Karmen Nutrition Facts

EatBetter has nutrition facts for 42 Karmen products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, confectionery and cookies & biscuits. Karmen product calories in the list run from 430 to 643 kcal per 100 g. Half of the items have 500 kcal per 100 g or less. The most popular include Karmen dark chocolate, Karmen Chocolate and Sugar-free Karmen chocolate.

The largest group is chocolate, with 20 items at 430–600 kcal per 100 g; the most popular are Karmen dark chocolate and Karmen Chocolate. The confectionery group has 4 items at 478–529 kcal, led by Karmen Almond Coconut Ball and Karmen milk chocolate coated coconut bar. The cookies & biscuits group has 4 items at 472–522 kcal, led by Karmen Coconut Coated Cookie and Zebra Karmen Biscuit. The packaged snacks group has 2 items at 480–525 kcal: Karmen chocolate biscuit and Karmen chocolate wafer. The groups sit close together: the median is 494 kcal per 100 g for confectionery and 523 kcal for chocolate.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Karmen sugarfree milk chocolate at 430 kcal per 100 g, and the highest is Karmen Patty Mix Chocolate at 643 kcal. For protein, Karmen Almond Coconut Snack leads with 9.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.