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Karmen 85% cocoa dark chocolate Calories
High cocoa content, low sugar, antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karmen 85% cocoa dark chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karmen 85% cocoa dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Karmen 85% cocoa dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karmen 85% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (jumbo) | 15 g | 90 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Karmen 85% cocoa dark chocolate
Is Karmen 85% cocoa dark chocolate good for you?
It can be a source of cocoa flavanols and fibre, but it is still an energy-dense chocolate. Enjoying a small portion for its taste is more sensible than treating it as a health food or eating it without limit.
Does Karmen 85% cocoa dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, although the amount in this product is not provided. If you are sensitive to caffeine, avoid eating it close to bedtime and notice how it affects your sleep.
How much Karmen 85% cocoa dark chocolate can you eat in a day?
A small portion, such as the typical two medium pieces weighing about 20 grams, is a reasonable treat for many people. Larger portions can add up quickly because chocolate is energy-dense, even when its cocoa percentage is high.
Can you eat Karmen 85% cocoa dark chocolate before bed?
Yes, but cocoa’s caffeine and theobromine may make it harder for some people to fall asleep. If you notice that evening chocolate affects your sleep, have Karmen 85% cocoa dark chocolate earlier in the day instead.
What does 85% mean on Karmen 85% cocoa dark chocolate?
It means that cocoa ingredients make up 85% of the chocolate; the remaining portion can include sugar and other ingredients. A high cocoa percentage generally gives the bar a stronger cocoa flavour and less sweetness than milk chocolate.
Why does Karmen 85% cocoa dark chocolate taste bitter?
Its high proportion of cocoa solids gives it a more intense, roasted and bitter flavour than sweeter chocolate. If the taste feels strong, try a small piece alongside fruit or let it melt slowly in your mouth.
Can you bake with Karmen 85% cocoa dark chocolate?
Yes, it works in brownies, cookies, ganache and other chocolate desserts. Its intense cocoa flavour makes baked goods less sweet than recipes made with milk chocolate, so adjust the recipe’s sweetness if needed.
Why does Karmen 85% cocoa dark chocolate sometimes get a white coating?
A pale coating is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or moisture exposure. It may affect texture and appearance, but it does not automatically mean the chocolate has spoiled.
How should you store Karmen 85% cocoa dark chocolate?
Keep it tightly wrapped in a cool, dry place away from strong smells and direct heat. Temperature swings can make chocolate soften and reset with a dull surface; refrigeration can also cause condensation when the bar is removed.
Can you melt Karmen 85% cocoa dark chocolate without it seizing?
Yes. Chop it into small, even pieces and melt it gently over barely simmering water or in short microwave bursts, stirring often. Keep water and steam out of the chocolate, since even a little moisture can make melted chocolate seize.
Karmen 85% cocoa dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
4mg · 0% DV
Karmen 85% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen 85% cocoa dark chocolate
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen 85% cocoa dark chocolate?
Karmen 85% cocoa dark chocolate is a packaged bar made with a high proportion of cocoa solids and cocoa butter, balanced with less sugar than sweeter chocolate styles. Its bold cocoa character suits those who prefer a less sweet square to a creamy, milky chocolate.
The bar snaps cleanly, then melts slowly with roasted, pleasantly bitter notes. Enjoy a small piece with coffee or tea, as an after-dinner treat, or grated over porridge and desserts. It is relatively low in sugar for chocolate but still energy-dense; it provides 12 g of fibre per 100 g. Pair a square with fresh fruit for a simple snack with contrasting flavours.
How Nutritious Is Karmen 85% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen 85% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen 85% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Karmen 85% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen 85% cocoa dark chocolate Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.