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Lezita Chicken Döner Calories
Protein source, quick to prepare, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lezita Chicken Döner (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 3.8 g of carbs, 22.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita Chicken Döner Nutrition Facts
Selected: 1 serving (medium) · 120 g
162
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
22.2g
· 44% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 56% · Fat 34%
Lezita Chicken Döner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezita Chicken Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 162 kcal |
| 1 piece (small) | 60 g | 81 kcal |
| 1 serving (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (medium) | 120 g | 162 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 pack (whole) | 250 g | 338 kcal |
| 1 pack (jumbo) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Döner
How do you cook Lezita Chicken Döner in a pan?
Spread Lezita Chicken Döner in a single layer in a pan and heat over medium heat, stirring occasionally, until hot throughout. Avoid adding oil unless needed, and follow the package directions if they specify a different method.
Can you microwave Lezita Chicken Döner?
Yes, if the package permits microwave heating. Put Lezita Chicken Döner in a microwave-safe dish, cover it loosely, and stir partway through so it heats evenly. Check that it is hot throughout before serving.
Is Lezita Chicken Döner already cooked?
Check the package instructions to confirm whether Lezita Chicken Döner is fully cooked or needs cooking. Even a cooked product may need thorough reheating before serving; if the pack identifies it as raw, cook it completely as directed.
What should you serve with Lezita Chicken Döner?
Lezita Chicken Döner works well in a pita or wrap with salad and a yogurt-based sauce, or as a plate with rice and vegetables. Adding fresh vegetables gives the meal contrast to the seasoned meat.
How do you keep Lezita Chicken Döner from drying out?
Heat Lezita Chicken Döner briefly rather than leaving it on high heat, which can dry out the thin strips. In a pan, stir it often; a small splash of water and a lid can help retain moisture.
How should you thaw frozen Lezita Chicken Döner?
Thaw frozen Lezita Chicken Döner in the refrigerator unless its package gives another safe method. Avoid leaving it on the counter. If the pack says it can be cooked from frozen, follow those instructions instead.
Can you freeze Lezita Chicken Döner after opening?
You can freeze Lezita Chicken Döner if the package instructions allow it and it has been handled safely. Seal it well, freeze it promptly, and thaw it in the refrigerator; do not refreeze meat that has been thawed at room temperature.
How long does Lezita Chicken Döner keep after opening?
Keep opened Lezita Chicken Döner covered in the refrigerator and use it within the period stated on the package. Storage guidance can differ between chilled and frozen products, so follow the instructions for the specific pack you have.
Can Lezita Chicken Döner be used for meal prep?
Yes, Lezita Chicken Döner can be part of meal prep: heat it as directed, then portion it with separately prepared vegetables or grains. Refrigerate the portions promptly and reheat only the serving you plan to eat.
Is Lezita Chicken Döner a good choice for a quick meal?
Yes, Lezita Chicken Döner can make a convenient base for a quick meal when prepared according to its package directions. Pair it with vegetables and a filling side, such as rice or bread, rather than relying on the meat alone.
Lezita Chicken Döner Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.46mg · 27% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Potassium ⭐
312mg · 9% DV
Lezita Chicken Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Döner
To burn the 162 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Döner?
Lezita Chicken Döner is a packaged, ready-to-heat take on Turkish döner, made with thinly sliced chicken prepared in the style of meat cooked on a vertical spit. Heating it in a pan or oven brings out lightly browned edges, a tender centre and a savoury, seasoned flavour.
Serve it in flatbread or a wrap with salad, or alongside rice for a quick meal. In Turkey, döner is also a familiar sandwich-shop choice; elsewhere, it fits easily into a weeknight lunch or dinner. It is a protein-forward option, with 18.5 g of protein per 100 g. Add fresh vegetables and use a modest amount of sauce for a lighter plate.
How Nutritious Is Lezita Chicken Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Döner Contain Allergens?
No known major allergens
Which Diets Is Lezita Chicken Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Chicken Döner Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.