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Karmen Almond Coconut Balls Calories
Coconut-coated almond confection
CALORIES
GI
POTASSIUM
FIBER
Karmen Almond Coconut Balls Nutrition Facts
Selected: 100 g
529
KCAL / 100G
Carbs
61.2g
· 46%
Protein
4.6g
· 3%
Fat
29.4g
· 51%
Fiber
4.1g
Karmen Almond Coconut Balls Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Karmen Almond Coconut Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen Almond Coconut Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Almond Coconut Balls Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Almond Coconut Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Almond Coconut Balls Fat Profile
SATURATED
20.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Foods Similar to Karmen Almond Coconut Balls
Karmen Almond Coconut Balls — Frequently Asked Questions
How many calories are in Karmen Almond Coconut Balls?
Karmen Almond Coconut Balls contain 529 calories per 100 g. A 100 g serving also provides 29.4 g of fat and 61.2 g of carbohydrates.
Are Karmen Almond Coconut Balls suitable for vegetarians?
Yes, Karmen Almond Coconut Balls are compatible with vegetarian and flexitarian diets. They contain tree nuts, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.