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Karmen sugarfree chocolate Calories
Sugar-free, dark chocolate, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen sugarfree chocolate (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 4.5 g of carbs, 1.9 g of protein, 9.8 g of fat and 3.3 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Karmen sugarfree chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
4.5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 7% · Fat 77%
Karmen sugarfree chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen sugarfree chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karmen sugarfree chocolate
What does “sugar-free” mean on Karmen sugarfree chocolate?
“Sugar-free” means the product meets the applicable limit for sugars; it does not necessarily mean it has no carbohydrates or sweeteners. The supplied product information does not name its sweetener, so check the ingredients list to see what Karmen sugarfree chocolate uses.
Can Karmen sugarfree chocolate raise blood sugar?
Yes, Karmen sugarfree chocolate may still affect blood sugar because “sugar-free” does not mean carbohydrate-free, and individual responses vary. If you have diabetes, account for the product in your eating plan and ask your clinician or dietitian how to fit it in.
Can people with IBS eat Karmen sugarfree chocolate?
Some people with IBS tolerate Karmen sugarfree chocolate, while others react to certain sweeteners, particularly sugar alcohols such as maltitol. The product details provided do not identify its sweetener, so check the ingredients and avoid a large first serving if you are sensitive.
Can Karmen sugarfree chocolate be used to make ganache?
Yes, you can try Karmen sugarfree chocolate in ganache, but the finished texture and sweetness may differ from a recipe made with ordinary chocolate. Melt it gently and add warm cream gradually, adjusting the proportions until the ganache is smooth.
Does Karmen sugarfree chocolate taste bitter or have an aftertaste?
Karmen sugarfree chocolate is dark chocolate, so it has a pronounced cocoa taste rather than the sweetness of milk chocolate. Its exact aftertaste depends on the sweetener used, which is not specified in the available product information.
Does Karmen sugarfree chocolate contain caffeine?
Yes, Karmen sugarfree chocolate naturally contains some caffeine because it is made with cocoa. Cocoa also contains theobromine, another stimulant; the exact amounts are not provided, so people sensitive to stimulants may prefer not to eat it late in the day.
Can children eat Karmen sugarfree chocolate?
Yes, children can have Karmen sugarfree chocolate as an occasional treat, but it is still a concentrated chocolate and should not replace a varied snack or meal. Check the package’s sweetener information, since some sweeteners can cause digestive discomfort when eaten in larger amounts.
Can Karmen sugarfree chocolate be frozen?
Yes, Karmen sugarfree chocolate can be frozen if you wrap it airtight to protect it from moisture and odors. Let it return to room temperature while still wrapped before opening; that helps prevent condensation from forming on its surface.
Does Karmen sugarfree chocolate melt like regular dark chocolate?
Yes, Karmen sugarfree chocolate can be melted, though its texture when melted or cooled may differ from regular dark chocolate. Heat it slowly and gently, stirring often, especially if you are using it for dipping or a coating.
Is Karmen sugarfree chocolate a good snack before a workout?
Karmen sugarfree chocolate can be a small treat before exercise, but it is not a particularly useful source of quick fuel compared with a carbohydrate-rich snack. Its fat content may also feel heavy if you eat it shortly before training.
Karmen sugarfree chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.3mg · 13% DV
Iron
2.13mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
100mg · 3% DV
Sodium
2mg · 0% DV
Karmen sugarfree chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen sugarfree chocolate
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen sugarfree chocolate?
Karmen sugarfree chocolate is a packaged dark chocolate product presented as sugar-free. It can be enjoyed on its own or as a small after-meal treat; in many places, a piece alongside coffee or tea is an easy way to serve it. Expect a rich cocoa flavour and a smooth, melting texture. “Sugar-free” does not mean calorie-free, so a modest portion makes sense if you are keeping an eye on energy intake.
It has 18 g of carbohydrates and 13 g of fibre per 100 g, so it may suit people seeking a lower-carbohydrate sweet, while portion size still matters. Try it with unsweetened coffee, or pair a small piece with a few nuts for a more substantial snack.
How Nutritious Is Karmen sugarfree chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen sugarfree chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen sugarfree chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karmen sugarfree chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karmen sugarfree chocolate Fat Profile
SATURATED
5.75g
MONOUNSATURATED
3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.