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Karmen milk chocolate coated coconut bar Calories
Sweet coconut bar coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karmen milk chocolate coated coconut bar (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Karmen milk chocolate coated coconut bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Karmen milk chocolate coated coconut bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karmen milk chocolate coated coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 pack (large) | 40 g | 200 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 3 piece (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Karmen milk chocolate coated coconut bar
What is inside a Karmen milk chocolate coated coconut bar?
A Karmen milk chocolate coated coconut bar has a coconut filling and a milk chocolate coating. The complete ingredient list is not provided here, so details such as the type of oil or added flavourings cannot be confirmed; use the package ingredient list for the exact recipe.
Does a Karmen milk chocolate coated coconut bar taste like a Bounty?
It is a similar style of sweet, with coconut inside and chocolate on the outside, but it is not the same product as a Bounty. The brands may use different recipes and proportions, so the taste and texture need not match.
How should you store a Karmen milk chocolate coated coconut bar?
Keep a Karmen milk chocolate coated coconut bar in a cool, dry place away from direct sunlight, ideally in its sealed wrapper. Heat can soften the milk chocolate coating, so avoid leaving it in a warm car or beside a sunny window.
Can you freeze a Karmen milk chocolate coated coconut bar?
Yes, you can freeze a Karmen milk chocolate coated coconut bar, though freezing and thawing may affect the coating’s appearance or texture. Wrap it airtight, thaw it in the refrigerator, and avoid repeatedly freezing and thawing the same bar.
Can dogs eat a Karmen milk chocolate coated coconut bar?
No. Do not give a Karmen milk chocolate coated coconut bar to a dog: chocolate can be toxic to dogs, and the rich, sweet filling may also upset their stomach. Keep the bar and its wrapper out of pets’ reach.
Can you use a Karmen milk chocolate coated coconut bar in baking?
Yes, you can chop a Karmen milk chocolate coated coconut bar and add pieces to cookies, brownies, or a dessert topping. The coconut filling will stay textured rather than melting into a smooth chocolate mixture, so fold it in near the end.
Does a Karmen milk chocolate coated coconut bar have a chewy texture?
Yes, the coconut filling gives a Karmen milk chocolate coated coconut bar a more fibrous, chewy bite than a bar with a smooth cream filling. The milk chocolate coating adds a firmer outer layer, especially when the bar is cool.
Is a Karmen milk chocolate coated coconut bar a good snack with coffee?
Yes, a Karmen milk chocolate coated coconut bar can be served as a small sweet alongside coffee. Its milk chocolate and coconut flavours pair well with unsweetened coffee, which balances the bar’s sweetness without adding another sweet ingredient.
How much sugar is in a Karmen milk chocolate coated coconut bar?
The exact sugar amount for a Karmen milk chocolate coated coconut bar is not provided here. Its total carbohydrate figure is not the same as its sugar figure, so use the nutrition panel on the package to find the specific sugar content.
Is a Karmen milk chocolate coated coconut bar a healthy everyday snack?
A Karmen milk chocolate coated coconut bar is an ultra-processed sweet, so it is better treated as an occasional confection than a regular everyday snack. Its coconut filling does not change the fact that it is coated in sweet milk chocolate.
Karmen milk chocolate coated coconut bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Iron
0.54mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Karmen milk chocolate coated coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karmen milk chocolate coated coconut bar
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karmen milk chocolate coated coconut bar?
The Karmen milk chocolate coated coconut bar is a packaged sweet with a coconut centre covered in milk chocolate. Its flavour pairs the fragrant, sweet taste of coconut with a creamy chocolate coating; the filling is typically chewy, while the outer layer gives it a smoother bite.
It works as an occasional snack with tea or coffee, or as a small dessert after a meal. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrate and fat; it also provides some fibre. At 500 kcal per 100 g, portion size matters, so you could enjoy one piece with unsweetened coffee or tea rather than treating it as a light snack.
How Nutritious Is Karmen milk chocolate coated coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karmen milk chocolate coated coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karmen milk chocolate coated coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Karmen milk chocolate coated coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karmen milk chocolate coated coconut bar Fat Profile
SATURATED
6g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.