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Lezita Crispy Bucket Calories
Crispy fried chicken pieces, high protein, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Crispy Bucket (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 9.6 g of carbs, 10.8 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lezita Crispy Bucket Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
9.6g
· 3% DV
Protein
10.8g
· 22% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 27% · Fat 49%
Lezita Crispy Bucket nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Crispy Bucket?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 5 piece (jumbo) | 300 g | 810 kcal |
| 1 serving (large) | 360 g | 972 kcal |
| 1 pack (jumbo) | 600 g | 1620 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Lezita Crispy Bucket
What is Lezita Crispy Bucket made of?
Lezita Crispy Bucket is a prepared chicken product with a seasoned, breaded coating. The coating gives the pieces their crisp texture; the precise cuts and seasoning can vary by product version, so the pack is the source for the full ingredient list.
Is Lezita Crispy Bucket already cooked?
Lezita Crispy Bucket is a prepared chicken product, but whether a particular pack is fully cooked or needs cooking depends on its version. Follow the package directions rather than treating every pack as ready to eat.
How do you cook frozen Lezita Crispy Bucket?
Cook frozen Lezita Crispy Bucket according to the frozen-product instructions on its package. Avoid thawing it first unless the directions say to, and make sure the chicken is hot all the way through before serving.
Can you cook Lezita Crispy Bucket in an air fryer?
Yes, an air fryer can heat Lezita Crispy Bucket while helping its coating stay crisp. Arrange the pieces in a single layer so air can circulate, and use the product’s air-fryer directions for the temperature and cooking time.
Can you put Lezita Crispy Bucket in a wrap?
Yes, Lezita Crispy Bucket works well in a wrap. Slice the heated chicken and add lettuce, tomato, and a yogurt or garlic sauce; add the pieces just before eating so their coating does not soften too much.
What dipping sauces go with Lezita Crispy Bucket?
Ranch, barbecue, honey mustard, or a spicy mayo-style dip all pair well with Lezita Crispy Bucket. Choose a tangy sauce to cut through the fried coating, or a mild yogurt dip if you want a fresher contrast.
How should you store leftover Lezita Crispy Bucket?
Refrigerate leftover Lezita Crispy Bucket promptly in a covered container rather than leaving it out. Use cooked chicken leftovers within a few days, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze leftover Lezita Crispy Bucket?
Yes, cooked Lezita Crispy Bucket can be frozen in an airtight container. The breading may lose some crispness after thawing, so reheat the pieces in an oven or air fryer rather than relying on a microwave for the best texture.
Is Lezita Crispy Bucket a good choice for a regular meal?
Lezita Crispy Bucket can be part of a meal, but its fried, breaded coating makes it better as an occasional choice than an everyday staple. Pair it with vegetables or salad instead of building the meal around other fried sides.
Can people with diabetes eat Lezita Crispy Bucket?
People with diabetes may be able to include Lezita Crispy Bucket, but its breading contributes carbohydrates and the portion matters for an individual meal plan. A diabetes care professional can help fit it into your own blood-glucose management plan.
Lezita Crispy Bucket Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B6
0.17mg · 10% DV
B12
0.21µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
156mg · 5% DV
Lezita Crispy Bucket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Crispy Bucket
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Crispy Bucket?
Lezita Crispy Bucket is a branded serving of fried chicken pieces with a crisp coating. The bucket format makes it convenient to share or serve as a quick meal. It is best enjoyed hot, while the coating is crunchy and the chicken inside is tender. Pair it with chips, a fresh salad or a dipping sauce; in Turkey, it may also be served alongside ayran.
It provides protein, but the fried coating makes it relatively energy-dense: a 100 g portion has 270 calories and 18 g of protein. For a lighter plate, add vegetables and go easy on the chips and sauces. If you are sharing the bucket, serve a portion onto your plate so it is easier to keep track of how much you eat.
How Nutritious Is Lezita Crispy Bucket?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Bucket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Bucket Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Bucket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Bucket Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.