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Lezita Grilled Meatballs Calories
Protein source, grilled, ready meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lezita Grilled Meatballs (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 5.4 g of carbs, 14.4 g of protein, 12.6 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita Grilled Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
5.4g
· 2% DV
Protein
14.4g
· 29% DV
Fat
12.6g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 30% · Fat 59%
Lezita Grilled Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lezita Grilled Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (thin) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 40 g | 88 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 pack (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lezita Grilled Meatballs
How do you cook Lezita Grilled Meatballs?
Heat Lezita Grilled Meatballs according to the package directions, since “ready meatballs” does not necessarily mean ready to eat straight from the pack. Arrange them in a single layer and make sure they are heated through before serving.
Can you put Lezita Grilled Meatballs in an air fryer?
Yes, you can heat Lezita Grilled Meatballs in an air fryer if the package instructions allow it. Place them in a single layer, follow the appliance and package guidance, and turn them once so they warm evenly.
Are Lezita Grilled Meatballs already cooked?
Check the package for a clear statement that Lezita Grilled Meatballs are fully cooked and ready to eat. If it does not say that, or gives heating instructions, heat them as directed rather than assuming they are safe to eat cold.
Can Lezita Grilled Meatballs be cooked from frozen?
Only cook Lezita Grilled Meatballs from frozen if the package specifically gives frozen-cooking directions. Otherwise, thaw them as instructed before heating; the product’s storage and preparation directions take priority over general cooking advice.
How do you microwave Lezita Grilled Meatballs?
You can microwave Lezita Grilled Meatballs if the package permits it. Put them in a microwave-safe dish, cover loosely to limit splattering, and heat according to the pack directions, checking that they are hot throughout before serving.
What goes well with Lezita Grilled Meatballs?
Lezita Grilled Meatballs pair well with roasted vegetables, a green salad, potatoes, or rice. For a quick sandwich, serve them in a roll with crisp vegetables and a sauce; heat the meatballs according to the package first.
How should you store Lezita Grilled Meatballs after opening?
Follow the package’s after-opening instructions for Lezita Grilled Meatballs. Keep any unused portion covered in the refrigerator and return it promptly after serving; discard it if it has been left out too long or its smell or appearance has changed.
Can you add Lezita Grilled Meatballs to pasta?
Yes, Lezita Grilled Meatballs work well with pasta. Heat them separately as directed, then add them to tomato sauce near the end so they warm without simmering for too long and becoming dry.
How do you keep Lezita Grilled Meatballs from drying out?
Avoid overheating Lezita Grilled Meatballs, which can make them dry. Use moderate heat, turn them as needed, and consider warming them gently in a covered pan with a little sauce or water, following the package directions.
Are Lezita Grilled Meatballs convenient for meal prep?
Yes, Lezita Grilled Meatballs can make meal prep quicker because they need less preparation than shaping meatballs from scratch. Heat only what you plan to eat, and refrigerate leftovers promptly in a covered container according to the package guidance.
Lezita Grilled Meatballs Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.88mg · 18% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
585mg · 25% DV
Zinc
2.43mg · 22% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
234mg · 7% DV
Lezita Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Grilled Meatballs
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Grilled Meatballs?
Lezita Grilled Meatballs are a ready-to-serve take on köfte, Turkey’s familiar seasoned minced-meat patties. They bring the grilled style of this home and restaurant favourite to a convenient prepared product.
Serve them as a main with rice, salad or grilled vegetables, or tuck them into bread for an easy meal. Their savoury, grilled flavour works well with fresh herbs and a sharp salad. They provide 16 g of protein per 100 g, alongside fat from the meat and preparation. For a lighter plate, pair a modest portion with plenty of vegetables rather than adding fried sides.
How Nutritious Is Lezita Grilled Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Grilled Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Lezita Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Grilled Meatballs Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.