Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Karmen chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen chocolate-coated biscuit (20 g) has 104 calories. That works out to 522 calories per 100 g. It contains 12.5 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Karmen chocolate-coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 20 g
104
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Karmen chocolate-coated biscuit nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Karmen chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 3 piece (large) | 30 g | 157 kcal |
| 1 serving (medium) | 30 g | 157 kcal |
| 4 piece (large) | 40 g | 209 kcal |
| 1 pack (small) | 50 g | 261 kcal |
| 100 g | 100 g | 522 kcal |
| 1 pack (large) | 100 g | 522 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Karmen chocolate-coated biscuit
What is Karmen chocolate-coated biscuit?
Karmen chocolate-coated biscuit is a sweet biscuit with a chocolate coating. It is a ready-to-eat packaged snack, rather than a biscuit with chocolate chips mixed through the dough; the exact recipe is listed on the pack.
Does Karmen chocolate-coated biscuit contain real chocolate?
The product name alone does not confirm whether Karmen chocolate-coated biscuit is coated with chocolate or a chocolate-style coating. The ingredients list and product description on the package identify the coating used in that version.
How should you store Karmen chocolate-coated biscuit after opening?
Store Karmen chocolate-coated biscuit in a tightly closed container in a cool, dry place after opening. This helps keep the biscuit crisp and protects the coating from moisture, strong odors, and contact with warm air.
Can Karmen chocolate-coated biscuit be used in a cheesecake crust?
Yes, crushed Karmen chocolate-coated biscuit can be used for a cheesecake crust. Since the coating adds sweetness and fat, start with less added butter than you would use with plain biscuit crumbs and adjust until the crumbs hold together.
Will Karmen chocolate-coated biscuit melt in a hot car?
Yes, the coating on Karmen chocolate-coated biscuit can soften or melt in a hot car. Keep the packet out of direct sun and away from heat, especially during travel, to avoid a sticky coating and softened biscuits.
Is Karmen chocolate-coated biscuit good with coffee?
Yes, Karmen chocolate-coated biscuit pairs well with coffee, especially when you want a sweet snack alongside a less-sweet drink. Serve it on a plate rather than leaving it near a hot cup, which can soften the coating.
Can Karmen chocolate-coated biscuit be frozen?
Yes, Karmen chocolate-coated biscuit can be frozen in a sealed container, though condensation during thawing may make the biscuit less crisp. Let it return to room temperature while still wrapped before opening the container.
Is Karmen chocolate-coated biscuit a good everyday snack for children?
Karmen chocolate-coated biscuit can be an occasional sweet snack for children, but it is better not to make it their everyday snack. Its chocolate coating makes it a sweet treat; offer water and keep up regular tooth-brushing.
Does eating Karmen chocolate-coated biscuit cause weight gain?
Eating Karmen chocolate-coated biscuit frequently in portions that add more energy than you use can contribute to weight gain. Its coating adds to the biscuit's energy, so keeping it as an occasional, modest snack can help limit intake.
How is Karmen chocolate-coated biscuit different from chocolate chip cookies?
Karmen chocolate-coated biscuit has chocolate on the outside of the biscuit, while chocolate chip cookies usually have chocolate pieces baked into the dough. That difference affects the texture: the coating can melt separately from the biscuit when warmed.
Karmen chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Vitamin E
0.42mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.3µg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
51mg · 2% DV
Potassium ⭐
48mg · 1% DV
Karmen chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate-coated biscuit
To burn the 104 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate-coated biscuit?
Karmen chocolate-coated biscuit is a sweet biscuit with a chocolate covering. Its crisp biscuit centre and sweet coating make it easy to enjoy on its own, as a quick snack, or alongside a cup of tea or coffee. As a branded treat, it fits naturally into a snack break or a lunchbox; the name alone does not establish where it is made.
It is energy-dense, with much of its nutrition coming from carbohydrates and fat: 100 g provides 522 kcal. A typical serving is about 20 g, or two medium pieces, which can help keep the portion modest. Pair it with unsweetened tea or coffee if you’d rather have a less-sweet accompaniment.
How Nutritious Is Karmen chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate-coated biscuit Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Karmen chocolate-coated biscuit
Foods Similar to Karmen chocolate-coated biscuit
Have another question about Karmen chocolate-coated biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.