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Lezita Kebap Spicy Chicken (Frozen) Calories
Frozen, spicy chicken kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Kebap Spicy Chicken (Frozen) (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 4 g of carbs, 12 g of protein, 8 g of fat and 0.8 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita Kebap Spicy Chicken (Frozen) Nutrition Facts
Selected: 1 piece (medium) · 80 g
136
KCAL / 80G
Carbs
4g
· 1% DV
Protein
12g
· 24% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
Lezita Kebap Spicy Chicken (Frozen) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Kebap Spicy Chicken (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 2 piece (double) | 160 g | 272 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Lezita Kebap Spicy Chicken (Frozen)
How do you cook Lezita Kebap Spicy Chicken?
Cook Lezita Kebap Spicy Chicken according to the instructions on its package. The recommended method and timing may differ depending on whether the product should be cooked from frozen or thawed, so use the directions for your specific pack.
Can you cook Lezita Kebap Spicy Chicken from frozen?
Only cook Lezita Kebap Spicy Chicken from frozen if its package instructions allow it. If the directions say to thaw it first, follow that step; guessing the cooking time can leave the centre insufficiently heated.
Can you cook Lezita Kebap Spicy Chicken in an air fryer?
Yes, if the package instructions allow air-fryer cooking, Lezita Kebap Spicy Chicken can be heated that way. Arrange it in a single layer and follow the stated time and temperature, making sure the pieces are hot all the way through.
How do you cook Lezita Kebap Spicy Chicken in the oven?
Lezita Kebap Spicy Chicken can be oven-cooked using the temperature and timing given on the package. Check whether the oven needs preheating and whether the product should be cooked from frozen or thawed before putting it in.
Can you pan-fry Lezita Kebap Spicy Chicken?
Yes, if the package lists pan-frying as a suitable method, you can cook Lezita Kebap Spicy Chicken in a pan. Use moderate heat and turn the pieces as needed so they heat through rather than browning only on the outside.
Is Lezita Kebap Spicy Chicken already cooked?
Do not assume Lezita Kebap Spicy Chicken is ready to eat just because it is frozen or browned. Follow the package directions and heat it thoroughly before serving; poultry should reach 74°C (165°F) at its centre if a thermometer is needed.
How spicy is Lezita Kebap Spicy Chicken?
Lezita Kebap Spicy Chicken is sold as a spicy product, but the heat can feel different from person to person. If you are sensitive to chilli, try a small amount first and serve it with plain yogurt or a mild sauce.
What can you serve with Lezita Kebap Spicy Chicken?
Lezita Kebap Spicy Chicken works in a wrap with salad and a mild yogurt sauce, or on a plate with rice, flatbread, or vegetables. A cooling side can balance the chilli without masking the kebab’s seasoning.
Can you refreeze Lezita Kebap Spicy Chicken after thawing?
Do not refreeze Lezita Kebap Spicy Chicken after it has thawed at room temperature. If it thawed in the refrigerator, the safer approach is to cook it first, then promptly chill and store any leftovers rather than refreezing it raw.
How long do leftovers of Lezita Kebap Spicy Chicken keep?
Refrigerate cooked Lezita Kebap Spicy Chicken within two hours in a covered container and use it within three to four days. Reheat leftovers until steaming hot throughout, and discard them if they were left out longer than recommended.
Lezita Kebap Spicy Chicken (Frozen) Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.28mg · 16% DV
B5
0.56mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
112mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
200mg · 6% DV
Lezita Kebap Spicy Chicken (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Kebap Spicy Chicken (Frozen)
To burn the 136 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Kebap Spicy Chicken (Frozen)?
Lezita Kebap Spicy Chicken (Frozen) is a frozen, seasoned chicken kebab product designed for a quick meal at home. Cook it in a pan or oven until heated through and browned to your liking.
Its spicy seasoning and tender centre work well with flatbread, rice, grilled vegetables or a crisp salad. In Turkey, chicken kebab is often served as a main dish with rice or wrapped in bread, while it can also be paired with familiar sides elsewhere. It provides protein alongside fat and carbohydrates; a 100 g portion contains 15 g of protein. For a lighter plate, avoid adding extra oil and serve it with vegetables or salad.
How Nutritious Is Lezita Kebap Spicy Chicken (Frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Kebap Spicy Chicken (Frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Kebap Spicy Chicken (Frozen) Contain Allergens?
No known major allergens
Which Diets Is Lezita Kebap Spicy Chicken (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Kebap Spicy Chicken (Frozen) Fat Profile
SATURATED
2g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.