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Lezita Buffalo Wings Calories
Spicy buffalo-style chicken wings, high in protein and fat, popular as a snack or main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Lezita Buffalo Wings (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 8.4 g of carbs, 21.6 g of protein, 18 g of fat and 0.6 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita Buffalo Wings Nutrition Facts
Selected: 5 piece (medium) · 120 g
288
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
21.6g
· 43% DV
Fat
18g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 31% · Fat 57%
Lezita Buffalo Wings nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Lezita Buffalo Wings?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 288 kcal |
| 2 piece (small) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 8 piece (large) | 190 g | 456 kcal |
| 10 piece (jumbo) | 240 g | 576 kcal |
| 1 pack (large) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Lezita Buffalo Wings
How do you cook Lezita Buffalo Wings?
Cook Lezita Buffalo Wings according to the package directions, which specify the method and whether the product needs cooking from raw. If checking with a food thermometer, the thickest part of the chicken should reach 165°F (74°C).
Can you cook Lezita Buffalo Wings in an air fryer?
Yes, if the package directions allow air-fryer cooking. Arrange Lezita Buffalo Wings in a single layer so hot air can circulate, and check that the chicken is fully cooked before serving; cooking time varies with the product and appliance.
Are Lezita Buffalo Wings spicy?
Yes, Lezita Buffalo Wings have the chili-forward, tangy flavor associated with Buffalo-style wings. The exact heat level is product-specific, so serve them with a cooling dip such as ranch or yogurt if you prefer a milder bite.
What are Lezita Buffalo Wings made of?
The exact ingredients in Lezita Buffalo Wings are listed on the package, including the chicken and any coating, sauce, or seasonings. Buffalo-style flavor usually combines chili heat with tang, but the product’s ingredient list is the source for its actual formulation.
Are Lezita Buffalo Wings the same as hot wings?
Not necessarily. Lezita Buffalo Wings are Buffalo-style, a particular tangy, chili-based flavor; “hot wings” is a broader name for spicy wings and can refer to many sauces and seasonings. The terms are often used loosely on menus.
Are Lezita Buffalo Wings bone-in?
Lezita Buffalo Wings are chicken wing pieces and are generally served bone-in. Eat carefully around the bones, and check each piece before serving it to a young child.
Do Lezita Buffalo Wings need to be thawed before cooking?
Follow the Lezita Buffalo Wings package instructions: whether to thaw first depends on the product’s state and the recommended cooking method. Don’t assume frozen wings can be cooked from frozen unless the label says so.
What dip goes best with Lezita Buffalo Wings?
A cooling dip pairs well with Lezita Buffalo Wings because it contrasts with their spicy, tangy flavor. Ranch, blue cheese dressing, or a yogurt-based dip are popular choices; celery and carrot sticks add a crisp side.
How should you store leftover Lezita Buffalo Wings?
Put leftover Lezita Buffalo Wings in a covered container in the refrigerator rather than leaving them at room temperature. Follow the package’s storage guidance, and reheat leftovers thoroughly before eating.
Can you serve Lezita Buffalo Wings as a main dish?
Yes, Lezita Buffalo Wings can be served as a main dish rather than only as a snack. Add a substantial side such as a salad, potatoes, or vegetables, and offer a mild dip to balance the Buffalo-style heat.
Lezita Buffalo Wings Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
264mg · 8% DV
Lezita Buffalo Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Buffalo Wings
To burn the 288 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Buffalo Wings?
Lezita Buffalo Wings are chicken wings prepared in a spicy Buffalo-style sauce. The style takes its name from Buffalo, New York, where sauced wings became popular; this branded version brings that punchy, tangy heat to a convenient chicken dish. The wings can work as a snack to share or as the centre of a meal, depending on the portion.
Serve them hot with a cooling dip and crunchy vegetables, or pair them with salad for a more balanced plate. Their texture depends on how they are cooked, while the sauce gives them a savoury, spicy finish. At 18 g of protein and 15 g of fat per 100 g, they are filling and protein-containing, but not especially lean. For a lighter serving, keep the dip modest and add fresh vegetables.
How Nutritious Is Lezita Buffalo Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Buffalo Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Buffalo Wings Contain Allergens?
No known major allergens
Which Diets Is Lezita Buffalo Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Buffalo Wings Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.36g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.