbo Chicken Fillet Nutrition Facts
Selected: 1 piece (large) · 150 g
393
KCAL / 150G
Carbs
33g
· 12% DV
Protein
21g
· 42% DV
Fat
18g
· 23% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Lezita Whole-Grain Crispy Jumbo Chicken Fillet nutrition facts table · 1 piece (large) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Lezita Whole-Grain Crispy Jumbo Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 150 g | 393 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 1 piece (small) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (medium) | 130 g | 341 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 1 piece (jumbo) | 180 g | 472 kcal |
| 2 piece (double) | 300 g | 786 kcal |
| 1 pack (whole) | 300 g | 786 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Lezita Whole-Grain Crispy Jumbo Chicken Fillet
How do you cook Lezita whole-grain crispy jumbo chicken fillet?
Cook Lezita whole-grain crispy jumbo chicken fillet according to the instructions on its package, until it is thoroughly heated through. An oven or air fryer can help keep the coating crisp; cooking time varies with the appliance and the product’s starting temperature.
Can you cook Lezita whole-grain crispy jumbo chicken fillet in an air fryer?
Yes, Lezita whole-grain crispy jumbo chicken fillet can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions for temperature and timing, since air fryers and product formats can differ.
Is Lezita whole-grain crispy jumbo chicken fillet already cooked?
Do not assume Lezita whole-grain crispy jumbo chicken fillet is ready to eat. Check its package directions and cook it as instructed before serving; breading alone does not tell you whether the chicken inside has already been cooked.
What is in Lezita whole-grain crispy jumbo chicken fillet?
Lezita whole-grain crispy jumbo chicken fillet is chicken fillet with a crispy whole-grain coating. The exact ingredients and grains can vary by product formulation, so use the package’s ingredient list if you need details beyond the product description.
What does the whole-grain coating mean on Lezita whole-grain crispy jumbo chicken fillet?
The coating on Lezita whole-grain crispy jumbo chicken fillet includes whole-grain ingredients, unlike a coating made only with refined breadcrumbs. This can change its texture and flavour, but it does not mean the product is unprocessed or made entirely from whole grains.
Is Lezita whole-grain crispy jumbo chicken fillet a healthy choice?
Lezita whole-grain crispy jumbo chicken fillet can fit into a meal alongside vegetables, but it is a processed, breaded product rather than plain chicken. Pairing it with salad or vegetables makes for a more varied plate than serving it as the whole meal.
Can you put Lezita whole-grain crispy jumbo chicken fillet in a sandwich?
Yes, cooked Lezita whole-grain crispy jumbo chicken fillet works in a sandwich or wrap. Add lettuce, tomato, or crunchy slaw for freshness, and let the fillet cool briefly before assembling so the bread does not become soggy.
How should you store leftover Lezita whole-grain crispy jumbo chicken fillet?
Refrigerate leftover cooked Lezita whole-grain crispy jumbo chicken fillet in a covered container once it has cooled, rather than leaving it out for an extended time. Use it within a few days, and discard it if its smell or appearance has changed.
Can you reheat Lezita whole-grain crispy jumbo chicken fillet?
Yes, you can reheat cooked Lezita whole-grain crispy jumbo chicken fillet. An oven or air fryer usually keeps the coating crisper than a microwave; heat it until the centre is thoroughly hot, and avoid reheating the same portion more than once.
What goes well with Lezita whole-grain crispy jumbo chicken fillet?
Lezita whole-grain crispy jumbo chicken fillet pairs well with a green salad, roasted vegetables, or coleslaw. For a quick meal, serve it in a bun with fresh toppings; for a lighter plate, make vegetables the main side rather than adding more fried food.
Lezita Whole-Grain Crispy Jumbo Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
B12
0.38µg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
285mg · 41% DV
Sodium
930mg · 40% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
405mg · 12% DV
How to Burn Off Lezita Whole-Grain Crispy Jumbo Chicken Fillet
To burn the 393 calories in 1 piece (large) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Whole-Grain Crispy Jumbo Chicken Fillet?
Lezita Whole-Grain Crispy Jumbo Chicken Fillet combines a chicken fillet with a seasoned, whole-grain coating designed to turn crisp when cooked. The coating adds crunch around the tender chicken and makes it convenient as the centre of a quick meal. Serve it with salad, vegetables or a simple grain side, or tuck it into a sandwich with lettuce and a tangy sauce. Its chicken base provides protein, while the breading contributes carbohydrates and a little fibre; it is not just plain chicken. For a lighter plate, cook it in the oven rather than frying and pair it with plenty of fresh vegetables.
How Nutritious Is Lezita Whole-Grain Crispy Jumbo Chicken Fillet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Whole-Grain Crispy Jumbo Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Whole-Grain Crispy Jumbo Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Whole-Grain Crispy Jumbo Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Whole-Grain Crispy Jumbo Chicken Fillet Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.