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Zebra Karmen Biscuit Calories
Striped cocoa and plain sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Zebra Karmen Biscuit Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
68.8g
· 58%
Protein
6.2g
· 5%
Fat
19.1g
· 37%
Fiber
3.1g
Zebra Karmen Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Zebra Karmen Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zebra Karmen Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra Karmen Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Zebra Karmen Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zebra Karmen Biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Zebra Karmen Biscuit
Zebra Karmen Biscuit — Frequently Asked Questions
How many calories are in Zebra Karmen Biscuit?
Zebra Karmen Biscuit provides 472 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in Zebra Karmen Biscuit?
Zebra Karmen Biscuit contains 68.8 g of carbohydrates per 100 g. It is high in carbohydrates.
Is Zebra Karmen Biscuit a source of protein?
Yes, it contains 6.2 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How much fat does Zebra Karmen Biscuit contain?
There are 19.1 g of fat in 100 g of Zebra Karmen Biscuit. Fat makes a substantial contribution to its calorie content.
Is Zebra Karmen Biscuit high in fiber?
It provides 3.1 g of fiber per 100 g. While it contains some fiber, it is primarily a high-carbohydrate biscuit.
What is the glycemic index of Zebra Karmen Biscuit?
Zebra Karmen Biscuit has a glycemic index of 67. Its potential effect on blood glucose should be considered.
Is Zebra Karmen Biscuit suitable for a diet?
It contains 472 calories, 68.8 g of carbohydrates, and 19.1 g of fat per 100 g. Whether it fits a diet depends on portion size and overall calorie and carbohydrate goals.
What allergens are in Zebra Karmen Biscuit?
Zebra Karmen Biscuit contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is Zebra Karmen Biscuit vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Zebra Karmen Biscuit ultra-processed?
Yes, Zebra Karmen Biscuit is classified as ultra-processed. Consider its calorie, carbohydrate, and fat content when choosing it as a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.