1 piece (medium) of Meat hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 41.4 g of carbs, 23.4 g of protein, 19.8 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Meat hamburger?

A meat hamburger is a cooked ground-meat patty served in a split bun, often with lettuce, tomato and onion. The familiar bun-and-patty format became popular in the United States, drawing on earlier European traditions of minced-meat dishes.

The browned patty is savoury and juicy, while the bun is soft and the vegetables add freshness and crunch. In the US it is a casual lunch or dinner, commonly paired with fries; elsewhere, it is also a familiar takeaway or diner meal. With bread, meat and toppings, it makes a filling meal and provides 13 g of protein per 100 g. For a lighter version, add extra salad vegetables and go easy on rich sauces, or serve it with a side salad.

Meat hamburger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

23g

· 8% DV

Protein

13g

· 26% DV

Fat

11g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Meat hamburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Meat hamburger?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat hamburger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Meat hamburger

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Foods Similar to Meat hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Meat hamburger

What is in a meat hamburger?

A meat hamburger usually has a ground-beef patty in a split bun, often with lettuce, tomato, and onion. Cheese, pickles, ketchup, and mustard are common additions, but the exact toppings vary by recipe.

How do you make a meat hamburger at home?

Shape ground beef gently into patties, then cook them in a hot pan or on a grill until safely done. Toast the buns briefly and assemble with lettuce, tomato, onion, and your preferred condiments.

What meat is used in a meat hamburger?

A meat hamburger is most often made with ground beef. A moderately fatty mince helps the patty stay moist; ground lamb or a beef-and-lamb blend can also be used for a different flavor.

Why does a meat hamburger patty shrink while cooking?

A meat hamburger patty shrinks as its fat and moisture render out in the heat. Make the raw patty slightly wider than the bun and avoid pressing it with a spatula to limit shrinkage.

Why does a meat hamburger patty fall apart?

A meat hamburger patty can fall apart if the mince is very lean, the patty is loosely formed, or it is flipped before the first side has browned. Shape it gently but firmly, and let it sear before turning.

What temperature should a meat hamburger be cooked to?

Cook a meat hamburger patty to an internal temperature of 160°F (71°C). Ground beef needs thorough cooking because grinding can spread bacteria through the meat; a food thermometer is more reliable than judging by color.

How long does a meat hamburger keep in the fridge?

A cooked meat hamburger keeps for 3–4 days in the refrigerator when stored covered and chilled promptly. For better texture, store the patty separately from the bun and fresh toppings, then assemble after reheating.

Can you freeze a meat hamburger?

Yes, you can freeze a cooked meat hamburger patty. Cool it promptly, wrap it airtight, and freeze it separately from the bun and vegetables; thaw it in the refrigerator and reheat until steaming hot.

What goes well with a meat hamburger?

A meat hamburger pairs well with fries, potato wedges, coleslaw, or pickles. For a lighter meal, serve it with a green salad or grilled vegetables instead of a fried side.

Is a meat hamburger healthy?

A meat hamburger can be part of a balanced meal, but its overall nutritional value depends on the patty, toppings, and sides. Adding vegetables and choosing fewer creamy sauces or fried sides makes the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026