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Meat hamburger Calories
Classic hamburger with beef patty, bun, toppings
CALORIES
GI
POTASSIUM
FIBER
Meat hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 38%
Protein
13g
· 21%
Fat
11g
· 41%
Fiber
1.5g
Meat hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Meat hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Meat hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat hamburger
Meat hamburger — Frequently Asked Questions
How many calories are in a meat hamburger?
A meat hamburger contains 250 calories per 100 g. It also provides 13 g of protein, 23 g of carbohydrates, and 11 g of fat per 100 g.
Is a meat hamburger high glycemic and suitable for a flexitarian diet?
A meat hamburger has a glycemic index of 65. It is suitable for omnivore and flexitarian diets, but it is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.