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Fit Crispy Lezita Chicken Calories
High protein, low fat, oven-baked crispy chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Crispy Lezita Chicken (80 g) has 108 calories. That works out to 135 calories per 100 g. It contains 5.6 g of carbs, 17.6 g of protein, 2 g of fat and 1 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fit Crispy Lezita Chicken Nutrition Facts
Selected: 1 piece (medium) · 80 g
108
KCAL / 80G
Carbs
5.6g
· 2% DV
Protein
17.6g
· 35% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 64% · Fat 16%
Fit Crispy Lezita Chicken nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Crispy Lezita Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 108 kcal |
| 1 piece (extra small) | 35 g | 47 kcal |
| 1 piece (small) | 50 g | 68 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 100 g | 135 kcal |
| 1 piece (large) | 120 g | 162 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 2 piece (double) | 160 g | 216 kcal |
| 3 piece (triple) | 240 g | 324 kcal |
| 1 pack (whole) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Fit Crispy Lezita Chicken
How do you cook Fit Crispy Lezita Chicken?
Cook Fit Crispy Lezita Chicken according to the instructions on its package. Use the specified method, temperature, and time rather than guessing, and make sure the chicken is thoroughly hot in the centre before serving.
Can you cook Fit Crispy Lezita Chicken in an air fryer?
Yes, Fit Crispy Lezita Chicken can be cooked in an air fryer. Follow the package’s air-fryer directions if provided; otherwise use the appliance guidance for breaded chicken and check that the pieces are hot all the way through.
Is Fit Crispy Lezita Chicken already cooked?
Check the package to see whether Fit Crispy Lezita Chicken is fully cooked or needs cooking. Unless it is clearly labelled ready to eat, cook it as directed before serving and ensure it is thoroughly hot throughout.
Is Fit Crispy Lezita Chicken healthier than fried chicken?
Fit Crispy Lezita Chicken is oven-baked rather than deep-fried, so it can be a lower-fat alternative to many fried chicken options. It is still a breaded, processed chicken product, so pair it with vegetables for a balanced meal.
How do you keep Fit Crispy Lezita Chicken crispy?
For crispier Fit Crispy Lezita Chicken, cook the pieces in a single layer with space around them, using the package directions. Avoid covering them or stacking them after cooking, since trapped steam softens the coating.
What should you serve with Fit Crispy Lezita Chicken?
Fit Crispy Lezita Chicken goes well with a green salad, roasted vegetables, or a grain such as rice or bulgur. Serve sauces on the side to keep the coating crisp and let people choose how much to add.
Can children eat Fit Crispy Lezita Chicken?
Yes, children can eat Fit Crispy Lezita Chicken if it is cooked as directed and cut into age-appropriate pieces. Its coating contains gluten, so it is not suitable for a child who must avoid gluten.
How should you store leftover Fit Crispy Lezita Chicken?
Refrigerate leftover Fit Crispy Lezita Chicken promptly in a covered container rather than leaving it at room temperature. Reheat until thoroughly hot before eating, and follow the package for storage duration and any freezing instructions.
Can you reheat Fit Crispy Lezita Chicken in a microwave?
Yes, you can microwave Fit Crispy Lezita Chicken, though the coating may turn softer than when reheated in an oven or air fryer. Arrange the pieces evenly and check that they are hot throughout.
Does Fit Crispy Lezita Chicken work for meal prep?
Yes, Fit Crispy Lezita Chicken can be included in meal prep when cooked and stored safely. Keep it separate from wet ingredients such as dressing until serving, since moisture softens its crispy coating.
Fit Crispy Lezita Chicken Vitamins & Minerals
Vitamins
B3
6mg · 38% DV
B6
0.4mg · 24% DV
B5
0.72mg · 14% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
328mg · 14% DV
Selenium
6.4µg · 12% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
208mg · 6% DV
Fit Crispy Lezita Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Crispy Lezita Chicken
To burn the 108 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Crispy Lezita Chicken?
Fit Crispy Lezita Chicken is a prepared chicken product with a crisp coating, baked in the oven. Its crunchy outside and tender interior make it a convenient alternative when you want a crispy chicken dish without frying it yourself.
Serve it as a quick lunch or dinner with vegetables, salad or grains, or tuck it into a sandwich or wrap. It is protein-rich and relatively low in fat: each 100 g provides 22 g of protein and 2.5 g of fat. Pair it with a generous portion of fresh or roasted vegetables for a balanced plate, and go easy on rich dipping sauces if you want to keep the meal lighter.
How Nutritious Is Fit Crispy Lezita Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Crispy Lezita Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Crispy Lezita Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fit Crispy Lezita Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Crispy Lezita Chicken Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.