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Karmen milk chocolate coated coconut bar Calories

Sweet coconut bar coated with milk chocolate

CALORIES

500kcal

52medium

POTASSIUM

240mg

FIBER

5.5g

Karmen milk chocolate coated coconut bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

58g

· 47%

Protein

4.8g

· 4%

Fat

27g

· 49%

Fiber

5.5g

Karmen milk chocolate coated coconut bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Karmen milk chocolate coated coconut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karmen milk chocolate coated coconut bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karmen milk chocolate coated coconut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karmen milk chocolate coated coconut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karmen milk chocolate coated coconut bar Fat Profile

SATURATED

20g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Karmen milk chocolate coated coconut bar — Frequently Asked Questions

How many calories are in Karmen milk chocolate coated coconut bar?

Karmen milk chocolate coated coconut bar contains 500 calories per 100 g. A 100 g serving also provides 27 g of fat and 58 g of carbohydrates.

Is Karmen milk chocolate coated coconut bar vegetarian and does it contain allergens?

This bar is suitable for vegetarians. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

Have another question about Karmen milk chocolate coated coconut bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.