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Lezita chicken nugget Calories
Popular chicken snack, contains protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lezita chicken nugget (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 13.8 g of carbs, 10.8 g of protein, 10 g of fat and 1 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lezita chicken nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
188
KCAL / 80G
Carbs
13.8g
· 5% DV
Protein
10.8g
· 22% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Lezita chicken nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lezita chicken nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 188 kcal |
| 1 piece (mini) | 20 g | 47 kcal |
| 2 piece (small) | 40 g | 94 kcal |
| 100 g | 100 g | 235 kcal |
| 6 piece (large) | 120 g | 282 kcal |
| 8 piece (jumbo) | 160 g | 376 kcal |
| 1 pack (whole) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Lezita chicken nugget
How do you cook Lezita chicken nugget?
Cook Lezita chicken nugget according to the method and timing on its package. Whether you use an oven or a pan, arrange the pieces so they heat evenly and make sure they are hot all the way through before serving.
Can you cook Lezita chicken nugget in an air fryer?
Yes, you can cook Lezita chicken nugget in an air fryer. Follow the package directions for temperature and timing, spread the pieces in a single layer, and shake or turn them partway through so they brown and heat evenly.
Is Lezita chicken nugget already cooked?
Check the package instructions rather than assuming Lezita chicken nugget is ready to eat. Do not eat it uncooked; prepare it as directed and ensure it is thoroughly hot throughout, especially if it was frozen.
What is Lezita chicken nugget made of?
Lezita chicken nugget is a coated chicken product. The exact ingredients and their proportions are listed on the package; the provided product information identifies gluten and egg as allergens.
Can you cook Lezita chicken nugget from frozen?
Yes, if your Lezita chicken nugget pack says it is frozen and gives directions for cooking from frozen, you can prepare it without thawing first. Avoid thawing it on the counter, and check that the pieces are hot all the way through.
How do you make Lezita chicken nugget crispy in the oven?
For crispier Lezita chicken nugget, space the pieces apart on a baking tray and use the oven method on the package. Crowding traps steam, while turning the pieces during cooking can help both sides brown.
What sauce goes well with Lezita chicken nugget?
Lezita chicken nugget pairs well with familiar dips such as ketchup, barbecue sauce, or a yogurt-based dip. Serve a dip on the side so the coating stays crisp, and add vegetables or salad for a more complete meal.
How should you store Lezita chicken nugget after opening?
Store opened Lezita chicken nugget according to the package directions. Keep thawed product covered in the refrigerator and use it within the stated period; refrigerate cooked leftovers promptly rather than leaving them at room temperature.
Can children eat Lezita chicken nugget?
Yes, children can have Lezita chicken nugget as part of an occasional meal. Cook it thoroughly, serve pieces suited to the child’s age, and pair it with vegetables or another side instead of making nuggets the whole meal.
Is Lezita chicken nugget healthy to eat regularly?
Lezita chicken nugget can fit into meals, but it is best not to rely on it as an everyday main food. Pair it with vegetables and vary protein choices across the week; its nutrition details are listed on the page.
Lezita chicken nugget Vitamins & Minerals
Vitamins
B3
2.56mg · 16% DV
B5
0.48mg · 10% DV
B6
0.15mg · 9% DV
B12
0.17µg · 7% DV
Minerals
Sodium
456mg · 20% DV
Phosphorus
96mg · 14% DV
Selenium
6.56µg · 12% DV
Potassium ⭐
184mg · 5% DV
Lezita chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita chicken nugget
To burn the 188 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita chicken nugget?
Lezita chicken nugget is a convenient chicken product made from pieces of chicken covered in a crisp coating. It is designed for quick meals or snacks; follow the packet directions for cooking, since preparation details can vary by product.
Once cooked, the coating is crisp and the chicken inside is tender. Nuggets are often served with ketchup or another dipping sauce, alongside chips, salad or vegetables, or tucked into a sandwich. They provide protein as well as fat and carbohydrates, so they can work as part of a casual meal but are not just a lean source of protein. For a lighter plate, bake or air-fry them rather than frying, and add vegetables or a fresh salad.
How Nutritious Is Lezita chicken nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita chicken nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Lezita chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita chicken nugget Fat Profile
SATURATED
2.32g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.