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Lezita Chicken Meatballs Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Chicken Meatballs has 175 calories. It contains 9 g of carbs, 14 g of protein, 9 g of fat and 1.2 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lezita Chicken Meatballs Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
9g
· 3% DV
Protein
14g
· 28% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 32% · Fat 47%
Lezita Chicken Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Lezita Chicken Meatballs Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 44 kcal |
| 2 piece (small) | 50 g | 88 kcal |
| 3 piece (medium) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 4 piece (medium) | 100 g | 175 kcal |
| 5 piece (large) | 125 g | 219 kcal |
| 6 piece (large) | 150 g | 263 kcal |
| 1 serving (large) | 150 g | 263 kcal |
| 1 pack (whole) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Meatballs
What are Lezita Chicken Meatballs?
Lezita Chicken Meatballs are a processed, seasoned chicken product shaped into meatballs, rather than freshly homemade meatballs. Follow the package directions for cooking and storage, since preparation details can vary by product.
Can you cook Lezita Chicken Meatballs in an air fryer?
Yes, if the package instructions allow air-fryer cooking. Arrange Lezita Chicken Meatballs in a single layer so hot air can circulate, and make sure they are thoroughly cooked before serving.
Are Lezita Chicken Meatballs already cooked?
Check the package to see whether Lezita Chicken Meatballs are fully cooked or raw; the product name alone does not confirm this. If it is unclear, handle them as raw and cook them completely as directed.
Can you cook Lezita Chicken Meatballs from frozen?
Only cook Lezita Chicken Meatballs from frozen if the package says that is suitable. If thawing is required, thaw them in the refrigerator rather than leaving them at room temperature.
How do you keep Lezita Chicken Meatballs from drying out?
Avoid overcooking Lezita Chicken Meatballs: use the package directions and remove them from the heat once they are thoroughly cooked. If reheating, cover them or add them to a sauce to help retain moisture.
How should you store Lezita Chicken Meatballs after opening?
Keep opened Lezita Chicken Meatballs covered and refrigerated, following the package’s storage instructions and use-by date. Store raw meatballs separately from cooked food, and do not leave them sitting out for an extended period.
Can you refreeze Lezita Chicken Meatballs after thawing?
It is safest not to refreeze thawed raw Lezita Chicken Meatballs. Cook them first; cooked meatballs can be cooled promptly and frozen in a suitable airtight container.
What ingredients are in Lezita Chicken Meatballs?
Lezita Chicken Meatballs are chicken-based and may also contain seasonings and binding ingredients. The exact recipe can vary, so the package ingredient list is the reliable source for the specific product you have.
What can you serve with Lezita Chicken Meatballs?
Serve Lezita Chicken Meatballs with a salad, vegetables, potatoes, rice, or pasta. A tomato-based sauce or a simple yogurt dip also pairs well, depending on whether you want a lighter meal or a heartier one.
Are Lezita Chicken Meatballs a good choice for meal prep?
Yes, Lezita Chicken Meatballs can work for meal prep if you cook and store them safely. Refrigerate cooked portions promptly in sealed containers, then reheat only the portion you plan to eat.
Lezita Chicken Meatballs Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B12
0.38µg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
250mg · 7% DV
Lezita Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Meatballs
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Meatballs?
Lezita Chicken Meatballs are a packaged chicken product shaped into small köfte-style portions. They offer a convenient poultry alternative to meat-based meatballs, without needing to mix and shape the mixture yourself.
Cooked until browned, they make an easy centrepiece for a weeknight meal. In Turkey, chicken köfte is commonly served hot with rice, salad or yoghurt, or tucked into bread; elsewhere, they also work alongside roasted vegetables or in a simple sandwich. The product provides protein, with 14 g per 100 g. For a lighter plate, pair it with plenty of vegetables and use only a little added oil when cooking.
How Nutritious Is Lezita Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Chicken Meatballs Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.