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Karmen Caramel Chocolate Calories
Caramel, milk chocolate, sweet, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen Caramel Chocolate (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karmen Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Karmen Caramel Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 slice (thick) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Karmen Caramel Chocolate
What is Karmen Caramel Chocolate made of?
Karmen Caramel Chocolate combines milk chocolate and caramel. The exact ingredients and caramel format can vary by product or packaging, so use the ingredient list on the wrapper for precise details.
How should you store Karmen Caramel Chocolate?
Store Karmen Caramel Chocolate in a cool, dry place away from sunlight, with the package sealed. Heat can soften or melt the chocolate, while moisture can affect its surface; follow any storage directions printed on the wrapper.
Does Karmen Caramel Chocolate need to be refrigerated?
No, Karmen Caramel Chocolate does not usually need refrigeration; a cool, dry cupboard is suitable. If your room is very warm, refrigerate it in a sealed container and let it return to room temperature before eating for a better texture.
Can Karmen Caramel Chocolate be used in baking?
Yes, you can chop Karmen Caramel Chocolate and add it to cookies, brownies, or cake batter. The caramel may soften or become sticky as it heats, so space the pieces through the batter rather than placing them together.
Does Karmen Caramel Chocolate melt in hot weather?
Yes, Karmen Caramel Chocolate can melt in hot weather because milk chocolate softens with heat and the caramel may become softer too. Keep it out of direct sun and hot cars; after melting and setting again, its texture or appearance may change.
Can you freeze Karmen Caramel Chocolate?
Yes, you can freeze Karmen Caramel Chocolate if it is tightly wrapped to protect it from moisture and freezer odors. Let it warm up while still wrapped before opening; this helps reduce condensation forming on the chocolate.
What drink goes well with Karmen Caramel Chocolate?
Black coffee pairs well with Karmen Caramel Chocolate because its bitterness balances the sweet caramel and milk chocolate. Unsweetened tea is another option; a sugary drink can make the pairing taste especially sweet.
Is Karmen Caramel Chocolate suitable for a lunchbox?
Karmen Caramel Chocolate can go in a lunchbox, but it may soften or melt if the lunchbox gets warm. Pack it in its wrapper and keep it away from sunlight or heat, or use an insulated lunch bag on warm days.
How can you tell if Karmen Caramel Chocolate has gone bad?
Check the date and wrapper first; discard Karmen Caramel Chocolate if it smells rancid, has an unusual taste, or shows signs of moisture or contamination. A pale surface can result from temperature changes and does not by itself prove the chocolate is unsafe.
Can children eat Karmen Caramel Chocolate?
Yes, children can eat Karmen Caramel Chocolate, but it is a sweet treat rather than an everyday staple. Offer a small piece, and for young children cut it into an age-appropriate size and supervise them while they eat.
Karmen Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.66µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
42mg · 2% DV
Karmen Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Caramel Chocolate
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Caramel Chocolate?
Karmen Caramel Chocolate is a packaged confection combining milk chocolate with soft, sweet caramel, either as a filling or in layers. The chocolate brings a creamy richness, while the caramel gives each bite a distinctly sweet, chewy centre.
It can be enjoyed as a small treat with coffee or tea, or broken into pieces to share after a meal. Its energy comes mainly from its carbohydrate and fat content, rather than from protein or fibre, so it is best thought of as an indulgence rather than a filling snack. Pair a piece with fresh fruit, or share the bar to keep the portion modest.
How Nutritious Is Karmen Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Caramel Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Caramel Chocolate Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.