Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Lezita Buffalo Wings Calories

Spicy buffalo-style chicken wings, high in protein and fat, popular as a snack or main dish.

CALORIES

240kcal

35low

POTASSIUM

220mg

FIBER

0.5g

Lezita Buffalo Wings Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 12%

Protein

18g

· 31%

Fat

15g

· 57%

Fiber

0.5g

Lezita Buffalo Wings Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.35mg · 21% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

Zinc

1mg · 9% DV

Lezita Buffalo Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Buffalo Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Buffalo Wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Buffalo Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Buffalo Wings Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Lezita Buffalo Wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita Buffalo Wings — Frequently Asked Questions

How many calories are in Lezita Buffalo Wings?

Lezita Buffalo Wings provides 240 calories per 100 g. A 100 g serving also contains 18 g of protein, 7 g of carbohydrates, and 15 g of fat.

Are Lezita Buffalo Wings suitable for a keto diet?

They are listed as compatible with a ketovore diet, but contain 7 g of carbohydrates per 100 g. Portion size should fit your individual daily carbohydrate target on keto.

Have another question about Lezita Buffalo Wings?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.