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Karmen chocolate-coated biscuit Calories
Chocolate-coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Karmen chocolate-coated biscuit Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 50%
Protein
5.5g
· 4%
Fat
25.5g
· 46%
Fiber
2.3g
Karmen chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
290mg · 13% DV
Karmen chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate-coated biscuit Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Karmen chocolate-coated biscuit
Karmen chocolate-coated biscuit — Frequently Asked Questions
How many calories are in Karmen chocolate-coated biscuit?
Karmen chocolate-coated biscuit provides 510 calories per 100 g. Total calorie intake depends on the amount eaten.
How many carbohydrates are in Karmen chocolate-coated biscuit?
It contains 64 g of carbohydrates per 100 g. Its glycemic index is 65.
Is Karmen chocolate-coated biscuit a good source of protein?
It provides 5.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Karmen chocolate-coated biscuit?
Karmen chocolate-coated biscuit contains 25.5 g of fat per 100 g. This contributes to its 510 calories per 100 g.
Does Karmen chocolate-coated biscuit contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. Fiber is listed as part of its nutrition information.
What is the glycemic index of Karmen chocolate-coated biscuit?
Its glycemic index is 65. Its carbohydrate content and the amount consumed are relevant considerations.
Can Karmen chocolate-coated biscuit fit into a diet?
It contains 510 calories, 64 g of carbohydrates, and 25.5 g of fat per 100 g. Whether it fits a diet depends on portion size and the overall eating plan.
Is Karmen chocolate-coated biscuit suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Karmen chocolate-coated biscuit?
It contains gluten, dairy, soy, and eggs. People with allergies or sensitivities to these ingredients should avoid it.
Is Karmen chocolate-coated biscuit ultra-processed?
Yes, Karmen chocolate-coated biscuit is classified as ultra-processed. Per 100 g, it contains 510 calories, 5.5 g protein, 64 g carbohydrates, 25.5 g fat, and 2.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.