1 piece (medium) of Double Patty Hamburger (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 48.4 g of carbs, 34.1 g of protein, 27.5 g of fat and 3.1 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Double Patty Hamburger?

A Double Patty Hamburger stacks two beef patties in a bun, often with cheese, lettuce, tomato, onion, pickles and sauce. The hamburger became popular in the United States, and this larger version is now common at burger restaurants and fast-food counters around the world.

The patties make it savoury and substantial, while the bun and toppings add softness, crunch and tang. It is often served with fries or a drink, though a salad makes a lighter side. With 15.5 g of protein per 100 g, it is a filling option; consider asking for less sauce if you want a less rich meal.

Double Patty Hamburger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

22g

· 8% DV

Protein

15.5g

· 31% DV

Fat

12.5g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Double Patty Hamburger Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.8mg · 18% DV

0.15mg · 12% DV

0.19mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Double Patty Hamburger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double Patty Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Patty Hamburger

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double Patty Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Patty Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Patty Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Patty Hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Double Patty Hamburger

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Double Patty Hamburger vs Chicken Wrap65 kcal more per 100 g

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Double Patty Hamburger vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Double Patty Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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🧇

Waffle

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🍟

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Frequently Asked Questions About Double Patty Hamburger

How do you make a Double Patty Hamburger at home?

Make a Double Patty Hamburger by shaping and cooking two separate beef patties, then stacking them in a bun with cheese and toppings. Toasting the cut sides of the bun helps it hold up to the juices and sauce.

How should you stack a Double Patty Hamburger so it stays together?

For a Double Patty Hamburger that holds together, put sturdy toppings such as lettuce near the bun and keep slippery tomato and sauce from sitting directly between loose layers. Use a skewer if needed, and let the cheese help bind the two hot patties.

Why do the patties in a Double Patty Hamburger shrink?

The patties in a Double Patty Hamburger shrink as heat makes the meat contract, especially if they are very lean or tightly packed. Shape them slightly wider than the bun and make a shallow dimple in the center before cooking.

Should you press the patties in a Double Patty Hamburger while they cook?

No, pressing the patties in a Double Patty Hamburger squeezes out juices and can leave the meat drier. Let each side brown undisturbed, turning the patties only when they release easily from the cooking surface.

What toppings go best on a Double Patty Hamburger?

Cheese, pickles, onion, lettuce, tomato, and a tangy burger sauce all work well on a Double Patty Hamburger. Since two beef patties already make a substantial filling, crisp or acidic toppings can balance the richness without adding another heavy layer.

How do you know when the patties in a Double Patty Hamburger are cooked safely?

Use a food thermometer to check the center of each patty in a Double Patty Hamburger; ground beef should reach 160°F (71°C). Color alone is not a reliable way to tell whether ground beef has cooked safely.

Can you freeze the patties for a Double Patty Hamburger?

Yes, you can freeze uncooked patties for a Double Patty Hamburger. Separate them with parchment, seal them in a freezer-safe package, and thaw them in the refrigerator before cooking so they heat more evenly.

How long does leftover Double Patty Hamburger last in the fridge?

Leftover Double Patty Hamburger keeps for up to three to four days in the refrigerator when promptly chilled and stored in a covered container. For better texture, remove lettuce and tomato before storing and add fresh toppings after reheating.

What can you serve with a Double Patty Hamburger besides fries?

A Double Patty Hamburger pairs well with coleslaw, a green salad, grilled vegetables, or corn on the cob. These sides offer a fresher contrast to the rich beef and cheese, while pickles can add a sharp, crunchy bite.

Can you make a Double Patty Hamburger without cheese?

Yes, a Double Patty Hamburger works without cheese; the two beef patties still provide its main savory flavor. Add pickles, onion, lettuce, tomato, or a flavorful sauce to keep the layers moist and give the sandwich contrast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026