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Karmen cocoa coated biscuit Calories
Cocoa coating, biscuit, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen cocoa coated biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karmen cocoa coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Karmen cocoa coated biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen cocoa coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen cocoa coated biscuit
Is Karmen cocoa coated biscuit a healthy snack?
Karmen cocoa coated biscuit is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed product combining a biscuit with a cocoa coating, so it is less suited to replace whole-food snacks such as fruit or plain yogurt.
What is Karmen cocoa coated biscuit made of?
Karmen cocoa coated biscuit consists of a biscuit with a cocoa coating. The exact ingredients and the type of fats used can vary by formulation, so the package ingredient list is the reliable source for the specific product you have.
How should you store Karmen cocoa coated biscuit after opening?
Store Karmen cocoa coated biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, while heat can soften or melt the cocoa coating.
Is the coating on Karmen cocoa coated biscuit the same as chocolate?
Not necessarily: a cocoa coating is not automatically the same as chocolate. Coatings can have different formulations, so check the ingredient list on Karmen cocoa coated biscuit to see whether chocolate is used.
Can you freeze Karmen cocoa coated biscuit?
You can freeze Karmen cocoa coated biscuit, but there is little reason to do so if you can store it in a sealed, dry container. Thawing may affect the biscuit’s crispness and cause moisture or a dull appearance on the coating.
Does Karmen cocoa coated biscuit go well with coffee?
Yes, Karmen cocoa coated biscuit pairs well with coffee, especially if you enjoy a sweet bite with a more bitter drink. It can also be crumbled over plain yogurt, though the added biscuit makes that serving sweeter.
Can Karmen cocoa coated biscuit fit into a weight-loss diet?
Yes, Karmen cocoa coated biscuit can fit in a weight-loss diet as an occasional, portion-controlled treat. Eating it often or in large amounts can make it harder to manage overall energy intake, so avoid treating it as a filling meal.
Is Karmen cocoa coated biscuit suitable for children?
Yes, children can have Karmen cocoa coated biscuit occasionally, but it is a sweet snack rather than a nutritious substitute for meals. For young children, make sure the biscuit is easy for them to chew and swallow.
Can people with diabetes eat Karmen cocoa coated biscuit?
People with diabetes may be able to include Karmen cocoa coated biscuit in a meal plan, but its carbohydrate content can affect blood glucose. Follow your individual plan and ask your doctor or dietitian if you need advice tailored to your treatment.
Can you make a homemade version of Karmen cocoa coated biscuit?
Yes, you can make a similar homemade snack by coating biscuits with a cocoa-based mixture. Homemade versions let you adjust the sweetness and amount of coating, but the result will not necessarily match the packaged Karmen cocoa coated biscuit.
Karmen cocoa coated biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.63mg · 4% DV
Sodium
75mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
36mg · 1% DV
Karmen cocoa coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen cocoa coated biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen cocoa coated biscuit?
Karmen cocoa coated biscuit is a packaged sweet snack: a crisp biscuit covered with a cocoa-flavoured coating. Its portable format makes it convenient to keep on hand for a quick treat, rather than a dish tied to one particular cuisine.
The coating brings a sweet cocoa taste, while the biscuit gives each bite a crisp, dry texture. It is commonly enjoyed with tea or coffee, packed for a snack, or served alongside other treats. Its nutritional profile is led by carbohydrates and fat, and it is energy-dense at 480 kcal per 100 g. For a more filling snack, have a modest portion with fruit or plain yogurt; its sweetness also pairs well with unsweetened tea or coffee.
How Nutritious Is Karmen cocoa coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen cocoa coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen cocoa coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen cocoa coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen cocoa coated biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.