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Lezita Ready-to-Eat Chicken Breast Calories
High-protein ready-to-eat chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lezita Ready-to-Eat Chicken Breast (60 g) has 71 calories. That works out to 119 calories per 100 g. It contains 0.6 g of carbs, 14.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita Ready-to-Eat Chicken Breast Nutrition Facts
Selected: 1 pack (medium) · 60 g
71
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
14.4g
· 29% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 81% · Fat 16%
Lezita Ready-to-Eat Chicken Breast nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lezita Ready-to-Eat Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 71 kcal |
| 1 piece (thin) | 30 g | 36 kcal |
| 1 piece (small) | 45 g | 54 kcal |
| 1 serving (large) | 90 g | 107 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (extra large) | 120 g | 143 kcal |
| 2 pack (double) | 120 g | 143 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Lezita Ready-to-Eat Chicken Breast
Can you eat Lezita Ready-to-Eat Chicken Breast straight from the pack?
Yes, Lezita ready-to-eat chicken breast is already cooked and can be eaten straight from the pack. Open it just before serving, and refrigerate any portion you do not finish.
Is Lezita Ready-to-Eat Chicken Breast fully cooked?
Yes, Lezita ready-to-eat chicken breast is cooked before packaging, so it does not need further cooking for safety when the seal is intact and the product has been stored as directed.
How do you heat Lezita Ready-to-Eat Chicken Breast?
Remove Lezita ready-to-eat chicken breast from its packaging and warm it on a microwave-safe plate or in a pan. It is already cooked, so heat it only until warm; do not microwave the pack unless its instructions allow it.
How long does Lezita Ready-to-Eat Chicken Breast last after opening?
After opening, keep Lezita ready-to-eat chicken breast covered in the refrigerator and use it promptly. Do not leave it at room temperature for more than two hours, and follow any shorter storage period printed on the pack.
Can you freeze Lezita Ready-to-Eat Chicken Breast?
Yes, you can freeze Lezita ready-to-eat chicken breast, although freezing may affect its texture. Seal it well, thaw it in the refrigerator, and do not refreeze it after thawing.
Can Lezita Ready-to-Eat Chicken Breast go in a lunchbox?
Yes, Lezita ready-to-eat chicken breast can be packed for lunch, but keep it cold until you eat it. Use an insulated lunch bag with an ice pack if it will be unrefrigerated for several hours.
Does Lezita Ready-to-Eat Chicken Breast contain preservatives?
The ingredient list is the reliable way to tell whether a particular pack of Lezita ready-to-eat chicken breast contains preservatives. Formulations can vary, so check the listed ingredients rather than assuming that ready-to-eat means preservative-free.
Is Lezita Ready-to-Eat Chicken Breast a good substitute for freshly cooked chicken?
Yes, Lezita ready-to-eat chicken breast is a convenient substitute when you need cooked chicken for a quick meal. Use it in wraps, salads, or pasta; freshly cooked chicken gives you more control over seasoning.
Is Lezita Ready-to-Eat Chicken Breast good for weight loss?
Lezita ready-to-eat chicken breast can fit into a weight-loss meal because it provides protein in a convenient portion. Pair it with vegetables or another filling side, rather than relying on the chicken alone to control hunger.
Is Lezita Ready-to-Eat Chicken Breast safe to eat if the pack is swollen?
No, do not eat Lezita ready-to-eat chicken breast if its pack is swollen, leaking, or damaged. A compromised package can signal unsafe storage or spoilage, even if the chicken looks or smells normal.
Lezita Ready-to-Eat Chicken Breast Vitamins & Minerals
Vitamins
B3
6.48mg · 41% DV
B6
0.33mg · 19% DV
B5
0.51mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
126mg · 18% DV
Sodium
390mg · 17% DV
Potassium ⭐
174mg · 5% DV
Lezita Ready-to-Eat Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Ready-to-Eat Chicken Breast
To burn the 71 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Ready-to-Eat Chicken Breast?
Lezita Ready-to-Eat Chicken Breast is cooked chicken breast in a convenient pack, ready to eat without further preparation. It works as a quick source of protein at home, at work or on the go; serve it cold, or add it to a warm dish.
Its flavour is mild and savoury, with the firm, lean texture typical of chicken breast. It can be sliced into a sandwich or wrap, or served over a salad for an easy lunch. With 24 g of protein per 100 g, it is a protein-rich option. Pair it with vegetables or whole-grain bread for a more rounded meal.
How Nutritious Is Lezita Ready-to-Eat Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Ready-to-Eat Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Ready-to-Eat Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Lezita Ready-to-Eat Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Ready-to-Eat Chicken Breast Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.