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Lezita Ready-to-Eat Chicken Breast Calories
High-protein ready-to-eat chicken breast
CALORIES
GI
POTASSIUM
FIBER
Lezita Ready-to-Eat Chicken Breast Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
1g
· 3%
Protein
24g
· 81%
Fat
2g
· 16%
Fiber
0g
Lezita Ready-to-Eat Chicken Breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Lezita Ready-to-Eat Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lezita Ready-to-Eat Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Ready-to-Eat Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Lezita Ready-to-Eat Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Ready-to-Eat Chicken Breast Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Lezita Ready-to-Eat Chicken Breast
Lezita Ready-to-Eat Chicken Breast — Frequently Asked Questions
How many calories are in Lezita Ready-to-Eat Chicken Breast?
It provides 119 calories per 100 grams. It is a relatively lean processed chicken option.
Is Lezita Ready-to-Eat Chicken Breast high in protein?
Yes, it contains 24 grams of protein per 100 grams. That makes it a high-protein choice.
Is Lezita Ready-to-Eat Chicken Breast good for dieting?
Per 100 grams, it has 119 calories, 24 grams of protein, and 2 grams of fat. This macro profile can fit many diet plans.
Is Lezita Ready-to-Eat Chicken Breast keto-friendly?
Yes, it has 1 gram of carbs per 100 grams and is listed as keto compatible. Its very low carb content suits keto-style eating.
Does Lezita Ready-to-Eat Chicken Breast raise blood sugar?
Its glycemic index is listed as 0. It also contains just 1 gram of carbohydrates per 100 grams.
Is Lezita Ready-to-Eat Chicken Breast gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
Is Lezita Ready-to-Eat Chicken Breast low in fat?
Yes, it contains 2 grams of fat per 100 grams. That is considered low fat for a chicken product.
Does Lezita Ready-to-Eat Chicken Breast contain fiber?
No, it has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What diets is Lezita Ready-to-Eat Chicken Breast suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. That gives it broad diet compatibility.
Is Lezita Ready-to-Eat Chicken Breast processed?
Yes, its processing level is listed as processed. It is not an unprocessed fresh chicken product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.