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Mushroom hamburger Calories
Juicy beef patty, sautéed mushrooms, burger bun, cheese and sauces in a classic mushroom hamburger.
CALORIES
GI
POTASSIUM
FIBER
Mushroom hamburger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
21g
· 39%
Protein
11g
· 20%
Fat
10g
· 41%
Fiber
1.8g
Mushroom hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mushroom hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom hamburger Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Mushroom hamburger
Mushroom hamburger — Frequently Asked Questions
How can I cook a mushroom hamburger without drying it out?
Cook the patty briefly over medium-high heat in a preheated pan or grill, and avoid pressing it down repeatedly. Mushrooms release moisture, so overcooking can still leave the patty dry.
Does the mushroom in a mushroom hamburger mean it contains less meat?
It depends on the recipe. Mushrooms may be added to meat for moisture, texture, and flavor, so check the ingredient list to see whether it is a meat patty with mushrooms or a mushroom-forward alternative.
What toppings go well with a mushroom hamburger?
Caramelized onions, rocket, pickles, mustard, and a mild melting cheese complement the savory flavor of mushrooms. Serve it with a salad or roasted vegetables for a more balanced meal.
How long does a cooked mushroom hamburger keep in the fridge?
A cooked burger can generally be kept in a sealed container in the refrigerator for 3 to 4 days. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can mushroom hamburger patties be frozen?
Yes, both raw and cooked patties can be frozen in airtight packaging. Thaw them in the refrigerator rather than on the counter, and do not refreeze patties once thawed.
Is a mushroom hamburger a good post-workout meal?
Its protein can contribute to a post-workout meal. Pairing it with a carbohydrate source such as whole-grain bread, potatoes, or rice and plenty of vegetables makes the meal more balanced.
Is eating a mushroom hamburger at night bad for digestion?
It is not automatically a problem, but a large burger, rich sauces, and eating close to bedtime may worsen reflux or indigestion in sensitive people. A smaller portion with lighter sides may be more comfortable.
Is a mushroom hamburger always healthier than a regular hamburger?
No. Mushrooms can add flavor and texture, but this is still a processed food and the overall choice also depends on salt, sauces, bun, cheese, and portion size. Consider the ingredient list and the full meal rather than the name alone.
Can people with gluten, egg, or dairy allergies eat mushroom hamburger?
This product contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients. Those with severe allergies should also check packaging for cross-contact warnings.
How does a mushroom hamburger differ from a classic hamburger in taste and texture?
Mushrooms can give the patty a softer, juicier texture and a deeper savory, umami taste. Compared with a standard beef patty, the meat flavor may be less intense depending on the recipe and amount of mushroom used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.