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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karmen no added sugar milk chocolate Calories

No added sugar, milk chocolate, Karmen brand

CALORIES

480kcal

25low

POTASSIUM

350mg

FIBER

Karmen no added sugar milk chocolate Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

44g

· 35%

Protein

8.5g

· 7%

Fat

32g

· 58%

Fiber

Karmen no added sugar milk chocolate Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.4µg · 17% DV

0.7mg · 14% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Karmen no added sugar milk chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen no added sugar milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen no added sugar milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karmen no added sugar milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen no added sugar milk chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Karmen no added sugar milk chocolate — Frequently Asked Questions

How many calories are in Karmen no added sugar milk chocolate?

Karmen no added sugar milk chocolate contains 480 calories per 100 g. A 100 g serving also provides 32 g of fat, 44 g of carbohydrates, and 8.5 g of protein.

Does Karmen no added sugar milk chocolate have a low glycemic index?

Its glycemic index is 25, which is considered low. It is a processed product and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.