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Karmen chocolate roll Calories
Chocolate-coated cake roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Karmen chocolate roll (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 24.2 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Karmen chocolate roll Nutrition Facts
Selected: 1 pack (medium) · 40 g
194
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Karmen chocolate roll nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Karmen chocolate roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 194 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 1 piece (jumbo) | 60 g | 291 kcal |
| 2 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 pack (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Karmen chocolate roll
What is Karmen chocolate roll made of?
Karmen chocolate roll is a packaged cake snack with a chocolate coating. The product description does not establish the exact cake or filling ingredients, so use the ingredient list on the wrapper for the full formulation.
Does Karmen chocolate roll need to be refrigerated?
No, Karmen chocolate roll does not normally need refrigeration. Store it in a cool, dry place; chill it briefly if the room is hot and the chocolate coating is softening, then let it return to a pleasant eating temperature.
How should you store Karmen chocolate roll after opening?
Seal Karmen chocolate roll in its original wrapper or an airtight container after opening and keep it in a cool, dry place. This helps prevent the cake from drying out or absorbing other food odors.
Can you freeze Karmen chocolate roll?
Yes, you can freeze Karmen chocolate roll if it is wrapped airtight. Thaw it in the refrigerator before eating to help preserve the cake’s texture, and avoid refreezing it once thawed.
Does Karmen chocolate roll melt in hot weather?
Yes, the chocolate coating on Karmen chocolate roll can soften or melt in heat. Keep it out of direct sun and hot cars, and carry it in a cool bag if it needs to travel in warm weather.
Does Karmen chocolate roll contain real chocolate?
Karmen chocolate roll is described as a chocolate-coated cake, but that description alone does not confirm the type or proportion of chocolate in its coating. The wrapper’s ingredient list identifies the ingredients used.
Can children eat Karmen chocolate roll?
Yes, children can have Karmen chocolate roll as an occasional sweet snack. It is not a substitute for a balanced meal, and young children should be supervised while eating.
Is Karmen chocolate roll suitable for people with diabetes?
People with diabetes should account for the carbohydrates in Karmen chocolate roll when planning a portion. How it fits a glucose-management plan varies with individual treatment and meals, so ask your diabetes care team if you need personal guidance.
What goes well with Karmen chocolate roll?
Karmen chocolate roll pairs well with tea, coffee, or a glass of milk. Serve it as a small snack or alongside fruit; avoid placing it directly against a hot drink, which can soften the coating.
Can Karmen chocolate roll be used to make a quick dessert?
Yes, slice Karmen chocolate roll and serve it with fruit or ice cream for a quick dessert. Add the slices just before serving so the coating and cake do not become soggy.
Karmen chocolate roll Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
50mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
3.36µg · 6% DV
Sodium
98mg · 4% DV
Potassium ⭐
82mg · 2% DV
Karmen chocolate roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen chocolate roll
To burn the 194 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen chocolate roll?
Karmen chocolate roll is a packaged cake snack shaped into a roll and coated in chocolate. Its compact, ready-to-eat format makes it an easy sweet to keep on hand, rather than a slice of freshly served bakery cake.
The cake is soft, with a sweet chocolate coating, and is usually eaten as an individual treat or with a hot drink. It works as a lunchbox snack or a quick accompaniment to tea or coffee. It is energy-dense, while offering relatively little protein or fibre; 100 g provides 485 kcal. For a lighter-feeling snack, enjoy a smaller portion and pair it with fruit or an unsweetened drink.
How Nutritious Is Karmen chocolate roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen chocolate roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen chocolate roll Contain Allergens?
Contains these allergens:
Which Diets Is Karmen chocolate roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen chocolate roll Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.