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Lezita cheddar cheese filled chicken meatball Calories
Cheddar cheese filled chicken meatball, source of protein and calcium, processed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lezita cheddar cheese filled chicken meatball (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 12.6 g of fat and 0.6 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita cheddar cheese filled chicken meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Lezita cheddar cheese filled chicken meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lezita cheddar cheese filled chicken meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 pack (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lezita cheddar cheese filled chicken meatball
How do you cook Lezita cheddar cheese filled chicken meatball?
Cook Lezita cheddar cheese filled chicken meatball according to the package directions, making sure the center is thoroughly cooked and hot. Preparation time varies with the product’s chilled or frozen state and the cooking method, so use the instructions on the pack rather than a generic meatball time.
Can you cook Lezita cheddar cheese filled chicken meatball in an air fryer?
Yes, if the package instructions allow air-fryer cooking. Arrange the meatballs in a single layer and check that the centers are fully cooked before serving. Air fryers vary in strength, so follow the pack’s timing and adjust only as needed to cook them through.
Can Lezita cheddar cheese filled chicken meatball be cooked in the oven?
Yes, you can bake Lezita cheddar cheese filled chicken meatball if oven cooking is listed on the package. Place the pieces with space between them and follow the stated temperature and time. Check the center before serving, especially if the product went into the oven frozen.
Can you pan-fry Lezita cheddar cheese filled chicken meatball?
Yes, provided the package lists pan-frying as an option. Use moderate heat and turn the meatballs gently so they brown without splitting; high heat can brown the outside before the chicken inside is cooked. Follow the package directions for the product’s starting temperature and timing.
Is Lezita cheddar cheese filled chicken meatball ready to eat?
Do not assume Lezita cheddar cheese filled chicken meatball is ready to eat; prepare it as directed on the package. Chicken products need to be cooked thoroughly unless the label explicitly says they are fully cooked and only need reheating.
Does the cheddar filling leak out of Lezita cheddar cheese filled chicken meatball?
It can, because the cheddar filling softens and melts as Lezita cheddar cheese filled chicken meatball cooks. Avoid cooking it longer or at a higher heat than the package recommends, and turn it carefully. A little escaped cheese is not by itself a sign that the product has spoiled.
How should you store Lezita cheddar cheese filled chicken meatball after opening?
Keep opened Lezita cheddar cheese filled chicken meatball covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period. If the label gives no clear guidance after opening, cook it promptly rather than keeping it for several days.
What can you serve with Lezita cheddar cheese filled chicken meatball?
Serve Lezita cheddar cheese filled chicken meatball with a crisp salad, roasted vegetables, or rice. The melted cheddar gives the meatballs a rich, savory center, so fresh vegetables or a tangy side help balance the plate without competing with the filling.
Can you reheat Lezita cheddar cheese filled chicken meatball?
Yes, refrigerate cooked Lezita cheddar cheese filled chicken meatball promptly and reheat the portion until it is hot throughout. Reheat only what you plan to eat and avoid repeatedly cooling and warming it; the cheese may become very hot and runny.
Can children eat Lezita cheddar cheese filled chicken meatball?
Yes, children can eat Lezita cheddar cheese filled chicken meatball when it has been cooked thoroughly. Let it cool before serving because the cheese center can stay hotter than the outside, and cut it into manageable pieces for younger children.
Lezita cheddar cheese filled chicken meatball Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.88mg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
630mg · 27% DV
Phosphorus
162mg · 23% DV
Calcium
162mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
198mg · 6% DV
Lezita cheddar cheese filled chicken meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita cheddar cheese filled chicken meatball
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita cheddar cheese filled chicken meatball?
Lezita cheddar cheese filled chicken meatball is a prepared chicken meatball from the Turkish brand Lezita, with cheddar tucked inside. Once cooked, the chicken has a tender, savoury bite, while the cheese becomes soft and creamy. Serve it hot as a quick main with salad, vegetables or grains; it also works in a sandwich or wrap. The combination makes it more substantial than plain chicken, and it provides 15 g of protein per 100 g. For a lighter plate, pair a few meatballs with plenty of vegetables and choose baking over frying when preparing them. Since the centre contains cheese, allow it to cool briefly before serving.
How Nutritious Is Lezita cheddar cheese filled chicken meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita cheddar cheese filled chicken meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita cheddar cheese filled chicken meatball Contain Allergens?
Contains these allergens:
Which Diets Is Lezita cheddar cheese filled chicken meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita cheddar cheese filled chicken meatball Fat Profile
SATURATED
4.95g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.