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Karmen chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Karmen chocolate-coated biscuit Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
62.5g
· 48%
Protein
5.8g
· 4%
Fat
27.8g
· 48%
Fiber
2.7g
Karmen chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Vitamin E
2.1mg · 14% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.5µg · 21% DV
Phosphorus
144mg · 21% DV
Iron
3mg · 17% DV
Karmen chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate-coated biscuit Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Karmen chocolate-coated biscuit
Karmen chocolate-coated biscuit — Frequently Asked Questions
How many calories are in Karmen chocolate-coated biscuit?
It contains 522 calories per 100 g. This makes it a calorie-dense sweet snack.
How much protein does Karmen chocolate-coated biscuit have?
There are 5.8 g of protein per 100 g. It provides some protein, but most of its energy comes from carbohydrates and fat.
Is Karmen chocolate-coated biscuit high in carbs?
Yes, it has 62.5 g of carbohydrates per 100 g. That can matter if you are tracking carb intake.
How much fat is in Karmen chocolate-coated biscuit?
It contains 27.8 g of fat per 100 g. This contributes to its high energy density.
Does Karmen chocolate-coated biscuit contain fiber?
Yes, it provides 2.7 g of fiber per 100 g. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of Karmen chocolate-coated biscuit?
Its glycemic index is 61. This may be useful for people monitoring glycemic impact.
Is Karmen chocolate-coated biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is Karmen chocolate-coated biscuit healthy?
It is classified as ultra-processed. With 522 calories per 100 g, it is generally better viewed as an occasional sweet snack rather than a staple food.
Does Karmen chocolate-coated biscuit contain allergens?
Yes, it contains gluten, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Karmen chocolate-coated biscuit filling?
Per 100 g, it provides 5.8 g protein and 2.7 g fiber. It may offer some satiety, but carbohydrates and fat are the dominant nutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.