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Lezita Fit Crispy Whole Grain Chicken Fillet Calories

Whole grain coated, baked or fried chicken fillet, source of protein and fiber

CALORIES

170kcal

50medium

POTASSIUM

260mg

FIBER

2.5g

Lezita Fit Crispy Whole Grain Chicken Fillet Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

14g

· 32%

Protein

18g

· 42%

Fat

· 26%

Fiber

2.5g

Lezita Fit Crispy Whole Grain Chicken Fillet Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.35mg · 21% DV

0.7mg · 14% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Lezita Fit Crispy Whole Grain Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Fit Crispy Whole Grain Chicken Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Fit Crispy Whole Grain Chicken Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Fit Crispy Whole Grain Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Fit Crispy Whole Grain Chicken Fillet Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Lezita Fit Crispy Whole Grain Chicken Fillet — Frequently Asked Questions

How many calories are in Lezita Fit Crispy Whole Grain Chicken Fillet?

Lezita Fit Crispy Whole Grain Chicken Fillet contains 170 calories per 100 g. It also provides 18 g of protein, 14 g of carbohydrates, and 5 g of fat per 100 g.

Does Lezita Fit Crispy Whole Grain Chicken Fillet contain gluten?

Yes, this product contains gluten. It is therefore not suitable for people following a gluten-free diet or those with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.