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🍗

●Low GI

💪High Protein

Fit Crispy Lezita Chicken Calories

High protein, low fat, oven-baked crispy chicken

CALORIES

135kcal

45low

POTASSIUM

260mg

FIBER

1.2g

Fit Crispy Lezita Chicken Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 20%

Protein

22g

· 64%

Fat

2.5g

· 16%

Fiber

1.2g

Fit Crispy Lezita Chicken Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.5mg · 29% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

410mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Fit Crispy Lezita Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Crispy Lezita Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Crispy Lezita Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Crispy Lezita Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Crispy Lezita Chicken Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fit Crispy Lezita Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Fit Crispy Lezita Chicken — Frequently Asked Questions

How many calories and how much protein are in Fit Crispy Lezita Chicken?

Per 100 g, it provides 135 calories and 22 g of protein. It also contains 7 g carbs and 2.5 g fat.

Is Fit Crispy Lezita Chicken diet-friendly, and what is its glycemic index?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45; it is also a processed meat product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.