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Karmen Coconut Calories
Coconut-filled chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Coconut (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21 g of carbs, 1.2 g of protein, 8.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karmen Coconut Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.2g
· 2% DV
Fat
8.4g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
Karmen Coconut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen Coconut
What is in Karmen Coconut?
Karmen Coconut is a chocolate-covered sweet with a coconut filling. The exact ingredients and proportions are product-specific, so check the package ingredient list if you need details about a particular component.
Is Karmen Coconut similar to a Bounty bar?
Yes, Karmen Coconut is similar in concept to a Bounty bar: both pair coconut filling with a chocolate coating. They are different products, though, and their sweetness, filling texture, and ingredients may differ.
How should Karmen Coconut be stored?
Keep Karmen Coconut in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, so follow any storage instructions printed on the package.
Can you freeze Karmen Coconut?
Yes, you can freeze Karmen Coconut, although freezing and thawing may change the chocolate’s appearance or texture. Wrap it airtight to protect it from moisture and odors, then let it thaw before opening.
Why does the chocolate on Karmen Coconut turn white?
A whitish coating on Karmen Coconut is usually fat or sugar bloom, which can happen after temperature changes. It may affect the chocolate’s appearance and texture, but the white coating alone does not mean the product has spoiled.
How long does Karmen Coconut last after opening?
Once opened, Karmen Coconut is best eaten promptly. If you need to keep it, wrap it tightly or put it in an airtight container in a cool, dry place to protect the filling from drying out and the chocolate from absorbing odors.
Can you use Karmen Coconut in baking?
Yes, you can chop Karmen Coconut into pieces and add it to cookies, cakes, or other desserts. Its chocolate coating will melt in the oven, so add the pieces near the end of baking if you want them to keep more of their shape.
Does Karmen Coconut have real coconut in the filling?
Yes, Karmen Coconut is made as a coconut-filled chocolate bar. The filling’s precise coconut content and form can vary by product formulation, so consult the package if you need exact ingredient details.
Is Karmen Coconut a good snack before a workout?
Karmen Coconut can provide quick energy from its carbohydrates, but it is also a sweet, chocolate-coated treat rather than a balanced pre-workout snack. For exercise, pair it with a more substantial food if you need longer-lasting energy.
Can people with diabetes eat Karmen Coconut?
Some people with diabetes may fit Karmen Coconut into a meal plan, but its sweet filling and chocolate coating can affect blood glucose. Ask your doctor or dietitian how it fits with your individual glucose and medication plan.
Karmen Coconut Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
21mg · 1% DV
Karmen Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Coconut
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Coconut?
Karmen Coconut is a packaged chocolate bar with a coconut filling. Its sweet, gently fragrant coconut centre contrasts with the cocoa flavour of the coating, while the filling is soft and chewy beneath the firmer chocolate shell.
It can be enjoyed as a small sweet with tea or coffee, tucked into a lunchbox, or eaten as an occasional snack. In Turkey, chocolate bars like this are often served alongside Turkish tea or coffee; elsewhere, they fit just as easily into a quick break or an after-dinner treat. It is energy-dense, with 480 kcal per 100 g, so a single piece is a satisfying portion. Pair it with unsweetened tea or coffee if you prefer a less sweet accompaniment.
How Nutritious Is Karmen Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Coconut Fat Profile
SATURATED
5.6g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.