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Karmen Almond Coconut Balls Calories
Coconut-coated almond confection
CALORIES
GI
POTASSIUM
FIBER
Karmen Almond Coconut Balls Nutrition Facts
Selected: 100 g
529
KCAL / 100G
Carbs
61.2g
· 46%
Protein
4.6g
· 3%
Fat
29.4g
· 51%
Fiber
4.1g
Karmen Almond Coconut Balls Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Karmen Almond Coconut Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen Almond Coconut Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Almond Coconut Balls Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Almond Coconut Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Almond Coconut Balls Fat Profile
SATURATED
20.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Foods Similar to Karmen Almond Coconut Balls
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Nutrition data compiled from USDA FoodData Central and scientific sources.