Categories ▾Tools ▾Food Guide Compare Blog

🍪

Karmen cocoa coated biscuit Calories

Cocoa coating, biscuit, sweet snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Karmen cocoa coated biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 5%

Fat

20g

· 38%

Fiber

Karmen cocoa coated biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Karmen cocoa coated biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen cocoa coated biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen cocoa coated biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen cocoa coated biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen cocoa coated biscuit Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Karmen cocoa coated biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Karmen cocoa coated biscuit — Frequently Asked Questions

How many calories are in Karmen cocoa coated biscuit?

Karmen cocoa coated biscuit contains 480 calories per 100 g. The same amount provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein.

Is Karmen cocoa coated biscuit suitable for a diet?

It contains 480 calories per 100 g and is classified as ultra-processed. It is compatible with omnivore and flexitarian diets, but contains gluten, soy, and dairy.

Have another question about Karmen cocoa coated biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.