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Protein source, quick to prepare, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
18.5g
· 55%
Fat
5.2g
· 35%
Fiber
0.5g
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Lezita Chicken Döner contains 135 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 5.2 g of fat, and 3.2 g of carbohydrates.
Lezita Chicken Döner has 3.2 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. As a processed food, portion size should be considered within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.