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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karmen sugarfree chocolate Calories

Sugar-free, dark chocolate, low carbohydrate

CALORIES

480kcal

15low

POTASSIUM

400mg

FIBER

13g

Karmen sugarfree chocolate Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

18g

· 16%

Protein

7.5g

· 7%

Fat

39g

· 77%

Fiber

13g

Karmen sugarfree chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Karmen sugarfree chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen sugarfree chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen sugarfree chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen sugarfree chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karmen sugarfree chocolate Fat Profile

SATURATED

23g

MONOUNSATURATED

12g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Karmen sugarfree chocolate

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Karmen sugarfree chocolate — Frequently Asked Questions

How many calories are in Karmen sugar-free chocolate?

Karmen sugar-free chocolate contains 480 calories per 100 g. A 100 g serving also provides 39 g of fat, 18 g of carbohydrates, and 7.5 g of protein.

Is Karmen sugar-free chocolate suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 18 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.