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Milk chocolate (Karmen, unsweetened) Calories
Unsweetened, milk chocolate, Karmen brand
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Milk chocolate (Karmen, unsweetened) (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 7 g of carbs, 1.7 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Milk chocolate (Karmen, unsweetened) Nutrition Facts
Selected: 2 piece (medium) · 20 g
94
KCAL / 20G
Carbs
7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 7% · Fat 64%
Milk chocolate (Karmen, unsweetened) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Milk chocolate (Karmen, unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 10 g | 10 g | 47 kcal |
| 1 slice (thin) | 15 g | 71 kcal |
| 1 slice (thick) | 25 g | 118 kcal |
| 25 g | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (large) | 40 g | 188 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Milk chocolate (Karmen, unsweetened)
What sweetener is used in Karmen unsweetened milk chocolate?
The product name alone does not identify its sweetener, and recipes can change. Check the ingredient list on the current package for the exact sweetener. Sugar-free chocolates may use sugar alcohols such as maltitol, but that does not confirm maltitol is used in this Karmen bar.
Does Karmen unsweetened milk chocolate contain any sugar at all?
“Unsweetened” does not necessarily mean completely sugar-free. Milk naturally contains lactose, and the product also contains carbohydrates. Added sugar and total sugars are different measures, so use the package’s nutrition information to find the total sugar content of this bar.
How does Karmen unsweetened milk chocolate taste compared with regular milk chocolate?
It can taste different from regular milk chocolate. The sweetener may change the sweetness, aftertaste, and texture, while the milk and cocoa still give it a milk-chocolate character. The exact difference depends on the sweetener used and your own taste preferences.
Can you melt Karmen unsweetened milk chocolate for baking?
Yes, you can melt it for desserts, though the result may differ from one made with regular milk chocolate. Chop it into small pieces and melt gently over low heat or in a double boiler. The sweetener can affect the finished dessert’s sweetness and texture.
How should you store Karmen unsweetened milk chocolate after opening?
Keep it wrapped or in an airtight container in a cool, dry place away from strong smells. Heat can melt it, while moisture and temperature swings can affect its surface. If you refrigerate it, seal it well to protect it from moisture and food odors.
Can eating too much Karmen unsweetened milk chocolate cause diarrhea?
Yes, if it contains sugar alcohols, a large amount may cause gas, bloating, or diarrhea. The effect depends on the sweetener and how much you eat. Start with a small portion if you are sensitive to sugar alcohols, and stop if it causes discomfort.
Can people with diabetes eat Karmen unsweetened milk chocolate?
Not automatically: “unsweetened” does not mean it cannot affect blood glucose. Milk sugars and total carbohydrates still matter, and the sweetener also affects how the product fits your eating plan. A clinician or dietitian can advise based on your medication and individual needs.
Is Karmen unsweetened milk chocolate safe for children?
Children without a milk allergy can have a small portion, but “unsweetened” does not make it suitable for unlimited eating. Check which sweetener the product contains, since some children may be sensitive to sugar alcohols. Offer an age-appropriate portion and avoid large pieces for young children.
Does Karmen unsweetened milk chocolate contain caffeine?
Yes, milk chocolate contains a small amount of caffeine from cocoa, though generally less than dark chocolate. The exact amount in this Karmen product is not provided. If you are sensitive to caffeine, avoid eating it close to bedtime and consider the rest of your daily intake.
Can Karmen unsweetened milk chocolate fit a low-carb diet?
Not necessarily. “Unsweetened” does not mean carbohydrate-free, and this product contains carbohydrates; the sweetener and serving size also matter. Compare its carbohydrate content with your diet’s limit before including it, rather than assuming that a sugar-free label makes it suitable.
Milk chocolate (Karmen, unsweetened) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
42mg · 6% DV
Manganese
0.1mg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
18mg · 1% DV
Milk chocolate (Karmen, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate (Karmen, unsweetened)
To burn the 94 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate (Karmen, unsweetened)?
Karmen unsweetened milk chocolate is a packaged chocolate made with cocoa and milk ingredients, offering a milk-chocolate style without sugar. It is typically smoother and creamier than dark chocolate, with a mellow cocoa taste. Enjoy it on its own, with coffee, or broken into small pieces over porridge or dessert.
For English-speaking readers, it works as a small sweet after a meal or alongside a hot drink. It is energy-dense, with most of its calories coming from fat and carbohydrate, while its protein content is modest. If you want to keep the portion light, the listed typical serving is about 20 g—two medium pieces; pairing a piece with fruit can make a more balanced snack.
How Nutritious Is Milk chocolate (Karmen, unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate (Karmen, unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (Karmen, unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (Karmen, unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (Karmen, unsweetened) Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.