Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karmen Kat Kat Wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Karmen Kat Kat Wafer (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.3 g of carbs, 1.7 g of protein, 8.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Karmen Kat Kat Wafer Nutrition Facts
Selected: 1 pack (small) · 30 g
158
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Karmen Kat Kat Wafer nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Karmen Kat Kat Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 158 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 piece (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 1 serving (large) | 75 g | 394 kcal |
| 1 pack (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Karmen Kat Kat Wafer
What is Karmen Kat Kat Wafer made of?
Karmen Kat Kat Wafer is a layered wafer with a chocolate coating. The exact ingredients and any filling details are product-specific, so the packet’s ingredient list is the reliable source for the full recipe.
Is Karmen Kat Kat Wafer good for you?
Karmen Kat Kat Wafer can be enjoyed as an occasional sweet snack, but it is not a substitute for a balanced meal. Pairing it with fruit or having it as a small treat can make it easier to keep snack portions sensible.
How should you store Karmen Kat Kat Wafer?
Store Karmen Kat Kat Wafer in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while moisture can take away the wafer’s crisp texture. Seal the packet well after opening.
Does Karmen Kat Kat Wafer melt in hot weather?
Yes, the chocolate coating on Karmen Kat Kat Wafer can soften or melt in warm conditions. Keep it out of heat and direct sun; if it sets again after melting, the coating may look or feel different.
Can you freeze Karmen Kat Kat Wafer?
You can freeze Karmen Kat Kat Wafer, but freezing is not necessary for ordinary storage and condensation may affect the wafer’s crispness when it thaws. Keep it sealed and let it come back to room temperature before opening.
Can Karmen Kat Kat Wafer be used in desserts?
Yes, crushed Karmen Kat Kat Wafer can add crunch to ice cream, pudding, or cake. Add it shortly before serving so moisture from the dessert does not soften the wafer layers.
Does Karmen Kat Kat Wafer go stale after opening?
Yes, Karmen Kat Kat Wafer can lose its crunch after opening, especially if exposed to humid air. Close the packet tightly or move the wafers to an airtight container, and avoid eating them if their smell or appearance has changed.
Does Karmen Kat Kat Wafer go well with coffee?
Yes, Karmen Kat Kat Wafer pairs well with coffee: its chocolate coating complements the drink’s roasted flavour. Because the wafer is already sweet, many people prefer it with unsweetened coffee.
Can Karmen Kat Kat Wafer raise blood sugar?
Yes, Karmen Kat Kat Wafer contains carbohydrates, which can raise blood sugar. If you have diabetes, consider its portion as part of your meal plan and ask your doctor or dietitian for advice specific to you.
Will eating Karmen Kat Kat Wafer cause weight gain?
Karmen Kat Kat Wafer does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Having it occasionally as a treat makes portion control easier.
Karmen Kat Kat Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
2.46µg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
63mg · 2% DV
Karmen Kat Kat Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen Kat Kat Wafer
To burn the 158 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen Kat Kat Wafer?
Karmen Kat Kat Wafer is a packaged sweet made from crisp wafer layers covered in chocolate. Its light, crunchy bite contrasts with the smooth coating, making it an easy snack to enjoy on its own. It also works alongside tea or coffee, whether as a quick break at home or an occasional treat packed for the day.
It is energy-dense, with most of its calories coming from carbohydrates and fat rather than protein or fibre. A small pack is about 30 g, which can help you judge a modest portion. Pair it with unsweetened tea or coffee if you want to balance its sweetness, or enjoy it as a small dessert after a meal.
How Nutritious Is Karmen Kat Kat Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen Kat Kat Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen Kat Kat Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karmen Kat Kat Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen Kat Kat Wafer Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
Compare Karmen Kat Kat Wafer
Foods Similar to Karmen Kat Kat Wafer
Have another question about Karmen Kat Kat Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.