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Lezita Ready Chicken Doner Calories
Convenient, high-protein chicken doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Ready Chicken Doner has 172 calories. It contains 3.2 g of carbs, 18 g of protein, 9.8 g of fat and 0.4 g of fiber. Its 7.1 mg of B3 covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lezita Ready Chicken Doner Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
18g
· 36% DV
Fat
9.8g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 42% · Fat 51%
Lezita Ready Chicken Doner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezita Ready Chicken Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 172 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 52 kcal |
| 1 serving (small) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 1 serving (extra large) | 200 g | 344 kcal |
| 1 pack (whole) | 200 g | 344 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Lezita Ready Chicken Doner
How do you cook Lezita Ready Chicken Doner?
Follow the preparation directions on the Lezita Ready Chicken Doner package. For a skillet, spread the pieces in a pan and stir occasionally until thoroughly hot; the package instructions take precedence because the product format can vary.
Can you cook Lezita Ready Chicken Doner in an air fryer?
Yes, you can heat Lezita Ready Chicken Doner in an air fryer if the package directions allow it. Check the pieces as they heat and make sure they are hot throughout; avoid relying on cooking times intended for a different product or appliance.
Can Lezita Ready Chicken Doner be microwaved?
Yes, Lezita Ready Chicken Doner can be heated in a microwave. Place it in a microwave-safe dish, cover it, and use the package directions; stir partway through so the pieces heat more evenly.
Is Lezita Ready Chicken Doner fully cooked or does it need cooking?
The word “ready” does not necessarily mean Lezita Ready Chicken Doner is ready to eat cold. Check the package for whether it needs cooking or reheating, and follow those directions before serving.
Can you eat Lezita Ready Chicken Doner straight from the freezer?
Only if the package specifically says it can be cooked from frozen. Otherwise, thaw Lezita Ready Chicken Doner in the refrigerator as directed before heating, rather than leaving it at room temperature to thaw.
How long does Lezita Ready Chicken Doner last after opening?
After opening Lezita Ready Chicken Doner, seal it and refrigerate it promptly. Use it within the time stated on the package, since the safe storage period can depend on the product’s format and handling.
What can you serve with Lezita Ready Chicken Doner?
Lezita Ready Chicken Doner works in a pita or wrap, over rice, or alongside salad and roasted vegetables. Add fresh vegetables and a sauce after heating for a quick meal with more texture and contrast.
What is in Lezita Ready Chicken Doner?
Chicken is the main ingredient in Lezita Ready Chicken Doner, while seasonings and other ingredients can vary by product. For the exact ingredient list, including any added oils or seasonings, read the package.
Can you freeze Lezita Ready Chicken Doner after opening?
You can freeze Lezita Ready Chicken Doner if the package guidance permits it and it has been handled safely. Seal it well, thaw it in the refrigerator, and heat it thoroughly; don’t refreeze food that has been left out.
Is Lezita Ready Chicken Doner the same as restaurant doner?
No, Lezita Ready Chicken Doner is a packaged convenience product, while restaurant doner is typically cooked and sliced on a rotating spit for serving. The seasoning, texture, and cooking method can therefore differ.
Lezita Ready Chicken Doner Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.36mg · 21% DV
B5
0.85mg · 17% DV
B12
0.31µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
285mg · 8% DV
Lezita Ready Chicken Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Ready Chicken Doner
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Ready Chicken Doner?
Lezita Ready Chicken Doner is a prepared product made from chicken seasoned and cooked in the style of Turkish döner. It offers a convenient way to serve the familiar shaved-meat dish at home without assembling a spit.
The chicken is savoury and gently spiced, with tender slices and browned edges when heated. In Turkey, döner is commonly tucked into bread or a dürüm wrap with salad; it also works over rice or alongside vegetables. English-speaking diners can serve it as a quick lunch or supper with flatbread, crisp salad and a yogurt-based sauce.
It is a protein-forward choice, with 18 g of protein per 100 g. For a lighter plate, pair a moderate portion with plenty of vegetables rather than adding extra bread or rich sauces.
How Nutritious Is Lezita Ready Chicken Doner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Ready Chicken Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Ready Chicken Doner Contain Allergens?
No known major allergens
Which Diets Is Lezita Ready Chicken Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Ready Chicken Doner Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.