EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

🌿High Fiber

Karmen Coconut Chocolate Calories

Coconut chocolate

CALORIES

554kcal

GI

48medium

POTASSIUM

285mg

FIBER

5.2g

Karmen Coconut Chocolate Nutrition Facts

Selected: 100 g

554

KCAL / 100G

Carbs

55.2g

· 40%

Protein

5.1g

· 4%

Fat

34.8g

· 56%

Fiber

5.2g

Karmen Coconut Chocolate Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.25µg · 10% DV

Vitamin E

0.8mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Karmen Coconut Chocolate Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen Coconut Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen Coconut Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Karmen Coconut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen Coconut Chocolate Fat Profile

SATURATED

23.4g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Karmen Coconut Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karmen Coconut Chocolate — Frequently Asked Questions

How many calories are in Karmen Coconut Chocolate?

It contains 554 calories per 100 grams. This makes it a calorie-dense sweet, so portion size matters.

Does Karmen Coconut Chocolate have protein?

Yes. It provides 5.1 grams of protein per 100 grams.

Is Karmen Coconut Chocolate high in carbs?

It has 55.2 grams of carbohydrates per 100 grams. That indicates a relatively high carb content.

How much fat is in Karmen Coconut Chocolate?

It contains 34.8 grams of fat per 100 grams. That is a high fat content for a sweet snack.

Does Karmen Coconut Chocolate contain fiber?

Yes. It provides 5.2 grams of fiber per 100 grams.

What is the glycemic index of Karmen Coconut Chocolate?

Its glycemic index is 48. This places it in the low-to-moderate glycemic range.

Is Karmen Coconut Chocolate suitable for a vegetarian diet?

Yes. It is compatible with vegetarian and flexitarian diets.

Is Karmen Coconut Chocolate healthy?

It does provide fiber and some protein, but it also contains 554 calories, 55.2 grams of carbs, and 34.8 grams of fat per 100 grams. It is also classified as ultra-processed.

Does Karmen Coconut Chocolate contain allergens?

Yes. It contains dairy, soy, and tree nuts.

Is Karmen Coconut Chocolate filling?

Its fat, fiber, and protein content may help with satiety. However, it is still a sweet and is classified as ultra-processed.

Have another question about Karmen Coconut Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.