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Karmen Coconut Calories
Coconut-filled chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Karmen Coconut Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
3.5g
· 3%
Fat
24g
· 46%
Fiber
4.5g
Karmen Coconut Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Karmen Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Coconut Fat Profile
SATURATED
16g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Karmen Coconut
Karmen Coconut — Frequently Asked Questions
How many calories are in Karmen Coconut?
Karmen Coconut contains 480 calories per 100 g. A 100 g serving also provides 24 g of fat and 60 g of carbohydrates.
Is Karmen Coconut suitable for a vegetarian diet?
Yes, Karmen Coconut is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.