Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Karmen Almond Coconut Chocolate Calories
Milk chocolate with almond and coconut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Karmen Almond Coconut Chocolate (25 g) has 135 calories. That works out to 539 calories per 100 g. It contains 13.3 g of carbs, 1.8 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karmen Almond Coconut Chocolate Nutrition Facts
Selected: 1 serving (small) · 25 g
135
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Karmen Almond Coconut Chocolate nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Karmen Almond Coconut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 135 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (medium) | 35 g | 189 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (large) | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Karmen Almond Coconut Chocolate
What is in Karmen Almond Coconut Chocolate?
Karmen Almond Coconut Chocolate is milk chocolate with pieces of almond and coconut. Those mix-ins give it a crunchier texture and a more distinctive flavour than plain milk chocolate.
Does Karmen Almond Coconut Chocolate have a coconut filling?
No, it is described as milk chocolate with almond and coconut pieces, not as a bar with a separate coconut filling. The pieces are mixed into the chocolate, so their distribution can vary from bite to bite.
What does Karmen Almond Coconut Chocolate taste like?
It tastes sweet and milky, with the nutty flavour of almond and the distinct aroma of coconut. The pieces add a crunchy contrast to the smooth chocolate.
How is Karmen Almond Coconut Chocolate different from Bounty?
Karmen Almond Coconut Chocolate combines almond and coconut pieces in milk chocolate. Bounty is typically known for a coconut-filled centre covered in chocolate, and does not have the same almond-and-coconut-piece combination.
How should you store Karmen Almond Coconut Chocolate?
Store Karmen Almond Coconut Chocolate in a cool, dry place away from sunlight, with the packaging closed. Heat can melt the bar or affect its texture and appearance; avoid storing it somewhere humid or warm.
Can you bake with Karmen Almond Coconut Chocolate?
Yes, you can chop Karmen Almond Coconut Chocolate into cookies, brownies, or cake batter. Its almond and coconut pieces add texture, so consider those flavours when choosing other mix-ins.
Can Karmen Almond Coconut Chocolate be melted smoothly?
Yes, it can be melted, but the almond and coconut pieces will remain in the mixture rather than disappear. Use gentle heat and stir often; it works better as a textured topping or mix-in than as a completely smooth chocolate coating.
Does Karmen Almond Coconut Chocolate go well with coffee?
Yes, Karmen Almond Coconut Chocolate pairs well with coffee. Its sweet milk chocolate and coconut aroma complement black coffee or espresso, while the almond pieces add a crunchy contrast.
Can people with diabetes eat Karmen Almond Coconut Chocolate?
People with diabetes can include Karmen Almond Coconut Chocolate only in a portion that fits their meal plan. Its milk chocolate contains carbohydrates that can affect blood glucose, and the almond and coconut pieces do not cancel that effect.
Is Karmen Almond Coconut Chocolate safe for young children?
Older children who can chew the pieces safely may have Karmen Almond Coconut Chocolate occasionally. Avoid giving it to very young children because almond pieces can pose a choking risk, and keep portions modest.
Karmen Almond Coconut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
47mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
81mg · 2% DV
Sodium
21mg · 1% DV
Karmen Almond Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Almond Coconut Chocolate
To burn the 135 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Almond Coconut Chocolate?
Karmen Almond Coconut Chocolate is a packaged milk chocolate with pieces of almond and coconut. The smooth, sweet chocolate is balanced by the nutty taste of almond and the fragrant, slightly chewy texture of coconut, with the pieces giving each bite extra contrast.
Enjoy it as a small treat with coffee or tea, or break off a piece to finish a meal. Its 539 calories per 100 g reflect its energy-dense, sweet character, so a modest portion is a practical choice. It also pairs well with fresh fruit, which adds a bright, juicy contrast to the chocolate.
How Nutritious Is Karmen Almond Coconut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Almond Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Almond Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Almond Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Almond Coconut Chocolate Fat Profile
SATURATED
4.45g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Compare Karmen Almond Coconut Chocolate
Foods Similar to Karmen Almond Coconut Chocolate
Have another question about Karmen Almond Coconut Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.