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Karmen 85% cocoa dark chocolate Calories
High cocoa content, low sugar, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Karmen 85% cocoa dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 14%
Protein
9g
· 7%
Fat
48g
· 79%
Fiber
12g
Karmen 85% cocoa dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
310mg · 44% DV
Karmen 85% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karmen 85% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen 85% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Karmen 85% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen 85% cocoa dark chocolate Fat Profile
SATURATED
29g
MONOUNSATURATED
15g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Karmen 85% cocoa dark chocolate
Karmen 85% cocoa dark chocolate — Frequently Asked Questions
How many calories are in Karmen 85% cocoa dark chocolate?
Karmen 85% cocoa dark chocolate contains 600 calories per 100 g. It also provides 48 g of fat, 19 g of carbohydrates, and 9 g of protein per 100 g.
Is Karmen 85% cocoa dark chocolate low glycemic?
Its glycemic index is 25, which is in the low glycemic index range. It contains 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.