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Lezita chicken nugget Calories

Popular chicken snack, contains protein and fat

CALORIES

235kcal

65medium

POTASSIUM

230mg

FIBER

1.2g

Lezita chicken nugget Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

17.2g

· 29%

Protein

13.5g

· 23%

Fat

12.5g

· 48%

Fiber

1.2g

Lezita chicken nugget Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.6mg · 12% DV

0.19mg · 11% DV

B12

0.21µg · 9% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

120mg · 17% DV

Selenium

8.2µg · 15% DV

Zinc

1mg · 9% DV

Lezita chicken nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita chicken nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita chicken nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita chicken nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita chicken nugget Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Lezita chicken nugget

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Whey protein powder

412 kcal

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lezita chicken nugget — Frequently Asked Questions

How many calories are in Lezita chicken nuggets?

Lezita chicken nuggets provide 235 calories per 100 g. A 100 g serving contains 13.5 g of protein, 17.2 g of carbohydrates, and 12.5 g of fat.

Are Lezita chicken nuggets suitable for a low-glycemic diet?

Lezita chicken nuggets have a glycemic index of 65. They are a processed food and contain 17.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.