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Karmen chocolate biscuit Calories

Chocolate-coated biscuit, sweet snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Karmen chocolate biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 5%

Fat

20g

· 38%

Fiber

2.5g

Karmen chocolate biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

75mg · 11% DV

Karmen chocolate biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen chocolate biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen chocolate biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Karmen chocolate biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Karmen chocolate biscuit — Frequently Asked Questions

How many calories are in Karmen chocolate biscuits?

Karmen chocolate biscuits provide 480 calories per 100 g. The same amount contains 20 g of fat, 68 g of carbohydrates, and 6 g of protein.

Are Karmen chocolate biscuits suitable for a diet?

Portion awareness is important because they contain 480 calories and 68 g of carbohydrates per 100 g. They have a glycemic index of 65, are ultra-processed, and contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.