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Mushroom hamburger Calories
Juicy beef patty, sautéed mushrooms, burger bun, cheese and sauces in a classic mushroom hamburger.
CALORIES
GI
POTASSIUM
FIBER
Mushroom hamburger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
21g
· 39%
Protein
11g
· 20%
Fat
10g
· 41%
Fiber
1.8g
Mushroom hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mushroom hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom hamburger Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Mushroom hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.