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Air-Fryer Grain-Crusted Chicken Calories
Protein source, grain crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-Fryer Grain-Crusted Chicken (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 26.7 g of carbs, 26.3 g of protein, 13.7 g of fat and 2.1 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Air-Fryer Grain-Crusted Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
26.7g
· 10% DV
Protein
26.3g
· 53% DV
Fat
13.7g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 31% · Fat 37%
Air-Fryer Grain-Crusted Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-Fryer Grain-Crusted Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (small) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (medium) | 110 g | 242 kcal |
| 3 piece (large) | 165 g | 363 kcal |
| 4 piece (extra large) | 220 g | 484 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Air-Fryer Grain-Crusted Chicken
Can you cook Air-Fryer Grain-Crusted Chicken straight from frozen?
Yes, if the package says it can be cooked from frozen. Follow its frozen-cooking directions rather than using thawed instructions, since the cooking time can differ. Arrange the pieces in a single layer so hot air can circulate.
How do you know Air-Fryer Grain-Crusted Chicken is fully cooked?
Check that the centre of the thickest piece reaches 165°F (74°C) with a food thermometer. If you do not have one, cut into the thickest piece and make sure it is steaming hot and cooked through; a browned coating alone is not proof.
Why is Air-Fryer Grain-Crusted Chicken not getting crispy?
Crowding the basket can trap moisture and stop Air-Fryer Grain-Crusted Chicken from browning evenly. Cook it in a single layer, turn the pieces during cooking, and follow the package directions for the appliance and product.
Does Air-Fryer Grain-Crusted Chicken need oil in the air fryer?
Usually, no extra oil is needed; the coating and chicken can brown without it. For a more golden surface, lightly spray the pieces with oil before cooking, rather than pouring oil into the air-fryer basket.
Is Air-Fryer Grain-Crusted Chicken already cooked?
Do not assume Air-Fryer Grain-Crusted Chicken is ready to eat. Packaged breaded chicken may need thorough cooking, so check the package for whether it is raw or precooked and follow its safe-handling and cooking instructions.
What grains are in Air-Fryer Grain-Crusted Chicken’s coating?
The name alone does not identify which grains are used or whether they are whole grains. Check the ingredient list on the package for the specific grains and the product description for any whole-grain claim.
What can you serve with Air-Fryer Grain-Crusted Chicken?
Air-Fryer Grain-Crusted Chicken goes well with a green salad, roasted vegetables, or coleslaw. Add rice, potatoes, or another filling side for a more substantial meal, or serve it in a sandwich with fresh vegetables.
How should you store and reheat leftover Air-Fryer Grain-Crusted Chicken?
Refrigerate leftover Air-Fryer Grain-Crusted Chicken in a covered container within two hours, and use it within three to four days. Reheat until steaming hot throughout; an air fryer generally keeps the coating crispier than a microwave.
Can Air-Fryer Grain-Crusted Chicken be cooked in a conventional oven?
Yes, if the package provides oven directions. Use those rather than transferring the air-fryer time directly, since ovens and air fryers cook differently; space the pieces apart on a baking tray for more even browning.
Is Air-Fryer Grain-Crusted Chicken a good choice for a quick dinner?
Yes, it can make a convenient centrepiece for a quick meal. Pair Air-Fryer Grain-Crusted Chicken with vegetables and a filling side, and use the package cooking directions to make sure it is heated through safely.
Air-Fryer Grain-Crusted Chicken Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B5
1.08mg · 22% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
278mg · 40% DV
Sodium
765mg · 33% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
368mg · 11% DV
Air-Fryer Grain-Crusted Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fryer Grain-Crusted Chicken
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fryer Grain-Crusted Chicken?
Air-Fryer Grain-Crusted Chicken is chicken coated in a grain-based crust and cooked in an air fryer. It makes a convenient centrepiece for a quick meal, with a crisp coating and tender chicken when cooked just until done.
Serve it with a green salad, roasted vegetables or a simple grain side for lunch or dinner. In Turkey, it can also sit alongside yogurt or a seasonal salad as part of a home-style meal. It provides protein—17.5 g per 100 g—and the crust contributes carbohydrates, so pair it with vegetables if you want a lighter plate. Follow the pack’s cooking directions and check near the end of cooking to help keep the chicken moist.
How Nutritious Is Air-Fryer Grain-Crusted Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fryer Grain-Crusted Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Grain-Crusted Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fryer Grain-Crusted Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-Fryer Grain-Crusted Chicken Fat Profile
SATURATED
2.55g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.