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Hamburger Calories
Classic hamburger with beef patty, bun, lettuce, tomato, onion, ketchup, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.6g
Hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger
Hamburger — Frequently Asked Questions
How many calories are in a hamburger?
A hamburger contains 250 calories per 100 grams.
How much protein does a hamburger have?
A hamburger provides 13 grams of protein per 100 grams.
Does a hamburger contain carbohydrates?
Yes. A hamburger contains 23 grams of carbohydrates per 100 grams.
How much fat is in a hamburger?
A hamburger contains 12 grams of fat per 100 grams.
Is a hamburger high in fiber?
A hamburger provides 1.6 grams of fiber per 100 grams. This is not a high-fiber amount.
What is the glycemic index of a hamburger?
The glycemic index of a hamburger is 65. This value can be used to assess the potential blood-sugar impact of its carbohydrate content.
Can you eat hamburgers on a diet?
A hamburger has 250 calories, 23 grams of carbohydrates, and 12 grams of fat per 100 grams. Whether it fits a diet depends on your overall calorie and macronutrient targets.
What diets is a hamburger suitable for?
Hamburgers are compatible with omnivore and flexitarian eating patterns.
Does a hamburger contain common allergens?
Yes. Hamburger contains gluten and eggs, so it may not be suitable for people with gluten or egg allergies.
Is a hamburger a processed food?
Yes. Hamburger is classified as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.