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Karmen Coconut Chocolate Calories
Coconut chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Coconut Chocolate (25 g) has 139 calories. That works out to 554 calories per 100 g. It contains 13.8 g of carbs, 1.3 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Karmen Coconut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
139
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Karmen Coconut Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Coconut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 139 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 serving (small) | 30 g | 166 kcal |
| 1 piece (large) | 40 g | 222 kcal |
| 1 serving (large) | 50 g | 277 kcal |
| 1 pack (whole) | 80 g | 443 kcal |
| 100 g | 100 g | 554 kcal |
Calculated from 554 calories per 100 g.
Frequently Asked Questions About Karmen Coconut Chocolate
What is Karmen Coconut Chocolate?
Karmen Coconut Chocolate is a packaged sweet combining chocolate and coconut. The product name identifies its flavor pairing, but the exact form and proportion of the coconut are product-specific, so use the package details when you need precise ingredient information.
Does Karmen Coconut Chocolate contain real coconut?
Yes, Karmen Coconut Chocolate is sold as a coconut-containing chocolate. The ingredient list is the place to confirm whether the coconut is shredded, included in another form, or accompanied by coconut flavoring.
Is Karmen Coconut Chocolate the same as Bounty?
No. Karmen Coconut Chocolate and Bounty share a chocolate-and-coconut combination, but they are different products with different recipes and brands. Their sweetness, texture, and coconut-to-chocolate balance may not be the same.
How should you store Karmen Coconut Chocolate after opening?
Seal Karmen Coconut Chocolate in its packaging or an airtight container and keep it somewhere cool, dry, and away from sunlight. Heat can melt the chocolate, while moisture and strong nearby odors can affect its texture or taste.
Does Karmen Coconut Chocolate melt easily?
Yes, Karmen Coconut Chocolate can melt in warm conditions because its chocolate is heat-sensitive. Keep it out of direct sun and hot cars; if it melts and sets again, the surface or texture may not return to its original state.
Can you bake with Karmen Coconut Chocolate?
Yes, you can chop Karmen Coconut Chocolate into pieces for cookies, cakes, or dessert toppings. To melt it, use gentle heat and keep water out of the chocolate, since even a little water can make the texture seize.
How does Karmen Coconut Chocolate taste?
Karmen Coconut Chocolate brings together chocolate’s cocoa flavor and coconut’s distinct aroma. How sweet or rich it tastes depends on the product’s recipe and your preference; the package does not establish a universal flavor intensity.
Can you eat Karmen Coconut Chocolate if you have diabetes?
People with diabetes should account for Karmen Coconut Chocolate as a sweet that may contain sugar and carbohydrates. The portion that fits a meal plan varies by person, so ask your doctor or dietitian for advice tailored to your glucose-management plan.
Can Karmen Coconut Chocolate be kept in the refrigerator?
It can be refrigerated, but a cool, dry cupboard is usually enough for Karmen Coconut Chocolate. If your room is hot and you chill it, keep it sealed to prevent moisture or refrigerator odors from affecting the chocolate.
What can you serve with Karmen Coconut Chocolate?
Karmen Coconut Chocolate works as a small sweet alongside coffee or tea, or as a topping chopped over yogurt or a dessert. Its coconut-and-chocolate flavor pairs especially naturally with other coconut or cocoa-based treats.
Karmen Coconut Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.2mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
71mg · 2% DV
Sodium
21mg · 1% DV
Karmen Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Coconut Chocolate
To burn the 139 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Coconut Chocolate?
Karmen Coconut Chocolate is a packaged chocolate confectionery flavoured with coconut. The coconut brings a sweet, tropical note and a more textured bite than plain chocolate; the exact texture depends on whether it is used as pieces or as a filling. It is best treated as a sweet rather than as a substantial snack.
Enjoy it as an occasional treat with coffee or tea, or break off a piece when you want something sweet. It is energy-dense, with 554 kcal per 100 g, so a modest portion may suit those keeping an eye on portion size. Coffee pairs especially well with its cocoa and coconut flavours; fresh fruit alongside it can make for a more balanced snack.
How Nutritious Is Karmen Coconut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Coconut Chocolate Fat Profile
SATURATED
5.85g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.