1 piece (medium) of Homemade hamburger (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 38.2 g of carbs, 24.3 g of protein, 19.4 g of fat and 3.1 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Homemade hamburger?

A homemade hamburger is a home-prepared take on the American burger: a seasoned ground-beef patty served in a round bun, often with lettuce, tomato and onion. Cheese and sauces are optional, and the patty may be cooked in a pan or on a grill. Toasting the bun adds a little crispness.

The combination is hearty and savoury, with a browned, juicy patty, soft bread and fresh, crisp vegetables. It is commonly served as a casual lunch or dinner, often with fries, a salad or pickles; toppings and sides vary from kitchen to kitchen. Beef contributes protein, while the bun supplies much of the carbohydrate, and cheese or rich sauces can add fat. For a lighter version, use leaner mince, go easy on the sauce and add extra salad.

Homemade hamburger Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

21.2g

· 8% DV

Protein

13.5g

· 27% DV

Fat

10.8g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 23% · Fat 41%

Homemade hamburger Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

0.16mg · 12% DV

0.13mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Homemade hamburger?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade hamburger

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade hamburger Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade hamburger

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Foods Similar to Homemade hamburger

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210 kcal

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195 kcal

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Frequently Asked Questions About Homemade hamburger

How do you make a homemade hamburger?

Make a homemade hamburger by gently shaping ground beef into patties, cooking them thoroughly, and serving them in toasted buns with your preferred toppings. Avoid overworking the meat, which can make the patties dense and firm.

Why does a homemade hamburger patty fall apart?

A homemade hamburger patty often falls apart when the beef is very lean, the mixture is overworked, or the patty is flipped before its surface has set. Shape it gently and let it brown before turning.

What is the best beef for a homemade hamburger?

Beef with some fat makes a homemade hamburger patty juicier and more flavorful than very lean mince. Ask a butcher for ground beef suited to burgers, and handle it gently to keep the cooked patty tender.

How do you season a homemade hamburger patty?

Salt and black pepper are enough to season a homemade hamburger patty; garlic powder, onion powder, or paprika are optional additions. Season simply if you want the flavor of the beef to stand out.

How do you know when a homemade hamburger is cooked safely?

A homemade hamburger made with ground beef should be cooked all the way through, because bacteria can be mixed throughout minced meat. Use a food thermometer to check the center rather than judging safety by the outside color alone.

Can you freeze homemade hamburger patties?

Yes, homemade hamburger patties freeze well when separated so they do not stick together and sealed in an airtight package. Thaw them in the refrigerator before cooking, and do not refreeze patties that have already thawed.

What toppings go on a homemade hamburger?

A classic homemade hamburger often has lettuce, tomato, onion, and cheese, with pickles and condiments added to taste. Put wetter toppings between the patty and other ingredients, or serve sauces on the side, to help keep the bun firm.

How do you stop a homemade hamburger bun from getting soggy?

Toast the cut sides of a homemade hamburger bun to create a light barrier against juices and sauce. Assemble the burger just before eating, drain wet toppings, and avoid adding more sauce than the bun can hold.

How long do homemade hamburgers last in the fridge?

Refrigerate leftover homemade hamburger promptly and eat it within a few days. Store the patty and bun separately in covered containers when possible; this keeps the bread from becoming soggy and makes reheating easier.

What should you serve with a homemade hamburger?

A homemade hamburger pairs well with roasted potatoes, coleslaw, corn, or a crisp salad. For a lighter meal, choose vegetables or salad instead of fries and serve rich sauces separately.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026