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Lezita hamburger patty Calories
Ready-made beef-chicken blend hamburger patty, contains protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita hamburger patty (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 5.6 g of carbs, 12 g of protein, 12 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita hamburger patty Nutrition Facts
Selected: 1 piece (medium) · 80 g
176
KCAL / 80G
Carbs
5.6g
· 2% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 27% · Fat 60%
Lezita hamburger patty nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 176 kcal |
| 1 piece (extra small) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 piece (double) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lezita hamburger patty
How do you cook a Lezita hamburger patty?
Cook a Lezita hamburger patty according to the package directions, turning it so it cooks evenly. Make sure the centre is fully cooked, especially because this patty combines beef and chicken; follow the package instructions if it is frozen.
Is a Lezita hamburger patty fully cooked?
Treat a Lezita hamburger patty as raw unless its package specifically says it is fully cooked. Browned surfaces do not guarantee the centre is safe to eat, so cook it through before serving.
Can you cook a Lezita hamburger patty in an air fryer?
Yes, you can cook a Lezita hamburger patty in an air fryer. Arrange it in a single layer and follow the package directions, adjusting for whether it is frozen or thawed. Check that the centre is fully cooked before serving.
Can you grill a Lezita hamburger patty?
Yes, a Lezita hamburger patty can be grilled if the package directions allow it. Preheat the grill and turn the patty carefully so it stays intact; cook it all the way through rather than relying on grill marks.
What meat is in a Lezita hamburger patty?
A Lezita hamburger patty is a ready-made blend of beef and chicken. Seasonings and other ingredients can vary by product, so check the ingredient list on your particular package for the exact formulation.
What temperature should a Lezita hamburger patty reach?
The centre of a Lezita hamburger patty should reach at least 74°C (165°F). Measure the thickest part with a food thermometer; checking the colour alone is not a reliable way to confirm it is safely cooked.
Can you cook a frozen Lezita hamburger patty without thawing it?
Yes, if the package says the frozen Lezita hamburger patty can be cooked from frozen. Allow for a longer cooking time and check that the middle is fully cooked; thaw it first if the package instructions require that.
How should you store an opened pack of Lezita hamburger patties?
Keep an opened pack of Lezita hamburger patties covered in the refrigerator and follow the package’s instructions for how soon to use them. Don’t leave the patties at room temperature for an extended period.
Can you refreeze a thawed Lezita hamburger patty?
A Lezita hamburger patty thawed in the refrigerator can generally be refrozen if it has stayed cold, though the texture may suffer. Don’t refreeze it if it has been left at room temperature for an extended time.
What goes well with a Lezita hamburger patty?
A Lezita hamburger patty works in a burger bun with lettuce, tomato, and onion. For a lighter plate, serve it with a salad or roasted vegetables instead of fried sides.
Lezita hamburger patty Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
2.56mg · 16% DV
B5
0.56mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Sodium
408mg · 18% DV
Zinc
1.68mg · 15% DV
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
184mg · 5% DV
Lezita hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita hamburger patty
To burn the 176 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita hamburger patty?
Lezita hamburger patty is a ready-to-cook burger made with a blend of beef and chicken. It offers a convenient base for a homemade burger, whether you cook it in a pan or on a grill. Once browned, it can be served in a bun with lettuce, tomato, onion and your preferred condiments, or plated with potatoes or a salad. In Turkey, it fits easily into a quick weekday meal; elsewhere, it works just as well in familiar burger-style dinners.
The patty provides both protein and fat, with 15 g of protein per 100 g. For a lighter meal, serve it without a bun or use a smaller amount of sauce, and add plenty of fresh vegetables.
How Nutritious Is Lezita hamburger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita hamburger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Lezita hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita hamburger patty Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Lezita hamburger patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.