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🥩

●Low GI

💪High Protein

Lezita Grilled Meatballs Calories

Protein source, grilled, ready meatballs

CALORIES

220kcal

35low

POTASSIUM

260mg

FIBER

0.8g

Lezita Grilled Meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

16g

· 30%

Fat

14g

· 59%

Fiber

0.8g

Lezita Grilled Meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Lezita Grilled Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Grilled Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Grilled Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Grilled Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Grilled Meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lezita Grilled Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita Grilled Meatballs — Frequently Asked Questions

How many calories are in Lezita Grilled Meatballs?

Lezita Grilled Meatballs provide 220 calories per 100 g. A 100 g serving also contains 16 g of protein, 14 g of fat, and 6 g of carbohydrates.

Are Lezita Grilled Meatballs low glycemic?

Yes. They have a glycemic index of 35, which is considered low, and contain 6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.