Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Milk chocolate (Karmen, unsweetened) Calories

Unsweetened, milk chocolate, Karmen brand

CALORIES

470kcal

25low

POTASSIUM

370mg

FIBER

8.5g

Milk chocolate (Karmen, unsweetened) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

35g

· 29%

Protein

8.5g

· 7%

Fat

34g

· 64%

Fiber

8.5g

Milk chocolate (Karmen, unsweetened) Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Milk chocolate (Karmen, unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate (Karmen, unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate (Karmen, unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate (Karmen, unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate (Karmen, unsweetened) Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Milk chocolate (Karmen, unsweetened)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Milk chocolate (Karmen, unsweetened) — Frequently Asked Questions

How many calories are in Karmen unsweetened milk chocolate?

Karmen unsweetened milk chocolate provides 470 calories per 100 g. A 100 g serving also contains 34 g of fat, 35 g of carbohydrates, and 8.5 g of protein.

Is Karmen unsweetened milk chocolate low glycemic?

Its glycemic index is 25, which is low. It contains 8.5 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Milk chocolate (Karmen, unsweetened)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.