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Karmen no added sugar chocolate Calories
No added sugar, fiber-rich, antioxidant source
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen no added sugar chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 7.2 g of carbs, 1.6 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karmen no added sugar chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
7.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Karmen no added sugar chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen no added sugar chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen no added sugar chocolate
Can people with diabetes eat Karmen no added sugar chocolate?
Often it can fit in a diabetes meal plan, but “no added sugar” does not mean carbohydrate-free or blood-sugar-neutral. Count its carbohydrates as part of the meal; if you use glucose-lowering medication, follow your clinician’s individualized advice.
Does Karmen no added sugar chocolate contain any sugar?
It may contain naturally occurring sugars even though sugar has not been added. Milk ingredients, for example, can contribute sugars, and sweeteners may also be used. “No added sugar” should not be read as “sugar-free.”
What sweetener is in Karmen no added sugar chocolate?
The supplied product information does not identify a specific sweetener, and recipes can change. Check the ingredient list on your current pack for the sweetener name; this also tells you whether it contains sugar alcohols such as maltitol.
Is Karmen no added sugar chocolate good for weight loss?
It can be included in a weight-loss eating plan, but it is not a weight-loss food. Removing added sugar does not necessarily make chocolate low in energy, so keep the portion modest rather than treating it as an unlimited alternative.
Can you bake with Karmen no added sugar chocolate?
Yes, you can melt it for baking, but the result may differ from recipes made with regular chocolate. Sweeteners can behave differently from sugar when heated, so test a small batch and adjust the recipe’s added sugar to taste.
Why does Karmen no added sugar chocolate still have carbohydrates?
Because “no added sugar” does not mean “no carbohydrates.” Cocoa and milk ingredients can contribute carbohydrates, and some sweeteners also count toward carbohydrate content. The product’s nutrition panel gives the total for the serving you eat.
Does Karmen no added sugar chocolate taste like regular chocolate?
Not necessarily. Its sweetness and aftertaste depend on the sweetener, cocoa and other ingredients, so the flavor can differ from conventional chocolate. Try a small piece first if you are unfamiliar with no-added-sugar chocolate.
How should you store Karmen no added sugar chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation; if your kitchen is very warm, seal it in an airtight container before refrigerating.
Can Karmen no added sugar chocolate cause stomach problems?
It can, especially if you eat a large amount. Some sweeteners, including certain sugar alcohols, may cause gas or diarrhea in sensitive people; check the ingredient list because the product information here does not specify its sweetener.
Is Karmen no added sugar chocolate a better choice than ordinary chocolate?
It may be a useful choice when you are trying to avoid added sugar, but that alone does not make it better for everyone. Compare the ingredients and serving size with the chocolate you would otherwise eat, and choose based on your needs and taste.
Karmen no added sugar chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Karmen no added sugar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen no added sugar chocolate
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen no added sugar chocolate?
Karmen no added sugar chocolate is a packaged chocolate made without sugar being added to its recipe. Its cocoa content, sweetness and texture depend on the particular variety, so check the pack for details. It can be smooth or have a firmer bite, with the familiar cocoa-rich taste expected of chocolate. Enjoy a small piece with coffee or tea, as an after-dinner treat, or tucked into a lunchbox; it also works chopped over plain yoghurt or porridge. “No added sugar” does not necessarily mean sugar-free, since ingredients may contain naturally occurring sugars. It has a notably high fibre content, with 12 g per 100 g, so a modest piece is an easy way to enjoy it without making it the centre of a snack.
How Nutritious Is Karmen no added sugar chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen no added sugar chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen no added sugar chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen no added sugar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen no added sugar chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.