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Zebra Karmen Biscuit Calories
Striped cocoa and plain sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Zebra Karmen Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Zebra Karmen Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Zebra Karmen Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Zebra Karmen Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 142 kcal |
| 4 piece (medium) | 40 g | 189 kcal |
| 1 pack (medium) | 40 g | 189 kcal |
| 5 piece (large) | 50 g | 236 kcal |
| 1 serving (large) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Zebra Karmen Biscuit
What is Zebra Karmen Biscuit?
Zebra Karmen Biscuit is a packaged sweet biscuit with alternating plain and cocoa stripes. It is an ultra-processed snack, rather than a homemade-style staple, and is commonly eaten on its own or with a hot drink.
What does Zebra Karmen Biscuit taste like?
Zebra Karmen Biscuit tastes sweet, with a mild cocoa note alongside the plain biscuit flavor. The striped appearance does not necessarily mean it has a strong chocolate taste, so expect a biscuit rather than a chocolate-heavy treat.
Can you use Zebra Karmen Biscuit in desserts?
Yes, Zebra Karmen Biscuit can be crushed for a no-bake dessert base or used as a crunchy topping. Its sweetness and cocoa stripes work especially well with plain yogurt, custard, or cream, so reduce added sugar in the recipe if needed.
How should you store Zebra Karmen Biscuit after opening?
Keep Zebra Karmen Biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity makes biscuits lose their crisp texture; follow the package instructions and avoid storing them near strong-smelling foods.
Is Zebra Karmen Biscuit a good snack to pack for school or work?
Yes, Zebra Karmen Biscuit is convenient to pack because it is ready to eat and does not need refrigeration. Pair it with fruit or yogurt if you want a more filling snack, rather than relying on biscuits alone.
Can Zebra Karmen Biscuit be eaten with coffee?
Yes, Zebra Karmen Biscuit pairs well with coffee, particularly unsweetened coffee that balances its sweet taste. It can also be dipped briefly, but leaving it in a drink too long may make it crumble.
Is Zebra Karmen Biscuit suitable for people with diabetes?
Zebra Karmen Biscuit can raise blood glucose because sweet biscuits contain carbohydrates and may contain added sugar. If you have diabetes, choose a portion that fits your individual meal plan and ask your clinician or dietitian for personalized guidance.
Can Zebra Karmen Biscuit replace breakfast?
No, Zebra Karmen Biscuit is not a balanced breakfast on its own. It is a sweet biscuit rather than a meal with a range of nutrients; add a protein-rich food and fruit if you are having it in the morning.
Will eating Zebra Karmen Biscuit cause weight gain?
Eating Zebra Karmen Biscuit frequently in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally does not by itself determine body weight; how much you eat overall matters.
How can you tell if Zebra Karmen Biscuit has gone stale?
Zebra Karmen Biscuit is likely stale if it has lost its crispness or tastes flat after being exposed to air or moisture. Discard it if you notice mold, an unusual smell, or other signs of spoilage.
Zebra Karmen Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Folate
8.7µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
53mg · 2% DV
Zebra Karmen Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zebra Karmen Biscuit
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zebra Karmen Biscuit?
Zebra Karmen Biscuit is a packaged sweet biscuit made with plain and cocoa-flavoured dough arranged in stripes. Its patterned appearance makes it distinctive, while its familiar biscuit format suits an easy snack.
It has a crisp bite and a sweet flavour with a mild cocoa note. In Turkey, biscuits like this are often enjoyed with tea or coffee, or as a quick bite between meals; elsewhere, it can be served in the same way or alongside fruit. It is relatively energy-dense, with 472 kcal per 100 g, and provides mostly carbohydrate and fat. For a lighter snack, enjoy a few pieces with unsweetened tea or coffee rather than eating straight from the pack.
How Nutritious Is Zebra Karmen Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zebra Karmen Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra Karmen Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Zebra Karmen Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zebra Karmen Biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.