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Sesame Hamburger Calories
Classic hamburger with sesame bun
CALORIES
GI
POTASSIUM
FIBER
Sesame Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
12.5g
· 19%
Fat
10.5g
· 37%
Fiber
2.3g
Sesame Hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Sesame Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Hamburger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sesame Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.