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Mini Hamburger Calories
Small-sized hamburger, typically beef patty, small bun, minimal toppings and condiments.
CALORIES
GI
POTASSIUM
FIBER
Mini Hamburger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22g
· 36%
Protein
13.5g
· 22%
Fat
11.5g
· 42%
Fiber
1.7g
Mini Hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Mini Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Hamburger Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Hamburger
Mini Hamburger — Frequently Asked Questions
How many calories are in a mini hamburger?
A 100 g serving of mini hamburger contains 245 calories. It provides 13.5 g of protein, 22 g of carbohydrates, and 11.5 g of fat per 100 g.
Is mini hamburger gluten-free?
No, mini hamburger contains gluten. It is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.