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Karmen chocolate-coated biscuit Calories
Chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen chocolate-coated biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Karmen chocolate-coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Karmen chocolate-coated biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 4 piece (extra large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Karmen chocolate-coated biscuit
What is a Karmen chocolate-coated biscuit?
A Karmen chocolate-coated biscuit is a biscuit with a chocolate covering. It can be eaten on its own or used as a crunchy component in desserts, rather than as a substitute for a more filling snack.
Are Karmen chocolate-coated biscuits healthy?
Karmen chocolate-coated biscuits are best treated as a sweet snack, not an everyday source of nutrition. Their energy density makes portion size worth keeping in mind, especially if you are also having other sweets.
How should you store Karmen chocolate-coated biscuits?
Keep Karmen chocolate-coated biscuits in a sealed packet or airtight container in a cool, dry cupboard. Heat can soften the chocolate, while moisture can make the biscuit lose its crisp texture.
Why does the chocolate on Karmen chocolate-coated biscuits turn white?
The pale coating on Karmen chocolate-coated biscuits is usually chocolate bloom: fat or sugar crystals have moved to the surface, often after temperature or humidity changes. It can affect appearance and texture, but does not by itself mean the biscuits have spoiled.
Can you freeze Karmen chocolate-coated biscuits?
Yes, you can freeze Karmen chocolate-coated biscuits in an airtight container, though the coating may look dull or the biscuit may feel different after thawing. Let them come to room temperature while still wrapped to reduce condensation.
Do Karmen chocolate-coated biscuits go well with coffee?
Yes, Karmen chocolate-coated biscuits pair well with coffee, especially when the coffee is unsweetened. Their sweet coating can complement the drink, so you may not need to add sugar to your cup.
Can Karmen chocolate-coated biscuits be used in a no-bake biscuit cake?
Yes, Karmen chocolate-coated biscuits can be broken into pieces and folded into a no-bake biscuit cake. Since they already have a chocolate coating, taste the mixture before adding extra chocolate or sweetener.
Are Karmen chocolate-coated biscuits a good snack before exercise?
Karmen chocolate-coated biscuits can provide quick carbohydrate, but they are not a particularly filling pre-workout snack. For longer or harder exercise, pair a small amount with a more sustaining food if you need it.
Can children eat Karmen chocolate-coated biscuits every day?
Children can eat Karmen chocolate-coated biscuits occasionally, but they are better as a treat than a daily snack. Offer them alongside regular meals and snacks that provide more fibre and nutrients.
Do Karmen chocolate-coated biscuits make a good lunchbox snack?
Karmen chocolate-coated biscuits can go in a lunchbox, but avoid packing them beside a heat source or leaving the lunchbox in a hot car. The chocolate can soften, and the biscuits may crumble if crushed.
Karmen chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
87mg · 4% DV
Potassium ⭐
66mg · 2% DV
Karmen chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate-coated biscuit
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate-coated biscuit?
Karmen chocolate-coated biscuit is a packaged sweet made from a crisp biscuit covered in chocolate. The crunchy base contrasts with the smoother, richer coating, making it an easy snack on its own or a simple addition to a dessert plate. In Turkey, it may be served with tea; elsewhere, it also pairs naturally with coffee or a glass of milk, whether enjoyed at home or packed for a break.
It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein and fibre are comparatively modest. A smaller portion alongside fruit or yoghurt can make for a more balanced snack; it also works well crumbled over ice cream.
How Nutritious Is Karmen chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate-coated biscuit Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.