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Lezita Fit Crispy Whole Grain Chicken Fillet Calories
Whole grain coated, baked or fried chicken fillet, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Fit Crispy Whole Grain Chicken Fillet has 170 calories. It contains 14 g of carbs, 18 g of protein, 5 g of fat and 2.5 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lezita Fit Crispy Whole Grain Chicken Fillet Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
14g
· 5% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 42% · Fat 26%
Lezita Fit Crispy Whole Grain Chicken Fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Fit Crispy Whole Grain Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 170 kcal |
| 1 piece (extra small) | 50 g | 85 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 140 g | 238 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 piece (jumbo) | 180 g | 306 kcal |
| 2 piece (double) | 200 g | 340 kcal |
| 1 pack (whole) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Lezita Fit Crispy Whole Grain Chicken Fillet
What is Lezita Fit Crispy Whole Grain Chicken Fillet?
Lezita Fit Crispy Whole Grain Chicken Fillet is a chicken fillet with a whole-grain coating. It is a convenient, breaded chicken option; the package provides the definitive ingredient list and preparation instructions for the specific product.
How do you cook Lezita Fit Crispy Whole Grain Chicken Fillet?
Cook Lezita Fit Crispy Whole Grain Chicken Fillet according to the temperature and timing printed on its package. Directions can differ between product formats, so do not assume a cooking time from the product name alone.
Can you make Lezita Fit Crispy Whole Grain Chicken Fillet in an air fryer?
Yes, if the package directions allow air-fryer preparation. Follow the product’s instructions and your air fryer’s guidance so the fillet heats evenly without drying out; avoid setting a time based on another brand’s product.
Is Lezita Fit Crispy Whole Grain Chicken Fillet already cooked?
The product name alone does not confirm whether Lezita Fit Crispy Whole Grain Chicken Fillet is fully cooked or needs cooking. Check the package’s handling and heating directions, and follow them before serving.
What does “whole grain” mean on Lezita Fit Crispy Whole Grain Chicken Fillet?
“Whole grain” refers to ingredients in the coating, not to the chicken itself. The fillet is chicken covered in a whole-grain-style breading, so the label does not mean the entire product is made from whole grains.
How is Lezita Fit Crispy Whole Grain Chicken Fillet different from homemade breaded chicken?
Lezita Fit Crispy Whole Grain Chicken Fillet comes pre-coated, while homemade breaded chicken lets you choose the coating and cooking method. Making it at home also gives you more control over seasoning and the amount of oil used.
What can you serve with Lezita Fit Crispy Whole Grain Chicken Fillet?
Serve Lezita Fit Crispy Whole Grain Chicken Fillet with a green salad, roasted vegetables, or in a sandwich. Add any sauce on the side to help the coating stay crisp until you eat it.
How should you store Lezita Fit Crispy Whole Grain Chicken Fillet after opening?
After opening, store Lezita Fit Crispy Whole Grain Chicken Fillet as directed on the package, keeping it refrigerated if instructed. Seal or transfer the remaining product to a covered container and use it within the stated period.
Is Lezita Fit Crispy Whole Grain Chicken Fillet good for weight loss?
Lezita Fit Crispy Whole Grain Chicken Fillet does not cause weight loss by itself. It can fit into a weight-conscious meal when you pair a sensible portion with vegetables and account for the rest of the meal.
Can Lezita Fit Crispy Whole Grain Chicken Fillet be used for meal prep?
Yes, Lezita Fit Crispy Whole Grain Chicken Fillet can be included in meal prep if you refrigerate it promptly after cooking and follow the package’s storage guidance. Keep it separate from wet sauces until serving to preserve the coating.
Lezita Fit Crispy Whole Grain Chicken Fillet Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
260mg · 8% DV
Lezita Fit Crispy Whole Grain Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Fit Crispy Whole Grain Chicken Fillet
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Fit Crispy Whole Grain Chicken Fillet?
Lezita Fit Crispy Whole Grain Chicken Fillet is a convenient chicken fillet product coated with whole grains. Once cooked, the coating turns crisp while the chicken stays tender; follow the pack directions for preparing it in the oven or in a pan.
It works well as a quick lunch or dinner, served with a green salad, vegetables or rice. In Turkey, it can also make an easy plate alongside yogurt or ayran; elsewhere, pair it with whatever sides suit your table. It provides protein, with some fibre from the grain coating: a 100 g portion has 18 g of protein. Add plenty of vegetables for a lighter, more balanced meal.
How Nutritious Is Lezita Fit Crispy Whole Grain Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Fit Crispy Whole Grain Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Fit Crispy Whole Grain Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Fit Crispy Whole Grain Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Fit Crispy Whole Grain Chicken Fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.