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Karmen chocolate biscuit Calories
Chocolate-coated biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen chocolate biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 1.7 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karmen chocolate biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Karmen chocolate biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (jumbo) | 42 g | 202 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 1 pack (whole) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen chocolate biscuit
What is Karmen chocolate biscuit?
Karmen chocolate biscuit is a sweet biscuit with a chocolate coating. You can eat it as a snack on its own or serve it with tea, coffee, or a glass of milk.
What is Karmen chocolate biscuit made of?
Karmen chocolate biscuit has a biscuit base and a chocolate coating. The exact ingredients and coating formulation can vary, so use the ingredients list on the specific package if you need to identify a particular ingredient.
Is the coating on Karmen chocolate biscuit real chocolate?
The product name alone does not confirm whether the coating is real chocolate or another cocoa-based coating. Check the package ingredients for details such as cocoa butter or vegetable fats to identify the type used.
How should you store Karmen chocolate biscuit after opening?
Store Karmen chocolate biscuit in an airtight container in a cool, dry place after opening. Keep it away from moisture, sunlight, and heat to help preserve the biscuit’s crispness and prevent the coating from softening.
Can you put Karmen chocolate biscuit in the fridge?
Usually, Karmen chocolate biscuit does not need refrigeration. A cool, dry cupboard is suitable; if the room is hot enough to soften the coating, refrigerate it in a sealed container and let it warm gradually before opening.
Can you use Karmen chocolate biscuit in desserts?
Yes, Karmen chocolate biscuit works well in desserts. Crush it over ice cream or pudding, or use the crumbs in a layered dessert; add them just before serving if you want them to stay crisp.
Can you dunk Karmen chocolate biscuit in tea or coffee?
Yes, you can dunk Karmen chocolate biscuit in tea or coffee. The biscuit softens quickly, so dip it briefly if you want it to hold together, especially once the chocolate coating begins to warm.
Can Karmen chocolate biscuit be frozen?
Yes, you can freeze Karmen chocolate biscuit in a sealed, freezer-safe container. Thaw it while still wrapped to reduce condensation on the coating; its texture may be less crisp after thawing.
Can children have Karmen chocolate biscuit as a snack?
Yes, children can have Karmen chocolate biscuit occasionally as a sweet snack. Serve it alongside more filling foods rather than using it as a substitute for a meal or for fruit and other everyday options.
Can people with diabetes eat Karmen chocolate biscuit?
Karmen chocolate biscuit can raise blood sugar because it contains carbohydrates from the biscuit and coating. If you have diabetes, fit it into your meal plan and follow your clinician’s or dietitian’s guidance on portions.
Karmen chocolate biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Iron
0.62mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
34mg · 1% DV
Karmen chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate biscuit?
Karmen chocolate biscuit is a packaged sweet snack made from a crisp biscuit base covered in chocolate. The biscuit gives it a light, crumbly bite, while the coating brings a richer, sweeter flavour. It is designed as a convenient treat rather than a meal or a traditional home-baked biscuit.
It works well with tea or coffee, as an afternoon snack, or as something sweet after a meal. Its nutritional profile is mainly carbohydrate and fat, with relatively little protein or fibre; a typical serving is two medium pieces, about 28 g. If you want a more balanced snack, pair a small portion with fresh fruit, and choose an unsweetened drink to keep the overall sweetness in check.
How Nutritious Is Karmen chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate biscuit Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.