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Lezita Chicken Salami Calories
Sliced, processed chicken luncheon salami.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Lezita Chicken Salami (45 g) has 86 calories. That works out to 190 calories per 100 g. It contains 1.8 g of carbs, 5.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Lezita Chicken Salami Nutrition Facts
Selected: 3 slice (medium) · 45 g
86
KCAL / 45G
Carbs
1.8g
· 1% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
Lezita Chicken Salami nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Lezita Chicken Salami?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 86 kcal |
| 1 slice (thin) | 15 g | 29 kcal |
| 2 slice (medium) | 30 g | 57 kcal |
| 1 serving (medium) | 50 g | 95 kcal |
| 5 slice (thick) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 100 g | 190 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Salami
Is Lezita Chicken Salami ready to eat?
Yes, Lezita Chicken Salami is ready to eat and does not need cooking like raw chicken. You can serve it straight from an unopened, in-date pack; refrigerate it promptly once opened.
What is Lezita Chicken Salami made of?
Lezita Chicken Salami is a sliced luncheon meat made with chicken. Other ingredients give it its seasoning and firm, sliceable texture; the exact formula is listed on the product packaging and can vary by version.
How long does Lezita Chicken Salami last after opening?
Keep opened Lezita Chicken Salami refrigerated in a tightly closed container and use it within 3–5 days. Follow a shorter period if the package gives one, and do not leave the slices at room temperature for extended periods.
Can you freeze Lezita Chicken Salami?
Yes, you can freeze Lezita Chicken Salami in an airtight, freezer-safe package. Thaw it in the refrigerator; freezing can soften the texture, so the thawed slices are often best in cooked dishes rather than served plain.
Can you fry Lezita Chicken Salami?
Yes, Lezita Chicken Salami can be fried. Warm or brown the slices briefly in a lightly oiled pan over medium heat; because it is already ready to eat, prolonged frying can dry it out.
Can you put Lezita Chicken Salami on pizza?
Yes, Lezita Chicken Salami works as a pizza topping. Add the slices before baking so they heat through with the other toppings; they are already cooked, so there is no need to prepare them separately.
Can Lezita Chicken Salami replace beef or pork salami in a sandwich?
Yes, Lezita Chicken Salami can replace beef or pork salami in most sandwiches. Its chicken-based flavor is usually milder, so it may taste less rich than a heavily seasoned beef or pork salami.
How can you tell if Lezita Chicken Salami has gone bad?
Discard Lezita Chicken Salami if it develops an unusual sour smell, a sticky surface, or a marked change in color. Do not taste it to check, and do not use it after its stated use-by date.
Can you eat Lezita Chicken Salami during pregnancy?
Yes, Lezita Chicken Salami can be eaten during pregnancy if heated until steaming hot; chilled ready-to-eat deli meats can carry a foodborne infection risk. Ask your clinician for advice if you have a pregnancy-related health concern.
Is Lezita Chicken Salami good in a grilled cheese sandwich?
Yes, Lezita Chicken Salami pairs well with melting cheese in a grilled sandwich. Add the slices between the bread and cheese, then cook until the cheese melts; pre-frying the salami is unnecessary.
Lezita Chicken Salami Vitamins & Minerals
Vitamins
B3
1.89mg · 12% DV
B12
0.16µg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
473mg · 21% DV
Selenium
5.4µg · 10% DV
Phosphorus
65mg · 9% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
86mg · 3% DV
How to Burn Off Lezita Chicken Salami
To burn the 86 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Salami?
Lezita Chicken Salami is a packaged, sliced chicken luncheon meat from the Turkish poultry brand Lezita. It has the familiar savoury seasoning and soft, uniform texture of salami, with a milder flavour than many cured-meat versions. It is ready to eat straight from the pack, or can be warmed in a dish.
In Turkey, it commonly goes into breakfast sandwiches and toast; English-speaking households may use it in lunchbox sandwiches, wraps or quick snacks. It supplies 12 g of protein per 100 g, alongside 14 g of fat, so it is best treated as a filling rather than the whole meal. Pair it with salad or vegetables, or use a few slices in a sandwich for a lighter portion.
How Nutritious Is Lezita Chicken Salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Salami Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Chicken Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Chicken Salami Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.